Start Where You Are - Stop Thinking, Start Doing
You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.
Episodes
Check out the trailer for Blowback here.
If you would like to make a donation to help Brooks' documentary "Blowback" to life, you can make a donation here.
What happens when you get your dream job in the news industry right out of college, only to lose that job when your boss is let go at the height of the #MeToo movement?
In this episode, I talk with filmmaker Brooks Harris, who went to work for CBS right ...
Mark "Swany" Swanhart has over 25 years of experience in the entertainment industry as a Writer, Director, Choreographer and Producer. His creative work spans over live stage, events, film and television.
He has written, choreographed and directed such shows as The Dancing With The Stars Tour, Americas Got Talent Tour, Bachelor Live On Stage, The Judd’s “Girls Night Out”, Together Live w...
In this episode, Kim sits down with former Central Cambria classmate and friend Chris Stormer, the former CEO of Joybird Furniture to learn more about his journey from studying Management Science and Information Systems at Penn State, to his early experience in e-commerce and ultimately, moving to Los Angeles and starting his own company.
Chris talks about strategies he used to try and remove bias from the hiring pro...
Laura Khoudari is a trauma-informed wellness expert and author. Her book, Lifting Heavy Things: Healing Trauma One Rep at Time, has appeared in The New York Times and in NPR’s HealthShots. She has presented her work for Somatic Experiencing International, The Clinical Health Psychology Department at St. Mary's Hospital in London, Harvard's Extension School, The Breathe Network, Reebok, Les Mills, Fitness...
Lael Couper Jepson is the voice that moves you, the spark that shifts you, and the energy that stays with you, and you will feel that energy as you listen to today's episode.
As the founder of SheChanges, Lael is known for her bold, irreverent voice, which inspires women to embrace change and ignite leadership.
As a speaker, author, and founder of SheChanges, Lael is recognized for her bold and irreverent voice,...
Chris Ruden is a transformational keynote speaker, change management expert, and disability inclusion advocate who engages audiences across the USA and worldwide.
As an amputee, world-record powerlifter, and NBC’s Titan Games competitor, he leverages his story of overcoming adversity to help organizations build trust and resilience.
Chris’s talks focus on unlocking the transformative power of t...
In this episode, Kim is joined by Dr. Karin Boxer, a disability inclusion strategist, speaker, and former philosophy professor, for a conversation about ableism, which is the belief that there is one "normal" way to think, learn, work, communicate, or move through the world.
The conversation touches on how disabled people pay for this belief in shame, self-blame, and exclusion, and how systems and workplaces pa...
In this episode, Kim talks with Dr. Stephanie Cawthon, a professor at the University of Texas, public speaker, and author who specializes in accessibility, leadership, and human potential.
They explore the everyday teams we’re all part of—friends, family, coworkers—and how each of us brings something unique and valuable to the table.
Dr. Stephanie W. Cawthon is on a mission to translate researc...
In this episode, Kim sits down with Reverend Dr. Linda Neas—Interfaith minister, author, and spiritual coach—to explore what spiritual coaching actually looks like in real life. We talk about how to reconnect with your inner wisdom, why so many people feel called to something deeper right now, and how spirituality can support healing, clarity, and everyday decision-making.
Dr. Reverend Linda shares ...
Pasha Marlowe is a therapist, coach, speaker, author, mother to 3 amazing humans, and an avid world traveler.
With over 30 years of experience working with teams and clients with a diversity of marginalized identities, she highly values inclusive and affirming cultures.
She believes real change happens through conversation, curiosity, and connection. When relationships are rooted in respect, people feel safe to show u...
In this conversation with coach and author Dr. Amy Wood, we explore the idea of doing a “technology edit”—a practical way to take control of your devices instead of letting them run your day. Dr. Wood shares strategies for setting boundaries around screen time, organizing your digital spaces, and using technology more intentionally. You’ll come away with simple, realistic tools to reclaim you...
Melissa Boyd is a renowned spiritual medium and business coach, delivering real-world applications for her channeled insights and helping her clients embrace their own intuitive gifts. She bridges the tangible and ethereal realms, bringing spiritual intuition into everyday decision-making and leadership to help her clients spark their magnetic abundance.
Known for the transformative power of her readings, Melissa...
If you’ve ever waited to feel motivated before starting a workout, prepping a meal, or getting back on track—this episode is for you. Motivation is unreliable, but consistency doesn’t have to be. In this short, no-fluff episode, I’ll show you what to use instead of motivation, why tiny actions matter more than hype, and how to build real momentum—even on your most unmotivated days.
We've all been told that productivity means pushing harder, doing more, and never slowing down. But what if the key to better performance, more energy and actually feeling good is recovery?
In this episode, Kim explores how strategic recovery - mental, physical and emotional can benefit anyone trying to make long-term progress in work, health and life.
Links mentioned in episode:
We're living in crazy times right now, and finding as many ways as possible to manage your stress is crucial to not only maintaining your sanity, but your health as well. In this episode, Kim talks about specific nutritional strategies you can incorporate to help promote better sleep, and build your resilience.
TDEE calculator link mentioned in the podcast.
In this episode, Kim breaks down the functions of the three macronutrients - carbohydrates, protein, and fats.
Here is a link to the self-paced nutrition class Kim talks about in the episode.
Not just menopause.
Perimenopause.
Post-menopause.
In this episode, I welcome my friend, physical therapist and fellow coach Allison Poole to the show to discuss all things (most things) related to menopause and weight loss.
Allison addresses some of the more common questions women have around losing weight in midlife, including specific strategies you can implement that will help if l...
We all have our own expectations of what our 100% looks like. Sometimes, that innate need to show up at 100% or not at all can get in the way when we're trying to establish habits in an imperfect world.
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