Modern Mama Mindset

Modern Mama Mindset is THE podcast where we dive deep into how our brains and bodies are connected and the impact it has on us through pregnancy, birth, and parenthood. The perfect balance of science and spirituality. Where we are doing the inner work to keep our mama hearts light and our brains enlightened. Join me every Monday for a new episode!

Episodes

Choosing the Right Birth Team

January 25, 2023 • 17 mins

Choosing the right birth team is crucial for a positive birth experience. In this episode of the podcast, we explore the importance of assembling a team who will support you and your wishes during pregnancy and birth.

From choosing an OB or midwife to different types of doulas, we'll discuss the different ways each member of your birth team can impact your experience. We'll also cover when to set boundaries in pregnancy so you can p...

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How Environment Impacts Birth

January 18, 2023 • 18 mins

Are you curious about the science behind childbirth? In this podcast episode, I'm diving deep into the role hormones play in the labor process and exploring how the birth environment can significantly affect the experience for both mother and baby. Join me as I uncover the fascinating connections between hormones, birth settings, and the overall birth experience.

Don't forget to find me on insta: @thebirthmindset
and subscribe &...

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Good Girl Programming Birth Edition

December 27, 2022 • 14 mins

Hey again! Thank you for sticking around here as we dive into all things mindset in pregnancy, birth, and parenthood.

This week marks the very first week of birth-focused episodes & I'm diving in with the loaded topic of why it is SO essential to overcome the "good girl programming" that most women have experienced throughout their lives when it is time to receive prenatal care and give birth.

Let's stop being afraid of being t...

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Breaking Up With "Keeping the Peace"

December 5, 2022 • 17 mins

In this episode I'm sharing a personal struggle that I'm actively working to overcome & some tips I'm implementing in that journey.

A lot of these tips are from the amazing Margaret Paul. You can read them in this article: https://bit.ly/MPaul

As always, I'm so grateful to have you here. Let's be friends on Instagram too! You can find me here:https://bit.ly/birthmindset and the show here: https://bit.ly/PodInsta

Stay up to date with ...

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My Story

November 21, 2022 • 21 mins

Welcome back! I'm sure you're wondering how I got here, why I started a mindset podcast, and maybe you want to know a little more about me. Well, in this episode I'm getting a little vulnerable and sharing my story. . . Well, the short version.

I'm sharing about the pivotal event(s) in my life that got this entire journey started and led me to where I am today. From broke ass, single, teen mom to a successful birth worker and passi...

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Money Mindset as a Mom - Part 2

November 14, 2022 • 14 mins

I'm back again with part 2 of Money Mindset as a Mom! This time I'm giving a few quick tips on how we can talk about money in a way that will help our children develop a more positive view of money than we [probably] had growing up!

If you missed part 1, make sure to go back and listen!

Find the show on Instagram:https://bit.ly/PodInsta and ME on Instagram https://bit.ly/birthmindset

& If you like the podcast, share it with your fri...

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Money Mindset as a Mom - Part 1

November 7, 2022 • 16 mins

In this episode, I'm diving into *money mindset* and how we, as moms, have the power to pass down a positive view of money to our children! Before we can do that, though, we must focus on ensuring our money mindset is in the right place. This often means rewiring our brains to overcome limiting beliefs we have picked up throughout our childhood and adult life. In this episode I'm sharing some tools I love to help overcome those lim...

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Mindset Shifts Post Malone Showed Me

October 24, 2022 • 13 mins

We are diving in with a little (out of the norm) riff on my experience seeing Post Malone live and HOW he inspires me to be a better version of myself.

Find the podcast on insta https://bit.ly/PodInsta
Find ME on insta https://bit.ly/birthmindset

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