Stopping To Notice with Miranda Keeling

Stopping To Notice with Miranda Keeling

Pause for a moment and take the time for some reflection. The small but magical moments of everyday life can provide calmness when things get busy. Author, actor, and social media personality Miranda Keeling invites you to join her on her walks to share these experiences, and to encourage you to stop and notice the world around you. Through her keen observations, Miranda brings to life the often-overlooked details of the world around us. Her popular Twitter account inspired this podcast, and now she shares her insights with you in sound, thanks to our 3D recordings that let you experience everything as if you were right there with her. Miranda's daily walks are an opportunity for gratitude and reflection, and she encourages listeners to join her in taking a moment to appreciate the beauty that surrounds us. Our short but lovingly crafted episodes are released every Tuesday and Thursday and offer a brief escape from life's hustle. Whether you're looking for inspiration or simply need a break from the chaos, the British Podcast Award-winning "Stopping to Notice" is the perfect podcast for you. Follow us on your favorite podcast platform and connect with Miranda on Twitter @MirandaKeeling and don't forget to check out her book, "The Year I Stopped To Notice," for even more insight into living a mindful life. If you’ve felt the benefit of stopping to notice the beauty around you, please consider rating the podcast 5 stars. Produced by Oli Seymour for Fresh Air Production, our artwork is designed by Kim Elson and Gemma Rhead, with Neil Cowling and Michaela Hallam serving as executive producers.

Episodes

February 4, 2026 4 mins

'Electrical wires cut across the sky. They look like musical staves, waiting on notes to arrive in the form of birds.'

Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.

The small details in life can pass you by. Unless you take the time to stop to notice them.

Which is exactly what author, actor and social media...

Mark as Played

'Auburn-coloured tree trunks surround me. At the very top of them sits a canopy of pine leaves. In the middle of it all, some ferns grow, in a scream of green.'

Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.

The small details in life can pass you by. Unless you take the time to...

Mark as Played
January 28, 2026 5 mins

'I'm reflected in a mirror on the staircase. It somehow makes me look like a kind of ghost.' 

Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.

The small details in life can pass you by. Unless you take the time to stop to notice them.

Which is exactly what author, actor and social media personality Miranda...

Mark as Played
January 26, 2026 4 mins

'I can only just see the head of a white-haired woman on a balcony. She looks like a sort of white bowling ball.' 

Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.

The small details in life can pass you by. Unless you take the time to stop to notice them.

Which is exactly what author, actor and social medi...

Mark as Played
January 21, 2026 4 mins


'A white feather sits in the middle of the pavement. Something about it looks very placed, although I doubt that's the case.'


Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.

The small details in life can pass you by. Unless you take the time to stop to notice them.

Wh...

Mark as Played
January 19, 2026 4 mins

'The road slopes away from me, downwards and then back up again, like a slow rollercoaster.'

Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.

The small details in life can pass you by. Unless you take the time to stop to notice them.

Which is exactly what author, actor and...

Mark as Played
January 14, 2026 5 mins

'I see a small free book exchange and think about how those taking and leaving books are in silent communication with each other, without ever meeting.' 

Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.

The small details in life can pass you by. Unless you take the time to stop to notice them.

Which is exa...

Mark as Played
January 12, 2026 5 mins

'A man at the end of the road cycles past me. He wears a grey puffer jacket that the wind catches, making him tortoise-like.' 

Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.

The small details in life can pass you by. Unless you take the time to stop to notice them.

Which is exactly what author, actor and...

Mark as Played
January 7, 2026 4 mins

'On the seafront, a little girl in a yellow dress and grey leggings jumps up and down, her arms and legs out wide like a starfish.'

Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.

The small details in life can pass you by. Unless you take the time to stop to notice them.

Which is exactly what author, actor and...

Mark as Played
January 5, 2026 5 mins

'The horizon where the sea meets the sky is almost invisible... as if somebody's stolen the sea today.'

Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.

The small details in life can pass you by. Unless you take the time to stop to notice them.

Which is exactly what author...

Mark as Played

'A woman in a long, white coat that looks like its made of snow reclines in front of a Christmas display, posing for a photo. When she sees me notice, she flashes me a small smile that is half-confident, half-shy.' 

Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.

The small details in life can pass you by. Unless...

Mark as Played

'A man cleans a high up window using a large pole, wiping away the soap as if he's erasing pencil marks.' 

Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.

The small details in life can pass you by. Unless you take the time to stop to notice them.

Which is exactly what author, actor and social media person...

Mark as Played

'A man in a hat busks, just back from the shore. He bobs his head along to the music but I can't see his face at all - his hat covers it completely.' 

Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.

The small details in life can pass you by. Unless you take the time to stop...

Mark as Played

'Some seagulls are having a little rest, floating amongst dark patches of seaweed that are just under the water's surface.' 

Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.

The small details in life can pass you by. Unless you take the time to stop to notice them.

Wh...

Mark as Played
August 20, 2025 4 mins

'The ground slopes up and away. People have found their spot on it to soak up the sun. They look like rafts in a vast ocean.' 

Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.

The small details in life can pass you by. Unless you take the time to stop to notice them.

...

Mark as Played
August 18, 2025 5 mins

'A woman walks a black dog. She's got a jumpsuit on, that's black and white geometric patterns. She looks like volcanic rock covered in snow.' 

Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.

The small details in life can pass you by. Unless you take the time to stop to not...

Mark as Played
August 13, 2025 4 mins

'An opening in the trees acts as a window frame, to the water and the sand beyond.' 

Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.

The small details in life can pass you by. Unless you take the time to stop to notice them.

Which is exactly what author, actor and so...

Mark as Played
August 11, 2025 4 mins

'Some old groynes stand proud on the sand, draped in seaweed. They'll be underwater soon.' 

Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.

The small details in life can pass you by. Unless you take the time to stop to notice them.

Which is exactly what author, actor and social media personality Miranda K...

Mark as Played

'The water has a light ripple to the surface, like a hot milky drink that forms a skin as it cools.' 

Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.

The small details in life can pass you by. Unless you take the time to stop to notice them.

Which is exactly what author, actor and social media personality...

Mark as Played

'To my right is a beautiful line of planting. It's a wonderful purple. It runs all the way down the path, lending it a splash of colour as I walk along.' 

Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.

The small details in life can pass you by. Unless you take the time to stop to notice them.

Which is ex...

Mark as Played

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