Life Got Me Like...

To keep going with our New Year, Who Dis’ theme for January, it’s time to talk fitness! 
Today I have my personal trainer, Lance Johnson from Rise Fit 
Performance, to talk about the importance of staying active - especially as we get older. I know for myself personally I’ve taken on a new fitness journey which includes a trainer and a macros coach. I’ll be honest y’all things don’t move the same after 40! But with heart di...

Ooooh have I got a goodie for you today! We talk to ourselves more than anyone else, but what are we really saying? Our mind will respond to our self-talk and the images we are putting in our heads from that self-talk. My guest today is Kathleen McCauley, and she is a Hypnotherapist who, like me, specializes in just that - positive self talk! We both love using Neuro Linguistic Programming, or NLP, to teach our clients how to recog...

New Year, Who Dis? Continues! The human body can do incredible thighs! Some might even say supernatural things! My guest today believes just that! I’m joined by Mystical Marie, and we are talking about how to not just overcome any and all challenges we've been handed, but also how to overcome them, move forward and live unparalleled lives as our highest and best self. Too many people are settling for mediocrity, new normals, a...

2023 is comin’ in hot y’all! Today starts the New Year, Who Dis? Series that will last from today’s episode, until the end of January. And to start us off, I have a group of incredibly inspiring women, all of whom are about to make some waves in the new year! From getting her masters, to owning her newly single life, personal growth and so much more! If you’ve been feeling like it’s time for a change, then this episode is for you m...

Part 2 of our two-part narcissism episodes is out! If you haven’t listened to Part 1, stop now and go give it a listen! On Part 2, Cheyla is back and we are digging even deeper into narcissism and narcissistic behavior. Reg flags be flying high over here! So get ready to dig deep and take notes! Something you hear hitting home? Or do you have questions for us about what you’ve heard? Cheyla and I are planning a follow-up episode to...

Narcissism. That’s a word that has been thrown around a lot more lately, but what is a narcissist really? Today my guest is Cheyla Breedlove, my childhood friend, and between the two of us we’ve dealt with our fair share of narcissists. In two-parts, we’ll dive into what a narc really is, how to figure out if you have a narc in your life, and the red flags to spot em! Cheyla has studied the behaviors of narcissism for years, and I ...

If you’re tired of the same ‘ole, same ‘ole of traditional medicine, and you don’t feel like you’re getting any better, then my friends this episode is for you! We are going to get to the roots of what makes us sick, how our bodies are made to heal themselves, and how naturopathic medicine just might be the answer to your endless health problems. My guest today is Dr. Aubrey from Unity Naturopathic, and she is a naturopathic physic...

Let’s face it, life is frigging demanding. No matter what phase of life you’re in, there are always challenges, changes, or new territory to move through...and with that comes stress.

Why? Because we are evolutionarily wired to avoid the unknown, to run from fear and seek the familiar. But your goals, aspirations and future self resides in the unknown and it’s impossible to grow without navigating that stress. So how do you change y...

Holidays are stressful enough, but then add divorce and splitting time with kids in the mix, and it can be even harder! Today I’m talking with Amy Miller and "Elle", and between us we are all at different stages of divorce and learning how to navigate the holidays afterwards. If you find yourself in this battle, then this episode is for you my friends! I can’t promise it’ll be easy, but you’re definitely not alone!

Have you ever felt like you are in a sex rut? Are you bored in the bedroom? Does your relationship need to be spiced up a bit? Then friends, this is the show for you! Today I have Teena Marie and she is getting her Masters in Sex Therapy, and we are going to have a blunt conversation about how to keep your sex life fully charged! Whether that’s exploring fantasies, how often, or how long should sex last, we talking about it all!

Are you at a place in your life where you feel stuck? Do you wish you had more confidence but aren’t sure how to get it? Then this is the show for you! Today I’m talking with Lisa Mitten, a female confidence coach, and she is going to teach us all about her journey to where she is now. Growing up in Ireland with a crippling lack of self-worth, constant self-doubt and self-comparison to others, Lisa’s shares her self-development jou...

Going through a divorce? It can be an emotional roller coaster, confusing, overwhelming, and straight messy.

On today’s episode, we’ll talk with Amy Miller. She has not only gone through a tough divorce and found herself single, with no job, needing a house, and not sure where to start, she also works with women who are going through divorces, and need to start over. She helps them find a home in addition to being someone they can t...

Do you find yourself  running on the hamster wheel of life, without producing a life you desire? Are you constantly overworked, overwhelmed and tired? On today’s show I have Julie Jones from The Adventures Of Julie Jones. She’s a life coach, podcast host, author, and now TV host who loves inspiring individuals to joyfully experience more in life with ease and fun! 

If you find yourself complaining about no time, then isn't it t...

Figuring out your finances after a divorce can be a daunting and scary thing! There’s fear around losing a substantial part of the household income, not knowing if you’ll be able to support yourself and your family, maybe you’re a stay-at-home-mom and now you have to go back to work. It can be very overwhelming and a lot of women don’t know where to start.

On this episode of Life Got Me Like… we’ll talk about all those fears, and th...

What do you do when you know there is something wrong, but you have no idea how to fix it? Or maybe you feel like therapy or counseling isn’t for you? My guest today is about to rock your world with her story of strength, determination, and overcoming old preconceived ideas of what mental health is and how to help it. From a ruptured back, a battle with depression, PTSD with a topping of past traumas to boot, she will inspire you t...