TOTALLY TORI | Where Wellness Meets Confidence

TOTALLY TORI | Where Wellness Meets Confidence

Totally Tori is where wellness gets a glow-up and confidence takes center stage. I’m spilling the tea on feeling amazing, looking fabulous, and owning your life like the main character you are... no fluff, just the good stuff to help you shine in every room you walk into. Look good. Feel fierce. Live totally you.

Episodes

How To Have Quality Interactions: Choosing Connection Over Disconnection

September 8, 2025 • 5 mins
Totallytoriarmstrong.com/contact Quality Interaction Cheat Sheet Use these simple strategies to transform everyday interactions into meaningful connections. Keep this cheat sheet handy as a reminder to choose connection over disconnection. • ■ **The 5-Minute Rule:** Give loved ones 5 minutes of undivided attention when they enter the room—phones down, eyes up. • ■ **Eye Contact + Name:** Look people in the eye and use their name—i...
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How to Work Your Business Intentionally (And Actually Get It Done While The Kids Are At School Or Practice)

September 4, 2025 • 7 mins
Totallytoriarmstrong.com/contact Daily Intentional Business Routine Checklist Use this checklist to stay focused and intentional with your business each day. Post it where you’ll see it—your desk, planner, or even your car during practice time. These small, consistent moves will compound into big results. • ■■ Morning Clarity: Write down your top 3 business moves for the day. • ■ Block Your Pockets of Time: Label school drop-off, ...
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Thrive, Don’t Just Survive

September 1, 2025 • 6 mins
Totallytoriarmstrong.com/contact This worksheet will help you reflect on where you’re surviving and create intentional actions to start thriving. Be honest with yourself—awareness is the first step to transformation. Step 1: Identify Where You’re Surviving Area Surviving Looks Like... Thriving Looks Like... Health Skipping workouts, low energy, quick fixes Consistent movement, nourishing fuel, energy all day Business Busy work, no...
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Overwhelm Is A Choice: How To Ditch Chaos & Stay Organized

August 28, 2025 • 8 mins
Totallytoriarmstrong.com/contact Workshop Ideas & Tips Here are some practical workshop ideas and tips you can use for team trainings, community challenges, or confidence-building events. These can be adapted for in-person or virtual sessions. ● ■ Boldness Self-Audit: Walk participants through reflecting on where they’re playing small, then guide them to write one bold step they’ll take this week. ● ■ Own Your Week Reset: Teac...
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How To Show Up as Your Best Self: Self Control, Discipline Refusing to Quit

August 28, 2025 • 5 mins
Best Self Daily Tracker Request Here Totallytoriarmstrong.com/contact
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Go First: Building Confidence Beyond Your Comfort Zone

August 25, 2025 • 7 mins
Jump in on our newsletter here for all the best tips https://boards.com/a/e0azaO.j3euvr Totallytoriarmstrong.com
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The Power Of A Morning Routine: How It Sets The Tone For Your Day

August 25, 2025 • 6 mins
http://Totallytoriarmstrong.com/contact art your mornings with intention! Use this checklist to design a simple routine that sets the tone for your day. Choose at least 3 of the 5 pillars, and commit for one week to see how your energy and focus shift. The 5 Morning Routine Pillars • Movement: Stretch, walk, yoga, or workout (5–20 minutes). • Mindset: Journal, meditate, pray, or visualize your goals (5–10 minutes). • Fuel: Drink w...
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Be Bold: Stop Overthinking & Start Moving

August 21, 2025 • 6 mins
Be sure to add yourself to our newsletter with this link below https://boards.com/a/e0azaO.j3euvr
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Bonus Episode: How’s Everybody Surviving? Back To School Chaos, New Routines & Thiving Through It

August 21, 2025 • 6 mins
http://Totallytoriarmstrong.com/contact
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Fear isn’t the problem-Staying Stuck is

August 18, 2025 • 5 mins
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Becoming Her: Top Tips for Unshakable Confidence

August 12, 2025 • 6 mins
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Own the week, don’t let it own you.

August 10, 2025 • 6 mins
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Are You Chasing Fulfillment… or Just the Next Achievement?

August 4, 2025 • 5 mins
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Discipline Over Distraction: Are You Doing or Just Watching?

July 28, 2025 • 5 mins
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Your VIP Group Needs Fresh Energy—Here’s Why That Matters

July 21, 2025 • 8 mins
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The Power of Challenges: Building Community, Confidence, and Customers in Your VIP Group

July 14, 2025 • 6 mins
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Holding onto the vision before its real

June 16, 2025 • 3 mins
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Yes, You Can Do It All

June 9, 2025 • 5 mins
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The Subscription Secret

June 2, 2025 • 4 mins
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Rentless: What Tim Grover Taught Me About Building An Unstoppable Business

May 26, 2025 • 4 mins
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