Operation Be: The Podcast

Let’s talk about what it really means to take care of yourself—not just on the surface, but deep in your bones.

In this episode of Operation Be, I’m joined by Dr. Jason Hamed—a brilliant mind in the world of chiropractic care and functional medicine, and someone who’s played a massive role in my own wellness journey.

But this isn’t just about back pain or posture. It’s about the structure that holds you up—physically, emotionally, ...

Have you ever looked up at the end of the day and thought, Where did my time even go? You were busy—but did any of it actually matter? If that hits, this episode is for you.

In this episode of Operation Be: The Podcast, I’m digging into something that most people ignore until it’s too late: the value of your time. Not just in your business, but in your LIFE. Because here’s the truth—how you spend your time is how you spend your ene...

If you’ve ever felt like you’re juggling a million things—trying to show up for your family, your career, your partner and yourself—this episode of Operation Be: The Podcast is going to hit home.

I sat down with my friend Ashley Vogt, a powerhouse chiropractor, educator, and super mom managing a blended family, a growing business, and her own self-care in the middle of it all. We talked about what it really takes to hold boundaries...

Let’s talk about something real for a second…

If you’ve ever found yourself feeling unheard, misunderstood, or straight-up overwhelmed by the noise of the world—you’re not alone. And this episode? It’s for you.

Today, I’m diving into the concept of holding space—not just for others, but for yourself. Because the truth is, most of us are so busy reacting that we forget to actually listen. We listen to respond. We interrupt. We rush ...

Let’s talk about what it really means to lead with purpose—and still take care of yourself in the process.

In this episode of Operation Be, I sit down with the powerhouse that is Monica Adams—a woman who’s spent over 30 years making bold moves in the TV and radio world, and now, she’s flipping the script with a morning show that’s all about positivity, intention, and impact.

We get into so much more than career highlights. We talk ...

Let’s get real for a minute...if you’re someone who constantly feels like you need to do more, be more, check more boxes—this one’s for you.

In this episode, I’m pulling back the curtain on something I don’t think we talk about enough: how list-making and over-planning become a crutch…a way we try to cope with deeper stuff we don’t want to face.

I dive into my own journey with hustle culture, navigating chronic illness, and the...

In this episode of Operation Be, I introduce my first guest ever on the podcast-my partner in life, Tony Twist. Join us as we dive deep into the complexities of living with chronic illness and how it has affected our relationship over the years.

Tony shares his perspective on supporting a loved one through health challenges, the evolution of our relationship, and the lessons we've learned together. Whether you or someone you know i...

In this episode of Operation Be: The Podcast, I am going to explore the profound benefits of slowing down in a fast-paced world. By navigating my own personal experiences, I have built an arsenal of insights about the art of slowing down as a powerful tool for healing the nervous system.

I am going to dive into the heightened stress levels of modern life and some practical tips to build a tolerance for stress…because let's be hones...

This one’s special. I’m taking you behind the scenes of Operation Be—not just the podcast, but the process… the journey… the evolution. I’ve changed. The show has grown. And today, I’m diving into how and why.

We’re revisiting one of my favorite episodes, Why We Practice, recorded five years ago. (Yes, I dug up clips!) That message? Still relevant. Maybe more now than ever. Because here’s the truth—consistency, self-awareness, and ...

Have you been feeling overwhelmed, frustrated, or stuck waiting for something to magically change? Yeah... you're not alone. Now, let's talk about how waiting or blaming is actually just you giving your power away.

In a world where it's easy to point the finger at everyone and everything else, it's hard to realize that tending your own garden - your mind, your habits, your energy - is the real move that changes everything. Taking r...

Have you been searching for a diagnosis to explain parts of yourself or your life experience? Join the club! Now, let’s talk about how identifying with that could actually be hurting you too.

In a world filled with hot topic words and identifiers floating around, it’s hard to both embrace this part of yourself and also not let it take total control of your life. Wearing it as a badge of honor usually doesn’t do much besides help ...

Welcome back to a new episode of Operation Be: The Podcast. 

This show is all about how to STOP dismissing parts of self. Our confidence and belief systems are the ultimate drivers of how we move through our life and our ability to find real peace. 

There is a distinct difference in the language that we use with ourselves too. Understanding the difference between “BUT” vs. “AND” is a great place to start honoring self, while re...

Welcome back to a new episode of Operation Be: The Podcast. 

In this episode, I want to have a hard conversation about being stuck in messes.

If the mess you are experiencing is related to depression or your chronic illness…you are NOT alone.

The hardest thing to do when you are in this space is to ask for help. Often those around us are ready and willing…they just don’t know what we need. It’s okay to let life happen. It’s ok...

Welcome back to a new episode of Operation Be: The Podcast. 

In this episode, I want to share more about how moving slower can actually work in your favor…

I recently spent time with one of my best friends just “being” together, quietly in my home, with zero activities planned. Can we say GAME CHANGER?! In a weekend filled with “nothing” on the schedule, we accomplished SO much…from meaningful life conversations and mindset wor...

Welcome back to a new episode of Operation Be: The Podcast. 

In this episode, I HAVE to share with you the one speech that changed my life…forever.

It was the incredible words of Gary Vaynerchuk that set me on a path of real discovery. He talked about the practice of giving ourselves awareness. I know, when I first heard that I was con-fused. How in the world is that possible?

What I learned from him though, was more important...

Welcome back to a new episode of Operation Be: The Podcast. 

In this episode, I want to talk about the #1 mindset shift that I believe we all have to make at some point in our lives. It’s called choosing your hard…

We can either choose to work hard getting healthy and living, or we can trudge through the hard days of being unhealthy for the rest of our lives. The truth is we’ve all been so programmed to be on autopilot when it ...

Welcome back to a new episode of Operation Be: The Podcast. 

In this episode, I want to really get into the differences between DOING and BEING. This critical conversation is what led me to take a very long break from the show, and ultimately launch the new season.

While I am a self-proclaimed “Productivity Queen”, I also recognize that it is in part what led to a pivotal shift in my life when my chronic health issues reached c...

Welcome back to a new episode of Operation Be: The Podcast. 

In this episode, I am going to talk about the importance of our basic human needs. I want to discuss the uncomfortable part of this topic, which is the fact that it IS okay to make your own needs more important than those of others, and that we should all stop pretending that we don’t matter most.

So often, especially for women, we are taught from a young age to take ...

Welcome back to a new episode of Operation Be: The Podcast. 

In this short and sweet mini-show, I wanted to take a few minutes to remind you of a couple important things about heading into the New Year.

It’s easy to get lost in the hustle and bustle of holidays, and even in the mental battles surrounding resolutions and change. Well friends, I have a slightly different viewpoint on what that should look like.

I have learned th...