Can I Talk My Shift?

This episode focuses on the vital role of self-talk in accountability, leading listeners through understanding and transforming their inner dialogue. The discussion addresses the origins of negative self-talk, the function of the ego, and provides actionable strategies for improved self-accountability.

• Exploring accountability as this month's theme
• Understanding the significance of self-talk
• Diving into ...

What if the true key to personal growth is not chasing change but embracing consistency during life's unpredictable twists? Celebrating the journey we share with you, our valued listeners, we discuss the importance of remaining steadfast in delivering content that resonates, even when personal storms loom large. As we navigate the winter's pause, we explore how this season of rest and reflection can align with the freshne...

As we packed up our beloved studio, a space that has been the heartbeat of our podcast for over two and a half years, we couldn't help but reflect on the countless memories, challenges, and connections we've built. This poignant transition led us to consider a different kind of fight—one that isn't fought with fists but with purpose. We explore how often we cling to comfortable struggles rather than channeling our en...

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What if you approached parenthood not as a series of challenges to overcome, but as an opportunity for growth and discovery? Join us as we explore the theme of "forcing versus flowing" in parenthood, sharing personal stories from becoming parents at different life stages. We dive into the nuances of balancing traditional and non-traditional roles while celebrating the unique journeys of parenting later in life. Hear candi...

What if the loss of a loved one could teach you profound lessons about emotional intelligence and legacy? Join us, Sam and Lashawn, as we share personal stories of navigating life through significant losses—both expected and sudden. From losing family members to experiencing seismic shifts in identity and career, we explore how these trials have molded our emotional resilience and self-awareness. By opening up about these experienc...

Ever asked a question you knew you wanted a specific answer to, but the response you received was, "I don't know?"

Lashawn and Samuel dispel the myth and breakdown the root of that answer with the goal of giving you peace in knowing that even if you get an IDK response, there's always clarity in it. Learn how situations always circle back to you so you can continue to elevate and grow.

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It really is that simple. How we vet people, places, and things has a direct correlation to our self-accountability and self-worth. Eight times out of ten, if you can't explain or show someone your vetting process, they can show you where you probably went wrong.

In this episode, our hosts take you into the deep end of a recent experience that went south. Both of them explain why they had to revamp their vetting proce...

Do you have the willpower to resist temptation? Do you have the discipline to keep going? We often think that willpower and discipline don't coincide. That one doesn't need the other.

In this week's episode, Lashawn and Samuel break down the differences, as well as the similarities between willpower and discipline, and share three ways to implement the two so you can take action on your goals and begin livin...

When we make the commitment to ourselves to be just 1 percent better than the day before, we set ourselves up for long term success. Those days will compound and soon we'll look up to see a 100% improvement from where we started. This rings true for our relationships, business, self-improvement, and emotional management. But, is it really that hard to implement 1 percent of change or do we make it more complicated than it has ...

Have you ever heard anyone use the term “zero point?” By definition, it’s a place designated as a point of reference or a default point of origin.  But, how does this description hold up when we throw emotion in the mix? We’ll find out how Sam and Lashawn created their own, new zero points of reference for their lives, careers, and relationships while sharing strategies so you can better translate your changes towards others.

Starti...

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Are you building genuine connections with people? Are you communicating effectively? Which of these two aspects needs work while the other one flourishes? We answer these questions, and a ton more with Hall of Fame Track Athlete turned Discipline & Mindset Coach "Lashawn Gee." As our first-ever guest, Lashawn opens up about shifts in her life that identify the importance of connection-building, break down communicatio...

Why does it seem like we're so quick to decline Intuition's call? It's just like when mom or grandma calls right when we're about to get into something we have no business doing! For it to be a part of our everyday lives, it's time to hone in on what our relationship with Intuition actually looks like. In this episode, you'll receive Sam's outlook on what it actually is, how it works, and how we c...