Food plays a major part in everyone’s lives. Great health begins with proper food choices and lifestyle adjustments as we grow. Modern Food Thinking explores both internal and external influences that affect our health and daily lives. In our lively podcasts hosted by Chef Jerome Picca and Rachel Lucas, owner of Fueling Strong, we cover a wide range of health and nutrition topics that help you achieve health and wellness. We have the knowledge and expertise to help you on this journey, and we pack each episode full of useful information, delicious insights, and deep science.
In this episode we explore the effects of refined sugar on body metabolism and how the various side effects of consuming too much sugar effects us. This is a must listen if you are consuming processed foods that contain sneaky ways to slip this highly addictive substance into your daily food intake.
How do proteins assist us in our overall health and how much do we need?In this episode we share our opinions and research based on our personal experiences and years of experience.
Macronutrients are readily identifiable and easily obtained but why do we need them and how do they help our overall health? In this episode we dive deeply into this question.
Often overlooked but no less important are the micronutrients that our bodies need for optimal health. In this episode we delve into the hidden world of micronutrients, what role they play, and how to obtain them.
Nuts, gluten, dairy, soy, citrus, fermented foods, the list goes on and on when it comes to allergies. In this episode we talk about the most prevalent food allergies and alternative options.
We need it, we tend to love it, but most importantly we tend to overuse and abuse it. Salt is the culprit. In this episode we discuss the science of salt and the effects on our health.
Today we talk primarily about cows milk but also explore alternatives that are beneficial and tolerable to cows milk.
What is the obsession with protein powders and are they of any real benefit? In this episode from Modern Food Thinking we discuss exactly that.
An opinion discussion on the overuse of vitamin & mineral supplements, as well as our thoughts on when it is appropriate to include supplements in your daily diet.
In this episode of Modern Food Thinking we dive into a discussion of dietary fats; the good, the bad, & the ugly.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
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The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.