Real Chat with Kat

In this episode: We dive into sustainable health habits for 2026 and why resolutions rarely work. I share practical strategies to help you build simple, stackable routines that actually stick, combat decision fatigue, and make healthy eating easier with short, effective ingredient prep. We also discuss the 80/20 rule for balanced eating, enjoyable movement for women over 40, and mindset shifts that help you focus on personal health...

In this solo episode, I dive into what it truly means to heal out loud — with honesty, grace, and self-trust. As we move toward 2026, I invite you to rethink traditional ideas about healing, growth, and New Year’s resolutions. Healing isn’t quiet, it isn’t linear, and it definitely isn’t meant to happen in the shadows.

I share insights on why hiding struggles keeps us stuck in shame and i...

In this episode: We dive into a powerful conversation about self-advocacy, emotional safety, and confident communication. I explore why so many of us internalize discomfort, blame ourselves for other people’s behavior, and struggle to speak up. From the power of assertive silence with communication saboteurs to scripting and rehearsing difficult conversations, this episode is packed with practical tools to help you re...

In this episode: Kat and her guest dive into a powerful conversation about what it really means to show up authentically in life and business. Together, they explore the concept of Message Sovereignty—why protecting your human voice matters now more than ever—and how intuition can guide some of the most important decisions you’ll ever make. From trusting the quiet inner nudges to recognizing the transformative 35–40 Revelation that...

In this episode: We dive deep into the realities of burnout, feeling stuck, and how to pivot into a life that feels truly fulfilling. We explore why burnout isn’t just stress — it’s a signal that your growth has stalled, and how to recognize the signs before it takes over. From the “Sunday pit in your stomach” to the loss of excitement for projects that once sparked joy, we unpack what it really means to move beyond a...

In this episode: In this powerful and eye-opening conversation, we dive deep into the world of subconscious reprogramming and somatic healing with expert Krishna Avalon. Together, we explore how our early experiences shape the beliefs that silently guide our lives—and how gentle, body-centered practices can help us release old patterns and step into authentic alignment.

You’ll discover ho...

In this episode: In this solo episode, Kat Polsinelli gets real about one of the hardest lessons she’s learned — that silence isn’t protection, it’s a cage. For years, Kat believed staying quiet made her strong, especially after surviving a decade-long abusive relationship and rebuilding life as a single mom. But she discovered that silence only fed her shame, disconnected her from others, and stopped her healing. Now...

In this episode: What if one moment could completely change the direction of your life? In this powerful conversation, Jason Yarusi opens up about how a devastating car accident became the turning point that pushed him to break old patterns, rebuild his mindset, and create a life built on purpose and consistency. We dive into the lessons that came from his journey — from chaos and loss to structure and success — and h...

In this episode: We dive into Andy’s journey from pain to purpose and explore actionable strategies for improving health and longevity. He shares insights on personalized nutrition, supplementation, detox practices, fasting, temperature therapy, and natural ways to stimulate the body’s healing mechanisms. Andy also emphasizes the importance of critical thinking when evaluating health advice and products, offering practical tips for...

In this episode: If you’re building a brand for 2026 and beyond, this episode is one you can’t afford to miss. Kat sits down with IP lawyer and founder of InLine Legal, Samantha Bradshaw, for an insightful conversation on trademarks, intellectual property, and protecting the true value of your brand. Together, they unpack the importance of trademarks in business growth and why they can make up to 90% of a company’s value in an acqu...

In this episode: I sat down with Lauri Smith, the Soulful Speaking Coach, for a powerful conversation about what it truly means to speak from the heart. We explore how to release protective “masks,” embrace your authentic rebel voice, and connect more deeply with audiences through soulful speaking. Lauri shares how breath, body alignment, and presence can unlock powerful communication, while balancing vulnerability with service all...

In this episode: We dive deep into the foundations of relationships, self-awareness, and emotional healing. Together with Dr. Margaret Cochran, we explore how childhood experiences shape the way we connect as adults, why family dynamics can lead us to repeat unhealthy patterns, and how to break free from limiting beliefs. You’ll learn practical tools like the “Mississippi” method for emotional regulation, grounding exercises to res...

In this episode: In this solo episode of Real Chat with Kat, I open up about what it really takes to heal, grow, and step into your own power. Drawing from my personal journey of overcoming a decade-long abusive relationship, as well as lessons I’ve observed from past podcast guests, I share practical insights on how to acknowledge your experiences without comparison, break free from old patterns, and create a life that feels authe...

In this episode: Kat sits down with men’s coach, wilderness guide, and Durable Dad podcast host, Tommy Geary, for a raw and inspiring conversation about men’s emotional health, personal growth, and the power of slowing down. Together, they explore how nature creates space for healing and clarity, why vulnerability is a true superpower, and how modeling emotional openness—especially with children—can transform family dynamics. Tommy...

In this episode: Kat sits down with powerhouse entrepreneur and visionary Deb Drummond to explore what it truly means to trust your intuition, embrace collaboration, and build sustainable success. Deb shares her remarkable journey from the music industry to holistic health and ultimately to founding her own media company. Along the way, she opens up about the “non-negotiable” calling that changed everything, the ripple effect of gr...

In this episode:

I sit down with Zoë Smith, founder of Your Vitality Coaching, to explore how yoga, meditation, and mindfulness can help us manage stress, anxiety, and burnout. Zoë shares her personal journey through burnout and recovery, along with practical tools anyone can use — from daily 5–10 minute mindfulness practices to journaling, breathwork, and energy healing. We dive into the importance of consistency, experimenting wi...

In this episode: We dive deep into the entrepreneurial journey of Samantha Gold, founder of both Motette and Atlas Row. Samantha shares how she turned a bold vision into reality—building a sustainable children’s clothing brand that landed in 35 boutiques within months and creating a virtual assistant agency to help other founders scale with ease. From Instagram DMs that drive 80% of her sales, to testing 11 factories before finding...

In this episode: We dive into the power of delegation with Online Business Manager and Byte Bodega founder, Chynna Benton. Together, we explore how entrepreneurs can step out of the weeds and into their true CEO role by freeing up time, building stronger teams, and embracing a human-first approach to leadership. Chynna shares practical strategies for time auditing, creating trust through clear communication, and finding the right f...

In this episode: We explore a powerful conversation with Lisa Katona Smith about what it truly takes to support both individuals and families through addiction and mental health challenges. Lisa shares her groundbreaking Parallel Recovery® approach, revealing why recovery must include families for lasting change. We discuss the transformative power of becoming a compassionate witness, the importance of setting boundaries that prote...