The Warrior Up Podcast with Amy Smith
Hey Warrior Sister, I’m Amy! Welcome to the Warrior Up Podcast! This weekly podcast is a special place where we can seek God together for our healthiest and fittest bodies, minds, and spirits, and be authentic in our life journeys. My heart and mission is to inspire and motivate you through the love, truth, and grace of Jesus Christ to make the most of every day and to MOVE forward into your best life in Him and for Him. I’m still a work in progress, but God has given me freedom in every way! With over 25 years of experience in the fitness world and a lifetime of walking with the Lord, He has put a fire in my heart to help you walk in your freedom and to ENJOY the process. I mean, we GET to do this! We get to live for Jesus and get fit HIS way! Let’s Warrior Up for such a time as this!
Episodes
Who is Jesus, REALLY?
This may be one of the most important questions we will ever answer because what we believe about Jesus affects EVERYTHING.
In Part 4 of our “Who Told You That?” series, we’re digging into what Jesus actually said about Himself, what Scripture says about who He is, and why Christians believe that Jesus isn’t simply a good teacher, prophet, or spiritual leader. He is GOD, H...
Can you really trust the Bible?
In a world that says, "Your truth is your truth," how do we know what is actually true?
In this episode series of The Warrior Up Podcast, we're taking an honest look at one of the most important questions you can ask: Is the Bible reliable?
We'll explore the historical evidence, archaeological discoveries, ancient manuscripts, and fulfilled prophecy that have given millions of believers ...
Last week we asked, "Who told you that?"
This week we're asking an even bigger question:
Who is God... really?
The way you see God shapes the way you see everything else. If your view of Him has been formed by culture, painful experiences, or even what someone else has told you instead of Scripture, it changes the way you trust Him, follow Him, and even see yourself.
In this episode, we'll discover how God has revealed ...
Hey Fit Sister,
Have you ever stopped and asked yourself, Who told me that?
Every day, we're surrounded by voices telling us who we are, what matters most, and how we should live. But what if some of those voices aren't leading us toward Jesus at all?
In this first episode of a brand-new series, we'll open God's Word together and discover why what we believe shapes every part of our lives. We'll go back to the Garden o...
Let’s talk, Fit Sister… What does the Bible really say about your body?
We live in a culture filled with conflicting messages. Body positivity tells us one thing. Fitness culture tells us another. Social media, influencers, and the world all have opinions about how we should look, feel, and think about our bodies.
But as Christian women, there’s a much more important question we need to ask: What do...
Have you ever felt like you're the one standing in the way of the life God is calling you to live?
Maybe you've been telling yourself...
• "I'll start when the time is right."
• "If I can't do it perfectly, why even try?"
• "My life doesn't really matter."
Warrior Sister, those aren't God's words. They're lies that keep us stuck.
In this episode, I'm sharing three of the biggest lies I've watched Christian wom...
Fit friend in Christ, have you ever wondered if God still has a purpose for your life... or if you've missed your opportunity?
In this episode, my husband, Tim, and I share what God taught us during our recent trip to the Los Angeles Dream Center. We went expecting to encourage others, but once again, God used the experience to encourage and challenge us.
We talk about the incredible transformation we witnessed in the...
Have you ever felt like you've gone too far, messed up too much, or disappointed God beyond repair?
In this powerful and deeply personal conversation, my sweet friend Rachel shares her story of redemption, recovery, and the incredible grace of Jesus.
Rachel and I talk about how we met through my FitCamp workouts taken to the Dream Center and online workouts, Bible study, and our deep connection to the Los Angeles DC. ...
Fit Sister, have you ever noticed how easy it is to get out of your routine during the summer?
The schedules change. Vacations happen. Late nights turn into slow mornings. Before you know it, the healthy habits that were serving you so well start slipping away.
In this episode, I share 5 simple ways to stay steady in your faith, fitness, and health this summer, even when life feels busy, your routine is off, or you're...
Fit Sister,
One year ago this week, my book Get Fit On Purpose was released into the world. As I've reflected on that journey, I've realized something powerful:
These 7 disciplines aren't just chapters in a book.
They've become the blueprint I continue to live by every single day.
They've helped me navigate grief, challenges, motherhood, marriage, ministry, fitness struggles, hormonal changes, setbacks, and victories. T...
Dear Fit Sister and Daughter of God… food is one of God’s gifts. But for so many women, it has quietly become a struggle filled with cravings, shame, emotional eating, exhaustion, and the constant cycle of “starting over Monday.”
In today’s episode of The Warrior Up Podcast, we’re talking about:
God-made food vs. man-made food emotional eating & cravings what science and th...
Fit Sister… if you’ve been feeling frustrated with your body lately, this conversation is for you. 💜
Maybe you’re trying to eat better, move more, and stay consistent… yet you still feel inflamed, exhausted, puffy, stressed, discouraged, or stuck in a cycle of gaining weight even while trying your best.
Today we’re talking about the deeper issues behind hormonal weight gain — inc...
Fit Sister, so many Christian women love Jesus deeply… yet still feel exhausted, discouraged, overwhelmed, frustrated in their bodies, and stuck in the cycle of shame, stress, inconsistency, and starting over.
In this heartfelt episode of The Warrior Up Podcast, I’m sharing why this battle is not just physical but spiritual too.
We’re talking about:
- the lies women believe about themselves
- ...
Fit Sister… are you exhausted from trying harder all the time?
Trying to lose the weight.
Trying to feel confident again.
Trying to “fix” yourself.
Trying to stay motivated.
In today’s deeply personal episode, I share: a Mother’s Day weekend story that unexpectedly wrecked me (in the best way) what God showed me during a power outage why so many women feel emotionally & spir...
Fit Sister, have you ever felt like you’ve messed up too much… fallen too many times… or gone too far to truly start over?
In this deeply powerful Warrior Up conversation, I sit down with Carla inside the chapel of the Los Angeles Dream Center as she shares her raw testimony of battling alcoholism, depression, destructive relationships, and the hopeless cycle of trying rehab after rehab ~ until Je...
Fit Sister, this week on The Warrior Up Podcast, I’m sitting down at the Los Angeles Dream Center with my dear friend Amber for one of the most hope-filled conversations we’ve had yet.
If you have ever felt tired, ashamed, stuck, or like giving up on yourself… this episode is for you.
Amber shares pieces of her powerful redemption story, the lies she once believed, the moments she wanted to quit, an...
Fit Sister… If you’ve been feeling tired, weaker, or like your body just isn’t responding the way it used to… this episode is for you.
Strength training is not just a “nice option.” It’s non-negotiable if you want to feel better, move well, and stay energized as you get older.
And no… this isn’t about bodybuilding or spending hours in the gym.
This is about:
*...
Fit Sister… this one is for you.
Have you ever felt so motivated to start your fitness journey… only to lose momentum a few days or weeks later?
You’re not alone, and there is so much hope in Jesus.
In today’s episode of The Warrior Up Podcast, we’re getting to the root of why consistency feels so hard, and how to finally break the cycle… not by chasing feelings, but by standing f...
Fit Sister… have you ever felt guilty for taking time to work out, eat well, or simply take care of yourself?
Like you should be doing something for someone else instead?
In this episode, we’re getting real about why so many Christian women believe taking care of themselves is selfish, and what God’s Word actually says.
You’ll learn:
• Why constantly pouring out can leave you exhausted and r...
Hey Fit Sister.
Have you ever lost weight… only to find it slowly creeping back on?
You started strong. You had momentum. But somewhere along the way… life happened.
In this episode, we’re talking about why so many women regain the weight, and how to walk in lasting freedom with Jesus.
Because this isn’t just about weight loss. This is about living differently in your body, your mind, and your ...
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