PsychologistSay...
Everyday life can be tricky - impossible even, and talking about it can be even more challenging. Trust me; I get it - being human has its challenges. Hello, I’m Dr. Tami, a Licensed Clinical Psychologist. I create candid conversations about what Psychologists are Saying related to everyday situations. I combine Indigenous & Modern Day Psychology - helping us understand behaviors impacting ourselves and others.PS: Here's to Being Human. Disclaimer: The information in our podcast, webpage, and social media pages is for entertainment only. All views expressed are solely those of the individuals involved and do not represent the opinions of any entity with which we have been, are now, or will be affiliated. The information is not meant to diagnose or treat any mental health condition. If you are experiencing mental health symptoms, we encourage you to contact a mental health provider in your community. If you are experiencing a mental health emergency, please call 911 or the nearest emergency room. The comments on this website, podcast, and media posts are the sole responsibility of the writers, and the writers take full responsibility for any litigation resulting from these comments. We reserve the right to delete any comment for any reason (abusive, profane, etc.). Please keep your comments polite, relevant, and constructive. This podcast is available for private, non-commercial purposes only. Dr. Tami Jollie-Trottier (the host) is not to be held responsible for the misuse, reused, recycled, and cited and uncited copies of content within this blog by others. None of the authors or contributors or anyone else connected with PsychologistSay… can be responsible for your use of the information contained in or linked from these web pages. The authors and contributors of PsychologistSay…are not responsible for any errors or omissions, The information contained in this podcast, on our webpage, and on our social media pages are provided on an “as is” basis with no guarantees of completeness, and accuracy, usefulness, timeliness, or of the results obtained from the use of this information, and without any warranties of any kind, express or implied. This podcast and website contain copyrighted material, which the copyright owner has not specifically authorized. We are confident that we abide by fair use: “Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for ‘fair use’ for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.” If we cover your material and you consider that we are in breach of this act, please contact us, and we will work towards rectifying the complaint. Please note that the introduction (intro) and conclusion (outro) music tracks in the episodes were legally obtained here and are royalty-free. Certification of authenticity is available if required. The authors’ and contributors’ intellectual property, including but not limited to (logos, artwork, podcast episodes, articles, and merchandise) are not to be redistributed except with express written permission from the authors. The authors claim no affiliation with material holders (intellectual property) for the films, television shows, books, or articles we discuss. They have not endorsed us, and we have not endorsed them. This media should be considered for adults only. If you find any errors in any of the content of his podcasts or blogs, please send a message through the “contact” page. This podcast is owned by "Tami Jollie-Trottier, PhD, PLLC.”
Episodes
Have you ever been jolted by a thought so strange and out of character that it stopped you in your tracks? Harold joined me in a riveting exchange where we unpack these mental intruders, commonly known as intrusive thoughts. We dissect the often negative and fear-inducing impact they have on our lives, from innocuous 'what-ifs' to thoughts that make us question our morality. This conversation isn&ap...
Unlock the hidden patterns of your mind as we venture into the realm of experiential avoidance—a concept far more prevalent in our daily lives than we might realize. Have you ever noticed yourself shying away from uncomfortable tasks or conversations, only to face a mountain of stress later on? Our latest episode peels back the layers of this psychological behavior, revealing its deceptive allure and the subt...
Struggling with the invisible strings that tie your emotions to your eating habits? You're not alone, and I'm here to help unravel that knot. Join me, Dr. Tammy, on Psychologist Say, where we delve into emotional eating—the kind of eating that sneaks up on you when stress knocks on your door. This episode peels back the layers of why we reach for that extra cookie or slice of pizza when we're n...
Rumination is a form of overthinking that creates excessive uncertainty, second-guessing, and wishing I could have, should have, or would have different scenarios. In this episode, you'll learn about four types of rumination and develop skills to help yourself get off the rumination wheel.
Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doi...
Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.
Facebook https://www.facebook.com/PyschologistSay
Instagram https://www.instagram.com/psychologist_say/
TikTok https://www.tiktok.com/@drtamitrottier
Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.
Facebook https://www.facebook.com/PyschologistSay
Instagram https://www.instagram.com/psychologist_say/
TikTok https://www.tiktok.com/@drtamitrottier
Dr. Tami discusses how walking can have a positive impact on mood and how you can incorporate this into your lifestyle.
Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.
Facebook https://www.facebook.com/PyschologistSay
Instagram https://www.instagram.com/psychologist_say/
TikTok https://www.tiktok.com/@dr...
Dr. Tami, with special guest Tara Jollie, discusses summer-time procrastination and the internal self-defeating thoughts that can interfere with our ability to take care of ourselves.
Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.
Facebook https://www.facebook.com/PyschologistSay
Instagram https://www.instag...
Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.
Facebook https://www.facebook.com/PyschologistSay
Instagram https://www.instagram.com/psychologist_say/
TikTok https://www.tiktok.com/@drtamitrottier
Do you have a never-ending list of things that need to get done? Being overwhelmed can leave you feeling out of control, unbalanced, and dissatisfied with your life. In this episode, Dr. Tami provides a few helpful psychology tools to help you cope with your daily lists, minimize stress, and increase your control over the list that never seems to end!
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Do you ever feel like you overreact when under pressure, stressed, or scared? Do your emotions sometimes get the best of your behavior? Or do you have a hard time connecting or labeling your emotion? You're not alone! Dr. Tami talks about how we work through our emotions to better cope with strong feelings!
Your support matters to us! Please give us a follow on each of our platforms to stay updated on w...
How do I set effective goals? What are your intentions? Is it attainable? How do you stay motivated? What is your time frame? Dr. Tami talks about setting goals and the processes we use to achieve them.
Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.
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Setting goals, whether small or large, can be daunting. It's not uncommon to have a Backup Plan in mind when you set a goal; however, research suggests this may demotivate you and interfere with achieving your ideal or primary goal. Let's talk about it!
The North Dakota Department of Human Services Community Engagement Unit brings this episode to you. Chii Miigwech for your support!
Dr. Tami provides insight into a form of therapy called Cognitive Behavioral Therapy, developed by Aaron Beck, MD. She helps listeners understand the cognitive triangle and how to use it to empower them to control their thoughts, feelings, and behaviors. It’s one of many CBT tools to discuss for everyone!
Check out this great article to learn more: https://positivepsychology.com/cbt/
The ND...
It's human to engage in worrying from time-to-time. However, Dr. Tami provides a discussion about the warning signs for disordered worrying that often interferes with one's quality of life known as Generalized Anxiety Disorder.
This episode if brought to you by the ND Dept of Human Services Community Engagement Unit. Miigwech for your support.
Dr. Tami, joined by Rob, engages listeners in a long overdue discussion about Social Anxiety Disorder; and the overwhelming impact of the COVID shutdown on how people cope daily with this heavily misunderstood disorder. If you’re a sufferer or know someone struggling with SAD, this discussion will provide you with the basics of what social anxiety disorder is and what it’s not.
This episode is brou...
Dr. Tami, with Rob and Kyler, discusses the unique challenges that COVID has brought to Indian County. This is a conversation for everyone, and we hope you want to become part of it!
This episode is brought to you by the ND State Community Engagement Unit! Miigwech, for your support.
Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing ...
We dive deep into a discussion about rethinking your New Year's resolutions! Committing to change matters, yet, we may need to re-image how change works!
This Episode is brought to you by North Dakota Health & Human Services Community Engagement Unit! Miigwech from PsychologistSay
Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're ...
Have you ever struggled in a relationship? It could have to do with your attachment history. Dr. Tami, joined by Rob, dives into the attachment theory of relationships and development.
The ND Dept of Human Services Community Engagement Unit sponsors this episode! Miigwech for your support!
Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we'...
Have you ever left an encounter with someone important to you feeling emotionally drained? Emotional manipulation is a part of the human experience, but when does it cause dysfunction in a relationship. It can cause stress, isolation, low self-esteem, etc. in relationships. Join host Dr. Tami and producer Rob Jollie as they discuss what emotional manipulation is, and how to recognize it in yourself and others...
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