Meaux Power to You

Meaux Power to You

We all have the power to create the life we want, but it doesn’t come without challenges and uncertainties. The journey of personal growth is a wild ride – unlearning toxic behaviors, conquering insecurities, nurturing self-love, supporting loved ones - all while preserving your sanity! Join your host and new BFF, Monique “Meaux” Quarles, every week as she shares her trials and triumphs on her own journey of pursuing a life of wholeness, guided by practical and spiritual principles of power, purpose, and promise. With thought-provoking discussions about self-care, mental health, friendships, relationships, and the art of living authentically, you’ll be sure to walk away with invaluable gems that’ll help you look upward and inward to level up in your own life. Together, we'll confront life's challenges head-on to uncover the strength, resilience, and wisdom within, and empower each other to create the lives we've always dreamed of.

Episodes

A Greater Plan at Work

April 6, 2023 • 9 mins
As we navigate the twists and turns of life, it's crucial to remember that perfection isn't always attainable, but every step holds a divine purpose. In the last episode of the season, Meaux is sharing insightful gems about reframing circumstances and embracing the truth that there's a greater plan at work, guiding us towards growth and elevation.

Key Takeaways:
  • Life's imperfections are part of a divine plan, propelling us toward...
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It’s Okay to Not Be Okay with Bree Lee (Brownskinned)

March 30, 2023 • 43 mins
There’s power in admitting that we don’t have it all together. Today, we're diving deep into an important conversation about embracing vulnerability and relinquishing the pressure to always have it together, especially for Black women who often bear the label of being "strong." Join Meaux as she invites friend and creative artist, Bree Lee aka Brownskinned, to explore the power of acknowledging our struggles, allowing space for our...
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From Corporate to Calling the Shots with Evelia Davis

March 23, 2023 • 42 mins
According to a recent Business Insider article, Black women are embracing a new path by leaving corporate America to launch their own businesses. This move is often triggered by the weight of microaggressions, pay disparities, discrimination, and more.

Join me in an honest conversation with Evelia Davis, the founder and CEO of The Diaspora Collective. She transitioned from a senior-level corporate role to entrepreneurship four years...
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Talk 30 to Me

March 16, 2023 • 15 mins
It’s My 30th Birthday!! As I begin this new chapter in my life, I’m taking time to share some of my biggest takeaways from my 20s which include being open to new experiences, defining what success is for myself and understanding that this is NOT as good as it gets.

Key Takeaways:
  • You will not have all the answers in your 20s. Embrace the journey of self-discovery even if it means not having everything figured out.
  • Imperfection is...
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Who You Are vs What You Do with Amanda Milligan

March 9, 2023 • 46 mins
When someone says “tell me about yourself”, we often lead with our careers, titles, and accolades. But who you are goes way beyond job titles and accomplishments. Knowing the difference between who you are vs what you do can influence how we see ourselves and how we show up in the world. Join Meaux and her guest, the insightful Amanda Milligan—friend, marketer, and mental health advocate—for a heartfelt conversation about separatin...
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Thank You for Being a Friend with Lauren Fowler

March 2, 2023 • 52 mins
There’s nothing like having friends that you can level up with. Friendships require just as much love, intentionality and commitment as all of our other relationships. Join Meaux as she engages in an open and heartwarming dialogue with her best friend, Lauren Fowler, about the art of nurturing a meaningful friendship through the ups and downs of life's transitions.

Key Takeaways:
  • Be intentional about showing up, spending time, an...
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Half Empty or Half Full with Dr. Charles Opong

February 23, 2023 • 52 mins
Here’s a question for you: Do you tend to look at the glass as half-empty or half-full? How you perceive your circumstances shapes your reality, propelling you either towards abundance or lack. Join Meaux and her guest, the dynamic Dr. Charles Opong—pastor, educator, filmmaker, friend and all-around visionary—as they engage in a thought-provoking conversation about shaking off negative thoughts and embracing a life overflowing with...
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By Any Means

February 9, 2023 • 18 mins
What if I told you that there’s more than ONE path to reach your destination? Life's journey isn't about staying tethered to a single path; it's about finding what works uniquely for you. Join Meaux in this episode as she shares her journey of learning to embrace flexibility, detach from rigid expectations, and embrace the beauty of charting her own path.

Key Takeaways:
  • The destination you seek might have multiple pathways leadin...
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Purpose Over Perfection

February 2, 2023 • 17 mins
What if I told you that your obsession with perfection is holding you back? Sometimes perfection is rooted in fear and it keeps up stagnant and prevents us from ever fully seeing our ideas through. Well we are on a mission to change that this year because Meaux is sharing her own battle with perfection and dishing out five game-changing tips to help you break free.

Key Takeaways:
  • Refining your ideas is great, but when perfection ...
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I Said What I Said

January 26, 2023 • 17 mins
Boundaries….how do we set, communicate and enforce them with the people in our lives? As uncomfortable as setting boundaries may be, they are needed to support our well-being and allow us to show up as our best selves. In this episode, Meaux shares her experience with learning how to set boundaries with the people in her life and how boundaries have enhanced her relationship with others as well as herself.

Key Takeaways:
  • You're r...
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Everyone is NOT Disposable

January 19, 2023 • 23 mins
Unpopular opinion - your “cut off game” shouldn’t be strong. Building and maintaining healthy relationships are an important part of life that we shouldn’t take for granted. Culture has made us think that people are disposable and that is simply not true. While it’s inevitable that misunderstandings happen, we must develop the communication and emotional maturity to resolve issues and move forward in the right direction. In this ep...
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My Healing is My Responsibility

January 12, 2023 • 20 mins
Healing - it ain’t easy, but somebody’s gotta do it. In this episode, Meaux is opening up about her decision to restart her therapy journey and sharing some invaluable nuggets from her own path to healing and wholeness that you can weave into your own.

Key Takeaways:
  • Holding onto dysfunction requires more energy than breaking free from it.
  • Accepting harsh truths about yourself and doing the hard work is where the magic happens.
  • You...
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The Year of Sustainability

January 5, 2023 • 12 mins
It's 2023, and guess what the word of the year is? You got it—SUSTAINABILITY! Welcome to an episode that's all about crafting a life of wellness and abundance through a sustainable routine. Join Meaux as she opens up about her journey to develop consistent daily habits, setting the stage for not just productivity, but holistic well-being this year.

Key Takeaways:
  • Got your sights set on growth and elevation this year? Kickstart th...
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Pushed into Purpose

December 15, 2022 • 22 mins
Here's a thought: What happens when the thing you love turns into your source of pain? Meaux's got an answer for you: you take that pain and mold it into your purpose. In this year-end episode, Meaux takes us on a journey through the depths of her own experience, revealing how she found her purpose again after walking away from it three years prior.

Key Takeaways:
  • Starting over isn't the same as starting from scratch. You're now ...
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When Will it Be My Turn?

December 8, 2022 • 23 mins
Ever caught yourself wondering, "When will it be my turn?" In this episode, Meaux is pulling back the curtain and sharing what she's ditching in her 20s—her timeline. Brace yourselves, because the truth is, there's no universal playbook dictating that we must hit specific milestones by a particular age.

Culture might whisper otherwise, but here's the real: life isn't a checklist. Meaux's here to inspire you to shift gears and embrac...
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You are NOT Average

December 1, 2022 • 15 mins
Here's a hard truth that might need repeating: Meaux's here to remind you that you are anything BUT average. If no one's whispered it in your ear before, let this episode be your wake-up call. You're not just deserving; you're worthy of everything your heart craves.

In this episode, Meaux's diving deep into a transformative realization: crafting the life we yearn for and truly deserve hinges on putting an end to tolerating the unacc...
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I Used to Pray for Times Like This

November 17, 2022 • 30 mins
Let's delve into a topic that's both exhilarating and anxiety-inducing: moving away from the place you've always called home. Trust me, this step has the potential to redefine your personal growth journey. Get ready, as Meaux takes you on an insightful ride through her own transformative experience of taking that courageous leap of faith.

In this episode, we're diving deep into Meaux's life-altering decision to bid farewell to her ...
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Do it Alone. Do it Scared

November 10, 2022 • 13 mins
As a creative, you’re filled with many ideas, but the execution can be intimidating especially if you’re doing it solo. It’s not easy to put yourself out there and do things on your own, but remember….high risk, high reward. Brace yourself for a transformative episode that redefines your approach to creative expression.In this episode, Meaux delves into her personal journey of nurturing the confidence to stride alone, disrupting th...
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The Power of Your ”Yes”

November 3, 2022 • 14 mins
Join host and self-love ambassador Monique “Meaux” Quarles as she kicks off “Meaux Power to You” with an invigorating lesson on personal agency. In this premiere episode, you'll discover the inherent potential within you to craft the life you truly desire and undeniably deserve.

Key Takeaways:
  • Imagine a life unshackled from fear and limitations.
  • Venture beyond your comfort zone, inviting transformative experiences by saying "yes" ...
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