Behind The Bar
Behind The Bar podcast is hosted from Ross Thompson x 3 gym owner, global online coaching and owner of the content studio Durham. Powerful and lighthearted banter with Ross's team of coaches, his members and many more guests talking everything fitness, business, humour and everything in between...come have a laugh with us, get educated and hear some powerful stories
Episodes
Ross, Dan and Sarah have a quick catch up
https://www.instagram.com/ross_barbellclub/
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https://www.instagram.com/dan_barbellclub/
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https://www.instagram.com/sarah_barbellclub/
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On todays episode we have Jamie Ruddy, Hair stylist, solo traveller, strong MF all on his story from starting again
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https://www.instagram.com/ruddy_marvellous/
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We have coach Dan back on the mic giving is take on all things health and fitness
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On todays show we have our incredible coach Leah...not only she is a mint coach she is also a sports therapist who has recently opened up her own clinic...top lass, class banter
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https://www.instagram.com/lgsportstherapyclinic/
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https://www.instagram.com/sarah_barbellclub/
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On todays episode we have the incredible coach Con talking all about his journey and his up and coming crazy ventures
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https://www.instagram.com/ashtononlinecoaching/
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On todays episode we have a nice old catch up of everything what has been going on so far this year and the events to come
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On todays episode we talk all things January...yep that month where you go all in on everything...take it from us who have seen so many failures over the years...we know what we are talking about
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https://www.instagram.com/emilyhepton.fit/
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https://www.instagram.com/dan_barbellclub/
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https://www.instagram.com/sarah_barbellcl...
In this episode we talk all about those end of year reviews, the highs, the lows and with the way you frame it...you've probably had the best year ever without even realising it
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https://www.instagram.com/dan_barbellclub/
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https://www.instagram.com/sarah_barbellclub/
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In this episode, we sit down with Sarah, Dan and our newest coach, Emily, to talk about her journey into coaching, what it’s really like being new to the role, and how she’s finding life at our Sunderland unit so far.
We also dive into the idea that “you are who you watch” — how the content we consume, the people we follow, and the voices we listen to shape our confidence, beliefs, and mindset.
It’s an honest, light-hearted convers...
on todays episode Coach Ross and coach Dan talk all things motivation...yep you ask for it on the daily so we give our views on all things
https://www.instagram.com/ross_barbellclub/
Click here ^^^ to see all of our results and what we do
https://www.instagram.com/dan_barbellclub/
Click here ^^^ to follow Dan with some daily hints and tips to get you in the best shape of your life
And if you wanna know how to work with us then s...
on todays episode coach Dan gives you an in depth guide on how to crush that winter slump with some serious takeaways to match
https://www.instagram.com/ross_barbellclub/
Click here ^^^ to see all of our results and what we do
https://www.instagram.com/dan_barbellclub/
Click here ^^^ to follow Dan with some daily hints and tips to get you in the best shape of your life
And if you wanna know how to work with us then simply drop us...
This episode is NOT to be missed our amazing clients of 4 years Ciaran and Sandy 11 years give their whole take on what its like to be a client for so long
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Click here to check out Ross and all of our results ^^^
https://www.instagram.com/dan_barbellclub/
Click here to follow co-host Dan for all your daily hints and tips to help you get started
And if you need any info at all just drop ...
This is a very special episode from the incredible pair of Watson & Co photography...Luke and Emily
Luke was a coach with us here at the Barbell Club he has done all of our fitness shoots for us, he was a guest on the very first episode
We've watched him and Emily grow into a rising empire which they have built together...and as it is episode 100 he needed to come on and share their incredible journey together
https://www.i...
Todays episode...Sarah brings some random words to the table to bring our thoughts and meanings on them
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Click here to check ^^^ out all of our results and to follow Ross
https://www.instagram.com/sarah_barbellclub/
And check out Sarah here ^^^
On todays my self and co-host Dan talk about all of the barriers which people come across for when getting into weightlifting with some hints and tips and how to start
https://www.instagram.com/ross_barbellclub/
Click here ^^^ to see all of our results and what we do
https://www.instagram.com/dan_barbellclub/
Click here ^^^ to follow Dan with some daily hints and tips to get you in the best shape of your life
And if yo...
Myself and co-host Dan talk all things about people in this modern world need to wake up and STOP being average
https://www.instagram.com/ross_barbellclub/
Click here ^^^ and check out all the results from Ross and the team
https://www.instagram.com/dan_barbellclub/
Click here ^^^ to follow Dan and get all your daily hints and tips
Then if you want any info just drop any of us a message on IG
Ross and co-host Dan talk all things about why community is so important in this day and age
https://www.instagram.com/ross_barbellclub/
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https://www.instagram.com/dan_barbellclub/
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Ross and co-host Dan talk all about excuses vs reality.
https://www.instagram.com/ross_barbellclub/
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https://www.instagram.com/dan_barbellclub/
Follow Dan here ^^^ and check out all his FREE daily tips
Coach Dan takes the hosting seat this weeks and gets deep with Ross
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^ and check out all the results
https://www.instagram.com/dan_barbellclub/
Follow Dan here and check out all his FREE daily tips
On this weeks episode Ross and Sarah go deep on their own content posts, gets a little ranty...but hey its all from a good place
https://www.instagram.com/ross_barbellclub/
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https://www.instagram.com/sarah_barbellclub/
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