Won Body Won Life

I had the privilege of working with Lily, who dealt with chronic knee pain and weakness since college. Can’t say it was easy, but with hard work, she overcame wearing knee braces, relying on medication, and most importantly overcame the fear of training her knee.

I’m very happy to have clients like Lily who trusted me and put in the work.

For those that would like to work with us, fill out this application below and apply f...

This will be the most detailed episode that caters to injured runners, former runners who want to return to running, or any recreational runner looking to optimize their running economy long term.

I dive into:

• Why running is important for humans in general for longevity sake
• How you can return to running safely through mechanical stress quantification (video explanation here: https://youtu.be/BUJpvs0Rkwc)
• What I look for when I&apo...

As we age, maintaining strength and muscle mass can become a challenge, but it’s absolutely achievable with the right approach. In this episode, I discuss:

🔑 Consistency: The foundation of any successful fitness journey. Discover why showing up for yourself is crucial.

🔑 Intensity: Learn how to layer intensity into your workouts for optimal results without risking injury.

🔑 Proper Form: Understand the importance of technique, espec...

These are the TOP 5 tips I've used and hundreds of my own clients to lose fat, get in shape and be at least 15-20 lbs down in 3-5 months.

This is 20 minutes of pure weight loss GOLD!

There's no magic pill for weight loss though. You have to be consistent and that's the dirty truth.

But these are proven to work as I've experienced my own transformation dropping from 175 lbs to 148 in less than 6 months.

Tune in, list...

In this episode, I dive into the 3 vital tips that you should know to reduce chronic low back pain.

These are based on over 10 years of experience treating hundreds of clients with low back pain unresolved with manual therapy, medication, surgery, or injections.

Because it is a more holistic view, addressing exercise selection, mental tips and more, I hope this will be a valuable episode to empower you to fix your own pain completely...

I'm thrilled to announce the latest episode of our podcast featuring an inspiring conversation with my client, Rob H. For over a decade, Rob battled debilitating low back pain that limited his life and left him searching for solutions. After trying traditional physical therapy with limited success, Rob found a breakthrough approach—understanding the psychology of pain and incorporating strength training.

Now, Rob is not only pa...

I had a really insightful chat with eastern medicine provider, Brehan Crawford, who’s helped many individuals with chronic pain and many other health related issues such as long covid, fibromyalgia, perimenopausal symptoms, and much more.

I love how he has been able to relate eastern medicine in a research back way, and can explain the physiology as to how herbal medicine, qigong, and acupuncture can help with chronic pain.

I’m eager...

Does being busy or overwhelmed by your schedule always put exercise on the back burner but you know you need to exercise more?

Steal some of these strategies from my own playbook!

I go through specific lifestyle hacks that I employ in my own life to get in easily 60+ minutes of exercise daily.

As someone with a doctorate title, you get some form of credibility and people listen to you. But if you work with anyone with a doctoral degre...

This podcast episode is all about STRETCHING. Yogi Aaron is a yoga instructor and coach teaching people worldwide about muscle activation technique, and how it’s helped transform his own life and get rid of his own back and sciatica issues.

Few years back, Aaron struggled with such debilitating pain that surgeons considered performing a lumbar fusion. After constant trials, Aaron found a system that has enabled him to bypass surgery...

“From Trauma To Triumph” goes through Ozzin’s journey from abusive relationships, rape, psychological trauma, and a myriad of physical ailments and manifestations to starting a successful business and inspiring others in their health journeys.

I implore you to listen to the many tactics and mindset strategies that will enable you to start a new identity, to “marry” the new version of yourself, and start a life that is more meaningfu...

Just want to wish you a very Happy New Years and I hope that all your wishes come true…

Just kidding.

If indeed you want your goals to come true, you can’t just wish for them. You have to make things happen and take action.

Way too many of us contemplate change, we sometimes make changes in the first few weeks of the year, but then we lose steam and can’t seem to muster up the motivation or energy to stick to things long term.

If you’r...

I just dropped a new episode here, and you won't want to miss this one! I had an awesome chat with Dr. Scott Kaylor, a sports-certified physical therapist who knows his stuff when it comes to running. 🏃‍♂️💥

In this episode, we cover: ✅ How to optimize your running mechanics ✅ Why strength training is a game-changer for injury prevention ✅ Tips to keep running fun and enjoyable, no matter your level!

Whether you're a seaso...

I want to share a quick 12-minute spew of why strength training is the best and most effect long term tool for chronic pain relief. 

If you want to get stronger and relieve pain at the same time, and you need 1:1 help getting there, apply here and book a free pain relief assessment with our team: https://go.flexwithdoctorjay.com/apply

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5...

If you're interested in getting the highest quality protein sent to your door with an amazing no return guarantee, use code DOCTORJAY at www.legionathletics.com to get 20% off your entire order. 

Right now, they have a Black Friday sale good til December 8th, 2024 (plenty of time from when this podcast episode was published). 

You'll also get: 

• Free $10 Gift Card on Orders Over $99
• Free $20 Gift Card & Book ...

Chronic pain is something that many people have or deal with in their lives.

There's are a large majority of these individuals who identify with chronic pain.

Chronic pain "sufferers" embody chronic pain, and they interweave it into every facet of their lives, from the things they do, the conversations they have with people, the communities and forums they join, etc. And this has a tremendous impact...

In this episode, we dive into the overutilization and misuse of X-ray and MRI imaging in diagnosing pain. While many physicians and healthcare providers rely heavily on imaging to uncover the root cause of pain, they often overlook the significant psychosocial impact it has on patients. These diagnostic tools can sometimes mislead or even cause more harm than good, shaping the way individuals perceive and cope with their pain.
...

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.
 
In this episode, I want to share with you 3 lifelong weight loss strategies that I used to lose 14 pounds in under 3 months.

I’ve heard of many fads out there, and I’m sure you’ve tried some with success but then the weight magically reappeared.

Or you have lost weight before, bu...

In this inspiring episode, we sit down with Anna Liu, a remarkable individual who has faced the immense challenges of long COVID and widespread chronic pain for two long years. 

Anna's story is one of resilience, struggle, and ultimately, triumph. For much of her journey, she experienced debilitating symptoms, including severe post-exercise malaise (PEM) that left her feeling trapped in her own body. Every attempt to ...

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.

In this episode, I dive deep into the research on stretching and seeing if it is effective for injury reduction, performance enhancement, or pain relief. 

Some of the facts may surprise you. Countless things that I've been told about stretching are vastly different...