Behind The Bar
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland We want to share our journey with you, get you results with our our no BS approach and how we have become the number 1 transformtion facility in the North East of England
Episodes
On todays episode we talk all things January...yep that month where you go all in on everything...take it from us who have seen so many failures over the years...we know what we are talking about
https://www.instagram.com/ross_barbellclub/
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https://www.instagram.com/emilyhepton.fit/
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https://www.instagram.com/dan_barbellclub/
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https://www.instagram.com/sarah_barbellcl...
In this episode we talk all about those end of year reviews, the highs, the lows and with the way you frame it...you've probably had the best year ever without even realising it
https://www.instagram.com/ross_barbellclub/
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https://www.instagram.com/dan_barbellclub/
Follow Dan here ^^^
https://www.instagram.com/sarah_barbellclub/
Follow Sarah here ^^^
In this episode, we sit down with Sarah, Dan and our newest coach, Emily, to talk about her journey into coaching, what it’s really like being new to the role, and how she’s finding life at our Sunderland unit so far.
We also dive into the idea that “you are who you watch” — how the content we consume, the people we follow, and the voices we listen to shape our confidence, beliefs, and mindset.
It’s an honest, light-hearted convers...
on todays episode Coach Ross and coach Dan talk all things motivation...yep you ask for it on the daily so we give our views on all things
https://www.instagram.com/ross_barbellclub/
Click here ^^^ to see all of our results and what we do
https://www.instagram.com/dan_barbellclub/
Click here ^^^ to follow Dan with some daily hints and tips to get you in the best shape of your life
And if you wanna know how to work with us then s...
on todays episode coach Dan gives you an in depth guide on how to crush that winter slump with some serious takeaways to match
https://www.instagram.com/ross_barbellclub/
Click here ^^^ to see all of our results and what we do
https://www.instagram.com/dan_barbellclub/
Click here ^^^ to follow Dan with some daily hints and tips to get you in the best shape of your life
And if you wanna know how to work with us then simply drop us...
This episode is NOT to be missed our amazing clients of 4 years Ciaran and Sandy 11 years give their whole take on what its like to be a client for so long
https://www.instagram.com/ross_barbellclub/
Click here to check out Ross and all of our results ^^^
https://www.instagram.com/dan_barbellclub/
Click here to follow co-host Dan for all your daily hints and tips to help you get started
And if you need any info at all just drop ...
This is a very special episode from the incredible pair of Watson & Co photography...Luke and Emily
Luke was a coach with us here at the Barbell Club he has done all of our fitness shoots for us, he was a guest on the very first episode
We've watched him and Emily grow into a rising empire which they have built together...and as it is episode 100 he needed to come on and share their incredible journey together
https://www.i...
Todays episode...Sarah brings some random words to the table to bring our thoughts and meanings on them
https://www.instagram.com/ross_barbellclub/
Click here to check ^^^ out all of our results and to follow Ross
https://www.instagram.com/sarah_barbellclub/
And check out Sarah here ^^^
On todays my self and co-host Dan talk about all of the barriers which people come across for when getting into weightlifting with some hints and tips and how to start
https://www.instagram.com/ross_barbellclub/
Click here ^^^ to see all of our results and what we do
https://www.instagram.com/dan_barbellclub/
Click here ^^^ to follow Dan with some daily hints and tips to get you in the best shape of your life
And if yo...
Myself and co-host Dan talk all things about people in this modern world need to wake up and STOP being average
https://www.instagram.com/ross_barbellclub/
Click here ^^^ and check out all the results from Ross and the team
https://www.instagram.com/dan_barbellclub/
Click here ^^^ to follow Dan and get all your daily hints and tips
Then if you want any info just drop any of us a message on IG
Ross and co-host Dan talk all things about why community is so important in this day and age
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^ and check out all the results
https://www.instagram.com/dan_barbellclub/
Follow Dan here ^^^ and check out all his FREE daily tips
Ross and co-host Dan talk all about excuses vs reality.
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^ and check out all the results
https://www.instagram.com/dan_barbellclub/
Follow Dan here ^^^ and check out all his FREE daily tips
Coach Dan takes the hosting seat this weeks and gets deep with Ross
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^ and check out all the results
https://www.instagram.com/dan_barbellclub/
Follow Dan here and check out all his FREE daily tips
On this weeks episode Ross and Sarah go deep on their own content posts, gets a little ranty...but hey its all from a good place
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^
https://www.instagram.com/sarah_barbellclub/
Follow Sarah here ^^^
On todays show we have our online client Stu who has been with us 5 months, he completed our 13 week shred and has some sick results, he talks all about how getting fit for life at his age is a MUST
https://www.instagram.com/ross_barbellclub/
Click here to check out all of our results ^^^
We are back after a bit of time off the pod due to a very busy period Ross and Sarah take the mic and go balls deep on social media and how people chop and change to suit the narrative
https://www.instagram.com/ross_barbellclub/
Click here ^^^ to follow Ross and see all the amazing results
On todays show we have our Sunderland coach Ben Rowe who is currently training for an Ironman, this is NOT Ben's sport and is the first time he will be doing it...and with only a few short runs will he actually complete this insane mission
https://www.instagram.com/the_barbell_club_ne/
Click here ^^ to see our in house coached sessions and results
https://www.instagram.com/ross_barbellclub/
Click here to follow Ross ^^^ a...
"Today’s guest is someone who defines what it means to show up — not just in the gym, but in life."
Jonny is a 39-year-old single parent, full-time worker, and an absolute machine in our barbell club.
Since starting with us, he’s dropped 25kg, skyrocketed his strength, and transformed not only his body, but his mental health, his mindset, and his life.
He’s found a community, he’s found purpose, and he’s found a version of himself...
On todays episode we have our coach Dan Breen of over 10 years talking about the state of the industry now and how we have always stuck to our guns without ever following any fads which has led us to having 3 units and a global online programme
https://www.instagram.com/ross_barbellclub/
Click here to follow Ross and see all the crazy results
https://www.instagram.com/dan_barbellclub/
Click here to follow Dan and get some insane ...
Client Vic 43 dropping 30kg super busy, making the time for her to be an absolute inspiration to all
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^ and all the crazy transformation's
https://rtfitnessdurham.com/photoshootblueprint
Click here ^^^ to down load your free guide on we get clients to photoshoot levels and beyond
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