The Superbloom Podcast
The Superbloom Podcast explores how the brain, mind, and nervous system shape the way we think, feel, and live. Host Osha Rose blends neuroscience, mindfulness, storytelling, and embodied practices to help you understand how your mind works—and how to work with it instead of against it. Each episode offers practical tools to reframe limiting thought patterns, regulate the nervous system, and reconnect with your inner wisdom so you can create a life that feels more grounded, clear, and aligned. Through thoughtful conversations with teachers, creators, and change-makers from around the world, The Superbloom Podcast invites you to expand awareness, shift old patterns, and step into your innate potential. Because when one person wakes up, the collective begins to shift. www.superbloompodcast.com
Episodes
Your blood pressure number can feel like a verdict, but it can also be a doorway. We sit down with Dawne Schoep, a board certified health coach, self-care mentor, and personal trainer, and we let a real coaching session unfold on the mic. The surprising shift is how quickly “tell me what to do” turns into “help me hear what I already know”, especially when stress, sleep, sugar, coffee, and a packed schedule keep pul...
Your body can carry a truth you haven’t had time to admit: something feels off, and pushing harder won’t fix it. I sit down with Dr. Colleen Norris, a chiropractor and nervous system specialist, to talk about Network Spinal and why so many of us get stuck in survival states that look “normal” from the outside but feel like anxiety, insomnia, chronic pain, migraines, and constant tension on the inside. When your nerv...
Confidence rarely arrives like a lightning bolt. It shows up as a quiet rewiring, a moment where the “glasses” come off and you finally see yourself clearly enough to act. That is the heart of our conversation with Erin Summ, a confidence coach, author, and speaker who went from being too shy to raise her hand to helping women use their voice, step into visibility, and build real self-worth.
We follow Erin’...
You can build a life that looks perfect on paper and still feel quietly trapped inside it. That’s where our conversation with Raquel DeRowe begins, with the moment she realized her “success” was an illusion and the simplest sentence changed everything: “I have a choice.” From there we follow the thread into what a soul-aligned life actually requires, not hustle or more achievement, but the courage to see the beliefs...
The fastest way to change your life is sometimes a single sentence: what if this isn’t happening to you, but for you? Season two starts in motion, recorded in the car with a sleeping child in the back, and it sets a tone that’s both tender and direct. I’m exploring the mindset shift from “everything is hard” to “everything is easy” and what it actually takes to live that way when the day is full, the road is long, a...
Your thoughts can feel like reality, but they might be something far more changeable: a set of repeated patterns your brain learned to run on autopilot. I open Superbloom with a simple question that can shift everything. What if the way you think is not “just you” but wiring that can be updated?
I share the heart of the show and the approach we take, blending neuroscience, storytelling, and embodied practic...
Have you ever noticed how life sometimes flows smoothly and at other times feels forced?
Could it be as simple as the thoughts you are thinking that will determine how your life unfolds? How about play?
Ponder if immersing yourself in the thing you love to do could bring about a change in your reality. Do you remember the last time you acted silly on purpose?How about the last time you sang along with a song?
When y...
We were all born humans under the same sky with just a slightly different angle to the sun. At the time of birth, we are all very similar in nature and it is the zodiac and constellations that give us a different set of predispositions. It is also the values instilled in us and conditions we experience over time that shape us into the individuals we are today.
But what if we get to choose where we go from here? <...
What if life was a game where you controlled the outcome with your thoughts - so just by thinking differently, you could change the trajectory of your future?
What if anything is possible, and maybe, just maybe, we are all born with the ability to be a kind and loving human? Do we just require love and encouragement to activate these innate abilities? What if that love and encouragement came from within?
In this e...
Embody the sensations of being on a vacation without ever having to leave the house. Transform your life by living moment to moment with a vacation mentality. In this episode, Osha Rose explores what happens in the brain when one shifts out of a normal routine and goes on a vacation.
Learn what can be done to recreate that change in your mental outlook and bring more freedom and happiness into your daily life with ...
Be the Tree is a metaphor for finding peace and calm within, amidst problems and chaos in life.
Learn how to tap into the autonomic nervous system to get back to being still and chill like a tree, even while faced with major life change.
In this episode, Osha Rose introduces the moral code for being a good human seen through the lens of a yogi, and a way to measure if meditation is working by using brain waves.
When...
A smile or a deep breath can shift the body’s chemistry and uplift a mood. This episode introduces the autonomic nervous system, its primitive functionality of fight, flight, freeze and fawn, and offers two easy methods to get the body back into homeostasis: Smile and Breathe.
Host, Osha Rose shares stories of raising her infant child to explain how the body’s stress response system both aids survival and impedes ...
***ADVISORY TO LISTENERS: Profanity is used towards the end of this episode—the “S” and “F” words.
A podcast to shake up the mind to wake up your untapped potential within.
Learn about the brain and how it is wired, so you can override the system and start thinking outside of the box.
The Superbloom Podcast offers a fresh and empowering perspective on your innate ability to retrain the brain, reframe your th...
Popular Podcasts
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The official podcast of comedian Joe Rogan.