Socially Motivated
Welcome to the Socially Motivated podcast; this podcast is all about self-improvement and bettering your daily mindset and mental health. Do you suffer from being an introvert, general anxiety, social anxiety, depression, ADHD, or other related mental health conditions? Are you tired of letting those conditions control or hold you back in your life? If you said yes to any of this, let me tell you you are not alone. I was in a similar position as you not long ago. I made it my life mission to determine what was ultimately holding me back when it came to my social life and happiness. Hello, I'm Jake Walker, the host of the Socially Motivated podcast I have struggled with social anxiety and depression pretty much my whole life and recently have found ways to overcome those conditions. I created this podcast to share my insight and tips on how I overcame my social anxiety and improved my mental health and daily mindset. My hope is that this podcast can build a community to help spread awareness of mental health. Let's make this an ongoing effort to educate everyone about mental illness and mental health conditions by sharing our personal experiences. I created this podcast to not just center around my personal thoughts. It's helping bring awareness that you are not in this fight alone. My Social media pages: Instagram @sociallymotivatedpodcast and Twitter @sociallymotiv it would be greatly appreciated if you could please leave a like, subscribe, rating, and share this podcast to help this community grow!
Episodes
On today's episode, we are discussing "Controlling Your Anxiety During High School" High school is the start of adulthood for teens to be able to control and understand anxiety is a valuable life lesson to help them be prepared for what their future hold.
- Recognizing how your anxiety is affecting you during your time in high school.
- maximizing and managing your time and schedule to get the most out of your high sch...
On today's episode, we are discussing "Putting yourself out there." When you put yourself out, there means making a conscious effort to explore new things, meet different people, and allow yourself to be vulnerable. For many, living in a comfort zone is the standard that is more valuable than going out and experiencing and trying new things.
- No one wants to become vulnerable but is it worth it to try to get more ...
On today's episode, we are discussing the key differences between shyness and social anxiety disorder, also known as social phobia.
Shyness and social anxiety are different, though many people use the terms interchangeably. Shyness is common, and it refers to feeling uncomfortable in social situations. Often, if someone feels shy, they can still motivate themselves to perform when needed. Social anxiety, however, is a...
Thanks for tuning in to the Social Motivated podcast. On today's episode, we are discussing a simple but powerful exercise of understanding and seeing the true you. Who do you see in the mirror is the same way others see who you are. The biggest aspect of the exercise is allowing yourself to escape the dreaded negative self-talk and forcing yourself to find positive in your life to help see the true you.
In today’s e...
Official Trailer episode:
Thanks for tuning in to the Socially Motivated Podcast!
Improving your mental health and daily mindset is an essential aspect that many people tend to overlook. This podcast helps people struggling with general anxiety, social anxiety, depression, self-love, ADHD, and other related mental health conditions to find ways to overcome these invisible barriers that hold them back. Everyone deserv...
Thanks for tuning in to the Social Motivated podcast; on this episode, we discuss the concept of understanding your purpose in life when it comes to differences and comparison to other people.
Improving your mental health and daily mindset is an essential aspect that many people tend to overlook. This podcast helps people struggling with general anxiety, social anxiety, depression, self-love, ADHD, and other related mental...
Thanks for tuning in to Social Motivated podcast on this episode why does our negative thoughts outnumbers our positive thoughts. Why is it human nature to be negative all of the time? How do we address and fix these negative thoughts to help better our daily mindset?
Improving your mental health and daily mindset is an essential aspect that many people tend to overlook. This podcast helps people struggling with general an...
Thanks for tuning in to Social Motivated podcast I am you host Jake Walker. This episode is about one specific question. Who is you worst enemy you have faced in your life.
Improving your mental health and daily mindset is an essential aspect that many people tend to overlook. This podcast helps people struggling with general anxiety, social anxiety, depression, self-love, ADHD, and other related mental health conditions ...
Hey, welcome to Social Motivated podcast I am you host Jake Walker. This episode is about where have I been? Why you should enjoy the process instead of focusing on the end goal.
Improving your mental health and daily mindset is an essential aspect that many people tend to overlook. This podcast helps people struggling with general anxiety, social anxiety, depression, self-love, ADHD, and other related mental health condi...
Hey, welcome to Social Motivated podcast I am you host Jake Walker. This episode is about New Year's resolutions are they good or bad thing and how does it affect your overall mindset?
Improving your mental health and daily mindset is an essential aspect that many people tend to overlook. This podcast helps people struggling with general anxiety, social anxiety, depression, self-love, ADHD, and other related mental he...
Hey, welcome to Social Motivated podcast I am you host Jake Walker. This episode is about Social self-preservation, when it comes to your internal response to anxiety.
Improving your mental health and daily mindset is an essential aspect that many people tend to overlook. This podcast helps people struggling with general anxiety, social anxiety, depression, self-love, ADHD, and other related mental health conditions find ...
Hey, welcome to Social Motivated podcast I am you host Jake Walker. This episode is a background of my life struggling with Social Anxiety disorder, depression, and anxiety in general. This episode is sort a one taker so I might jump around a little but i want this podcast to be real as possible with little to no filter version of myself.
Please Like, share, and subscribe to Podcast
Please understand this my first...
Introduction
Hey, welcome to Social Motivated podcast I am you host Jake Walker. This episode is a general introduction of what this podcast is about.
Please Like, share, and subscribe to Podcast
Please understand this my first ever podcast so it might be rough give me a little time to improve on the quality to make this a good informative podcast.
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