Real Chat with Kat

In This Episode: We explore the powerful role storytelling plays in personal growth, professional clarity, and human connection. Liz Morrison breaks down the science behind why stories stick, how to reflect on your past to uncover hidden patterns, and why shifting from a rigid “destination” mindset to a more flexible “direction” approach can open up unexpected opportunities. You’ll learn practical storytelling tools, powerful refra...

In this episode: We explore what it truly means to live with intention and build a life that feels as good as it looks. Elle Ballard, founder of Women of the World Network, shares her journey from leading billion-dollar oil and gas projects to creating a thriving global community for multinational women entrepreneurs. We dive into the power of conscious living, holistic life planning, embodiment practices like dance, and letting go...

In this episode: We dive deep into a soul-stirring conversation about purpose, transformation, and the spiritual journey we’re all walking. Together with Ann Jonas, we explore how life’s challenges — the “mud” — are not obstacles, but invitations for growth. This episode unpacks powerful truths about slowing down, creating our reality from within, and embracing authenticity over perfection. Ann shares how shifting from a victim min...

In this episode: We dive into the financial side of entrepreneurship with expert CPA, certified tax coach, and fractional CFO, Kristin Gravitt. Together, we unpack the common challenges business owners face when it comes to managing their books, tracking expenses, and preparing for tax season — especially for those just starting out. Kristin shares practical tips on how to stay ahead financially year-round, not just during tax time...

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We dive deep into the mindset and mechanics of successful selling with Katie Nelson, a seasoned sales expert and passionate business coach. Katie shares her journey from corporate sales to entrepreneurship, and how she now helps solopreneurs hit their first $250K in revenue through smart, authentic sales strategies. We explore the realities of business ownership—like wearing all the hats—and how to reframe impost...

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We’re diving deep into the real reasons we procrastinate—and it’s not what you think. Paty Johnston joins me to unpack the emotional roots of procrastination, revealing how fear, overwhelm, and self-doubt are often the real culprits behind inaction. We explore the five types of procrastinators (yes, there’s more than one!), and how understanding your type can lead to real breakthroughs. Paty shares powerful mindset...

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Get ready to transform how you communicate with your audience. In this insightful and energizing conversation, Annette Mashi shares her expert approach to writing content that resonates, converts, and truly reflects your unique voice. We dive into audience-first messaging, the importance of clear flow and storytelling in everything from websites to emails, and why reading your content aloud can be a game-changer. ...

In this episode: We explore a transformative conversation with Mary Morrison, founder of How We Heal and creator of the Wisdom Within Method. Together, we dive into the rich world of Chinese medicine, body wisdom, and the power of reframing perimenopause and aging. Mary shares how symptoms aren't problems to fix, but rather messages from the body that guide us toward healing and alignment. We discuss how ancient practices like Qigo...

In this episode - Kat Polsinelli takes the mic solo for a deeply personal and powerful episode. She opens up about the unexpected path that led her to launch Real Chat with Kat—from losing her medical career after a moral stand, to stepping into real estate, and eventually realizing that speaking was her true calling. This episode dives into the raw and real moments that shaped her, including the aftermath of a decade-long abusive ...

In this episode - We dive deep into the transformative journey of Troy Alexander — a former inmate who turned his pain into purpose and is now a powerful voice for men’s healing and personal growth. From journaling inside a prison cell to launching his own skincare brand for men, Troy shares how embracing vulnerability, self-love, and spiritual grounding helped him rebuild his life. He opens up about the emotional weight of childho...

In this episode - What does it take to climb the tallest peaks on Earth—when you’ve never even run a mile before? In this episode, I sit down with Lei Wang, the first Asian woman and Asian American to complete the Explorers Grand Slam. We dive into her extraordinary journey from corporate finance to conquering the highest mountains on all seven continents and skiing to both the North and South Poles. But this conversation isn’t jus...

In this episode We dive deep into burnout, stress management, and redefining success with Diana Bejasa, “The Burn Through Catalyst Speaker.” Drawing from her high-pressure experiences on Wall Street and in Michelin Star kitchens, Diana unpacks how chronic stress can disguise itself as ambition and success—especially for high achievers. Through her brilliant “pizza life” analogy and practical tools, she shows us how to structure our...

In this episode I sit down with Nina Maglic, a visionary marketing coach who helps healers build thriving businesses with less stress. Nina shares her incredible journey—from growing up in war-torn Bosnia to overcoming chronic pain through energy healing. She explains how energy work transformed her life and how she now guides healers to step into their power, attract clients, and make a greater impact. We dive into the fundamental...

In this episode, I sit down with Lara Waldman, also known as The Wealth Accelerator, to dive deep into the connection between wealth, spirituality, and money manifestation. Lara shares how wealth is more than just financial success—it’s about inner fulfillment, life purpose, and abundance in all areas of life. We discuss the importance of shifting from a survival mindset to an abundance mindset, integrating both spiritual and pract...

In this episode I sit down with Todd Bertsch, a motivational speaker, entrepreneur, and positive intelligence coach, to dive into the transformative power of mindset shifts. We explore how positive intelligence can rewire your brain, helping you move from fear-based “saboteur” thinking to a more empowering “sage” perspective. Todd shares practical strategies for cultivating a growth mindset, building mental resilience, and finding ...

In this episode: What makes a message truly unforgettable? It’s not just what you say — it’s how you tell the story. I sat down with Andrea Sampson, TED-trained speaker coach and CEO of Talk Boutique, to uncover the science and art behind powerful storytelling. Andrea breaks down why stories engage our brains more than facts alone, how to structure stories for maximum impact, and why anyone — yes, anyone — can become a thought lead...

In this episode: Are you thinking about making a big shift but unsure how to navigate the challenges that come with it? In this episode, I sit down with Colleen Biggs, a powerhouse business consultant, speaker, and author who made the bold transition from 30 years in corporate America to entrepreneurship. We dive into the emotional and strategic aspects of career pivots, the importance of accountability, and why happiness should co...

In this episode, I sit down with Paula Schwartz, also known as Sunflower Medicine, to explore her transformative journey with plant medicine. We dive deep into the role of ayahuasca in healing and self-discovery, discussing how it helps reconnect the mind, body, and spirit. Paula shares her experiences of integrating spirituality with her traditional religious upbringing, letting go of perfectionism, and embracing emotional vulnera...

In this deeply reflective episode, I reconnect with Jon Kohrs to explore his transformative journey of self-discovery, healing, and authenticity. Jon opens up about the courage it takes to peel back the layers of conditioning and face oneself fully, likening the process to a snake shedding its skin. We dive into the power of symbolism—falcons, lotuses, and hawks—as guides in personal growth, and discuss how these metaphors have sha...