The Grace Filled Leader | Work Life Balance, Time Management, Productivity, Emotional Intelligence, People Pleasing, Anxiety

Today I am speaking to my dear Sister Friends who have or do struggle with people-pleasing. You may not even know that you are a people-pleaser.

Tell me if this sounds familiar:  You are one of those really nice people who is seen as so helpful and kind.   It makes you feel good to make someone else happy, to brighten their day.   You try to seek and preserve harmony in your relationships, and you often put others before yourself...

Snag my free Time Audit Templates!

Today, we're diving deep into time management, specifically focusing on how to streamline your "Maybe No" list that we developed in episode #129. I'm going to guide you through a process that integrates your core values and the principles of Eisenhower's Matrix to help you make intentional decisions about your time.  If you haven’t heard of Eisenhower’s matrix, we actually talked about Steven Cove...

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Today, we're diving deep into a topic that forms the foundation of how we navigate our lives: identifying our core values. I'm Tanya, and I'm so excited to explore how understanding our core values can serve as our true north, guiding us through life's choices, including how we manage our time.

So, what exactly are core values? Well, think of them as the guiding principles that s...

Snag my free Time Audit Templates!

In our previous episode, we continued our work with time audits so that we could begin to build awareness and take action toward better time management. We discussed the importance of categorizing activities based on their importance, urgency, energy level, alignment with priorities, and necessity.

Today we are going to take that work and take it a step further… we will begin Creating Your "Defini...

Snag my free Time Audit Templates!

Today we are going to take the work you did in Episode 125 and 126 with your time audits, and start the process of sorting and prioritizing your time.   This is really tactical, so you may want to listen through once, and then sit down with your time audit tools a second time to do the action items.

Key Highlights:

In regard to all of the time commitments you identified, we will be taking them t...

Have you ever found yourself bending over backward to meet someone else's expectations, sacrificing your own well-being in the process? Maybe you've felt the pressure to constantly seek approval, whether it's from friends, family, or colleagues. These tendencies can leave us feeling exhausted, empty, and trapped in a cycle of seeking validation that never truly satisfies.

Today’s episode highlights the brokenness we sometimes see...

In this episode of the GFL podcast, we dive into the crucial step of putting your time audit findings into action. Building upon our previous discussion on time assessment, I guide you through a practical exercise to analyze your time allocation and identify areas for improvement. 

By creating a simple spreadsheet and calculating variances between your available awake hours and current commitments, you'll gain valuable insights i...

In today's episode, we dive into the parallels between budgeting time and budgeting money.

I'll admit, I geek out when it comes to balancing my checkbook, but I'm just as passionate about managing my schedule efficiently. After all, time and money are the twin engines that drive our daily lives. Yet, if we pause and reflect, time stands out as the most precious commodity—it's finite and irreplaceable.

In this discussion, we exp...

Do you want to learn how to budget to build wealth instead of living paycheck to paycheck?

Today we have super special guests on the show!  Shana & Vanessa, co-hosts of Financial Coaching for Women podcast, are in the house and breaking down budgeting into simple practical steps.

Many people find themselves caught in a cycle of earning and spending without truly understanding where their money is going.  By not planning and...

Let's talk about the elephant in the room—midlife. It's that stage of life where our kids are flying the nest, our bodies are playing a game of musical chairs, and our energy levels seem to have taken an extended vacation. But you know what? It's all part of the journey! 

Embracing midlife transitions means letting go of the past and embracing the beauty of the present moment. Sure, it might feel a little chaotic at times, but he...

Today, we're delving into the topic of finding serenity in surrender, especially when it comes to navigating the twists and turns of leadership and life.

Let's get real, ladies. How often do we find ourselves caught in the endless cycle of trying to control outcomes and worrying about things beyond our control? Whether it's micromanaging our teams at work or fretting over the future of our families, the cost of living in a state of...

*Permission to Not Be Perfect as a Career Woman and Mom*

Today’s episode was inspired by an interaction I had with a colleague recently.   It was just such a blessing to me and it was a perfect example of where we all find ourselves at one time or another as busy working moms. 

We battle the desire or pressure of being great at our professional roles and being great as a mom and wife.  Sometimes, the 3 just can’t happen at the sam...

Today's topic is a real heart-to-heart about something that hits close to home for many of us as: that gut-wrenching feeling of wanting to throw in the towel when things get tough.

Being a leader isn't all sunshine and rainbows. In fact, most days it feels more like navigating a minefield blindfolded. There are setbacks, failures, and criticisms around every corner, and it's enough to make even the most resilient among us want to...

Today, I am using an example of a big audacious goal that some of you might relate to, and breaking it down into smaller projects and action steps.  This is to expand on what we talked about yesterday… taking our big goals and breaking it down into simple steps.

The example I am going to use is a big one: running a half marathon and shedding some pounds along the way. This is one that I have had and done in the past, but I have b...

Today, we're talking about how to turn big audacious goals into actionable plans. These goals ignite our passion and push us beyond our limits, but they can also seem overwhelming and out of reach.

But fear not! Today, we're going to peel back the layers of complexity and uncover the roadmap to success. So, grab your notebooks, because by the end of this episode, you'll be armed with the tools and strategies to conquer any challe...

Today, we're diving into the powerful world of mindset and limiting beliefs. You know, those sneaky little thoughts that hold us back from reaching our full potential?"

"But fear not! Today, we're flipping the script and replacing those limiting beliefs with truths grounded in God's word.

We dive into the following topics:

1. Understanding Mindset
2. Identifying Limiting Beliefs
3. Replacing Limiting Beliefs with God’s Truth
4. Cultivati...

Today, we're tackling the number one thing that keeps so many of us stuck in life: a lack of self-worth. You see, when we don't believe in our own worthiness, it becomes the invisible force holding us back, stifling our potential, and keeping us from living the life we dream of.

Think about it: How often have you held back from pursuing your goals or speaking up for yourself because deep down, you didn't feel worthy? How many opp...

Today, we're tackling a topic that's often overlooked but absolutely essential for creating harmony and peace – balancing your budget. Yes, you heard that right! By taking control of your finances, you can create more balance in your life and pave the way for greater freedom, security, and fulfillment.

By taking control of your finances and aligning your spending habits with your values and priorities, you're setting yourself up fo...

I want to share a deeply personal journey with you – my own. It's a story of finding peace, joy, and purpose through my faith journey and intentional time prioritization. I'll share how I've learned to prioritize time for myself, my family, and my passion work of Christian Life Coaching and podcasting.

My hope is that it serves as a source of inspiration and encouragement for each of you on your own journeys. Remember, no matter wh...