Improvly Speaking
Dayna Gowan is a speaker, improviser, and Facilitator of Fun, and the Founder of Improvly Speaking. Each episode, she brings you golden, beautiful, delicious nuggets of wisdom about public speaking, improv, performance, creativity and anything in between. Learning public speaking and improvisation skills has changed her life and made her a more confident speaker, colleague, and friend. Listeners will be inspired to face their public speaking fears, try new things, flex their creativity muscles, and say “Yes, and…” to challenges and roadblocks in both their personal and professional lives.
Episodes
Fifty episodes. Five thousand downloads. And a whole lot of doubt, courage, and creative growth in between.
In this special solo episode, Dayna pauses to celebrate a major milestone for Improvly Speaking and to pull back the curtain on what it really took to get here. From spiraling self-doubt and analysis paralysis to unexpected momentum and joyful surprises, Dayna shares the behind-the-scenes reality of launching (and sticking wit...
On this episode of Improvly Speaking, Dayna sits down with the incomparable Rona Lewis — leadership and communication coach, keynote speaker, experiential learning facilitator, and unapologetic play instigator. As the co-founder and CEO of Playful Mind Project and author of Play and Profit, Rona helps teams ditch burnout, strengthen communication, and spark innovation through purposeful and attuned play.
Rona shares her zigzag journ...
What happens when an only child with boundless creativity decides to transform her hometown’s comedy scene? Jessilee Windhaus, founder of Haus of Comedy in Sacramento, shares how her love of improv evolved into multiple improv businesses with Haus of Comedy being a brick and mortar theater that will be opening very soon! Yayy!!
Jessilee’s goal for the theater is to create a thriving, inclusive theater that empowers connect...
When you’ve spent years performing on stage, doing standup, and speaking in front of crowds, you learn one thing very quickly: nothing ever goes exactly as planned. In this episode of Improvly Speaking, Dayna chats with actor, voiceover artist, and public speaking coach Brian Lafontaine about his improv experience, the beauty of uncertainty, and why learning to “run toward the scary things” can change how you show up in both perfor...
If there’s one thing that improvisation teaches us, it’s that life rarely follows a script. For Jacque Arend, Managing Director of Camp Improv Utopia and Executive Director of Savi Fest, that truth has been especially clear over the past few years. She’s navigated running multiple improv camps, ADHD, and career pivots – and today, she shares with us how she’s learned to be comfortable with the uncomfortable. Tune in to get inspired...
After a podcasting hiatus, Dayna Gowan is back behind the mic – and she’s got a lot to share. In this solo episode, Dayna opens up about the wild ride that has been new motherhood, from unexpected detours in her birth plan to sleepless nights, big trips and moves, and the messy, beautiful process of adjusting to her new identity as “mom.” Plus, she’s sharing the mantra about embracing uncertainty that has changed everything for her...
On this episode of Improvly Speaking, Dayna Gowan sits down with the incredible Jessica Halem, a powerhouse public speaker, communication strategist, LGBTQ+ health equity advocate, and a former stand-up comic trained at Second City.
Jessica has worn many hats (and delivered many punchlines). She’s currently the Senior Director of the LGBTQ+ Health Initiative at the University of Pennsylvania and formerly served as the first LGB...
Parenting can be just like improv (aka Improvly Parenting) – you never know what’s coming next, and you just have to roll with it. That’s exactly the kind of real talk you get on the Improvly Speaking today with my guest, Matthew Krekeler – a proud “girl dad,” podcast host, and media pro from Denver, Colorado.
Matthew is the founder of the Girl Dad Nation Podcast, where he shares stories, hacks, and heartfelt conversations...
What happens when you combine the compassion of a therapist with the quick-thinking creativity of an improviser? You get someone like Salma Soliman – a licensed therapist and the founder of Brave Youth Therapy in California, and today’s guest on Improvly Speaking. I got the privilege of chatting with Salma for a joyful and heartfelt conversation about blending improv and therapy, how therapy has helped so many people (myself includ...
Today on Improvly Speaking, we hear from Tony DeRosa, owner and co-founder of hear.say brewing + theater, a new improv theater and brewery in Ann Arbor, Michigan. Tony blends his love of improv with beer, business, and community building, and is sharing it all on today’s episode.
Tony's story is a great example of what can happen when you follow your instincts, lean into creativity, and allow yourself to take big, joyful risks...
What do you think of your voice? If your answer is anything uncertain or negative, you’re definitely not alone. But as this week’s guest on Improvly Speaking proves, your voice isn’t something to cringe about — it’s something you can strengthen, support, and maybe even start to love.
Today, we hear from Emmy-winning journalist and broadcast voice coach Susan Murphy, who brings more than 40 years of broadcasting experience to the mi...
Have you ever felt completely lost in the rhythm of music, moving without thinking, and experiencing pure joy? That’s the essence of ecstatic dance – a practice that blends movement, community, and self-expression.
In this episode of Improvly Speaking, we hear from Dr. Bob Swoap, Professor of Psychology and Expressive Arts Therapy at Warren Wilson College in Asheville, North Carolina, to discuss the power of ecstatic dance and its c...
Jesse Greenfield first appeared on the show nearly a year ago, and so much has changed since then! In this episode of Improvly Speaking, we catch up on their incredible journey, including the launch of their own business, Kaleidoscope Training Center, and our experience facilitating a 2-day Intensive Training Session at the 2024 Art and Science of Health Promotion Conference (spoiler alert: we had so much fun!)..
Ferran Luengo is a Spanish actor, improviser and applied theatre facilitator based in London. He has his postgraduate on theatre in education and Applied theatre master degree.
Ferran is passionate about playback theatre, a community oriented improv art form that he has been practicing since 2013. He’s brought playback theatre workshops around several continents and he has served as the Secretary of the International Playback Theat...
Brian James O'Connell (or BOC as most people call him), is a working actor, writer, director, filmmaker and teacher based in Los Angeles. As a regular performer, coach and teacher, Brian derives most of his approach to improv from The Deconstruction, which we certainly discuss in this episode. He also offers "All Improv" deep-dive workshops across the country for improvisers looking to improve their skills and craft....
Amanda Bonar is an improv and sketch comedian based in Los Angeles. You can find her performing in the Sober Show and Do the Dumb shows at UCB, as well as other shows at the Clubhouse in LA.
Amanda shares her improv journey and how she fell in love with improv around age 10 when her parents took her to a family-friendly improv show. She performed on her high school and college improv teams, and she has been doing some f...
Paula Dirkes is an improvisational theater fan, actor, and facilitator based in metro Detroit, Michigan. She has spent over 20 years in the improv theater community as a performer and improv games leader. She is the owner and Chief Play Officer of Vintage Improvisation Detroit, which brings her love of improv games and older adults together through her unique brand of in-person life enrichment programming in senior living facilitie...
I promise the episode title will make more sense once you listen to the episode. :)
It's amazing all that can happen in a year! My bestie Susan Bartley joins the podcast again for a part 2 episode to give some updates about all that happened in her business in 2023.
In the first episode, which was released in April 2023, Susan shared all about her pole journey and why and how she got into pole fitness in th...
Chris Bogue is based in Chicago, and he coaches people to get on camera and create mercifully short video content for business. He is also a long-time improviser, sketch comedy writer, improv trainer and host of the podcast Chris Sells His Soul.
In this episode, Chris shares about his improv and sketch comedy journey and how it led him to creating short (mercifully short) video content on all social media platforms, with a...
Jay Maddock, PhD, is based in College Station, Texas, where he is a Regents Professor in the Department of Environmental and Occupational Health at the School of Public Health at Texas A&M University. He is also the Director of the Center for Health & Nature and serves on the Brazos County Board of Health.
In this episode, Jay shares all about his public speaking experience — from teaching college students to prese...
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