Evolve or Remain | Spirituality, Health & Wellness, Human Design, Life Coaching
Reconnect with your body. Discover your purpose. Step into your power. What if everything we were told about how to be “happy” and to live a successful life was wrong? Do you want to continue to live not knowing your purpose and your unique gifts? What if the answers to all of our questions about how to live completely lay within ourselves? I know how it feels to live disconnected from my emotions and to feel unworthy of expressing them. Hi, I’m Lisa. After a divorce, and years of not recognizing my worth, I returned to my beloved career in Rehabilitation/Healthcare and began to thrive. When the pandemic hit my body told me that something had to change. I was suffering internally but trying hard to hold it all together, finally, it was time to listen. It took lots of inner work to learn how to actually experience my feelings fully in order to heal from within. Before helping others to heal we must heal ourselves. Forced to shift again, thanks to a series of divine connections, I discovered my purpose was to heal in a different way. I’ve always been curious and asking questions—never satisfied until I get what I need. Can you relate? If you’re looking to live the life of your dreams by learning to listen to your body and do the work to connect deeply to your authentic self, you’re in the right place. I help women, just like you, heal from their limiting beliefs and step into their power by connecting with their bodies. In this podcast, Evolve or Remain, I teach you how through your Human Design, life coaching skills, and Spirituality. The payoff is big, and nothing is more worthwhile than embodying your best self. Let’s make big changes together. Join the Evolve or Remain Facebook Group https://www.facebook.com/groups/906916507140238 Schedule a Call for Coaching https://www.instagram.com/evolveremain Connect with me on Instagram https://www.instagram.com/evolveremain/
Episodes
In this lively conversation, Lisa is joined by Gloria Bailey, a fellow Manifestor in Human Design. The two women discuss the importance of parenting style and doing the personal inner deep work to be a successful parent.
5:15 Gloria shares how she became interested in shifting her parenting style
9:50 Gloria discusses Authoritative vs Authoritarian Parenting
24:57 Gloria shares what she learned from how she was raised
35:15...
In this Episode Lisa is joined again by her friend and fellow Lightworker, Ashley Brooke. Ashley has spent the last few years learning about what she wants and needs in this life to feel connected and to reach her highest expression. She shares her journey and her process in this inspiring conversation of trusting herself and doing the work (shadow work); both of which stem from a deep place of self love.
Quotables:
“You can’t ...
In this special episode, Lisa and her friend, Intuitive Energy Healer, Anna Zahn discuss their upcoming Women's Retreat on 5/11/24 in Landenberg, PA. Entitled the "Goddess Embodiment Retreat", Lisa and Anna along with fellow soul sister and Trinity Sister, Tracy Machalek will offer a journey of moving energy through the body via various modalities, in order to embody Divine Feminine Energy, or the Energy of the Goddess. Enjoy this ...
In this Episode, Lisa explains and defines Divine Masculine and Divine feminine Energies as well as toxic Masculine and Feminine energies. She describes the 7 steps needed to Embody Divine Feminine Energy and explains why it’s so important for everyone to have this knowledge and awareness in their lives.
Quotable:
"All the Wounded Feminine Knows is Giving, but the Divine Feminine is meant to Receive"
4:38 Lisa Explains qualitie...
In this episode Lisa shares the benefits of sharing honestly and from the heart in Women's Circles. She explains why she is placing her energy into this offering.
"Hearing what other women share we then are able to see ourselves in their stories, because we are so connected"
"Guidelines are offered to create the safe space"
"Sharing time is the secret sauce, the special part of the circle"
"As women are listening to you they ...
In this episode, Lisa shares what she learned in a workshop about The Witch Wound. Learn why this is so fascinating and how it applies to your life and the lives of the women and everyone around you.
Key Takeaways
5:10 What is evoked within you when you hear the word Witch?
8:54 What is the definition of a Witch?
11:28 Learn the definition of The Witch Wound
14:38 How is the Witch Wound affecting us now as modern-day women?
Quo...
In this episode learn about all things Intuition. Lisa takes the time to explain intuition and the importance of it in all of our lives with the aspiration of facilitating your ability to access your own intuition.
Key Takeaways
(2:51) Lisa talks about Who has intuition
(3:08) Lisa talks about What intuition means
(6:32) Lisa shares Where we might choose to use our intuition
(7:39) Learn Why we should consider using our intuition
...In this episode, Lisa shares a new offering that she will be bringing forward this fall. Leading Women's Circles/Goddess Circles. Listen and learn about the history of Sacred Goddess Circles, the rituals and the underlying purpose of these circles.
2:45 Lisa presents a description of Women's Circles
4:00 Goal of the Sacred Women's Circles
6:35 Ways to share in the Circle
7:26 The Ritual and Gifts of the Circle are explained
Quo...
In this Episode Lisa discusses the importance of Self-Love, what it means, and why it’s so difficult to love all the parts of ourselves. She then offers tools to begin to work through this complex process.
1:43 Lisa talks about why Self Love is important
3:42 Learn about what makes self-love so difficult
6:13 Lisa discusses ways to begin the challenging self-love process
7:07 Learn how the Gene Keys can help to facilitate the sel...
In this episode Lisa presents what it means to live as a Sovereign Woman. She addresses why sovereignty has been lacking from the feminine consciousness due to conditioning and past programming and why you need to become The Sovereign Woman in Your Life.
Key Takeaways
5:03 Lisa talks about examples of sovereignty in her life.
9:25 Lisa asks you to question your sovereignty.
10:49 Lisa explains what feeling not sovereign feels li...
In this episode, Lisa shares her tried and true methods of healing and moving into a life of manifesting the life of your dreams. It is hard work, but it works, particularly with help from a Coach.
5:32 Lisa talks about Human Design
7:10 Lisa explains the Gene Keys
12:59 Learn about how Lisa uses the Healy Frequency Device herself and with clients
Quotables:
“It just feels like this little chart knows you”
“This is a ...
In this episode, Lisa shares the meaning and importance of Deconditioning. She explains how to implement different techniques to decondition ourselves from limiting beliefs and feelings of unworthiness.
1:00 Learn about the importance of deconditioning in the healing and self-improvement journey
6:00 Lisa provides examples of low-frequency environments
7:00 What needs to happen first in the deconditioning process
8:25 Learn...
Lisa shares her humbling experience when she recovered from an injury and as forced to scale back on her activity and focus on healing her body. Learn about how she grew through this process.
(1:53) Lisa talks about her recent injuries and how they happened.
(4:06) Lisa shares what she learned in her Physical Therapy Assessment
(5:57) Lisa shares the situation she found herself in after her second injury
(6:56) A realization come...
In this episode, Lisa is joined by Chelsea Holden, Host of the Cuppa Chels Podcast and Author of "Lessons to Love On" an oracle book that she recently published. This episode is part of Chelsea's Virtual Podcast Book Tour! She is a Freedom Coach and Sober Mentor. This conversation covers various topics; from what it means to be sober curious and how "sobriety is a superpower" to how Chelsea has chosen to impact the world with her g...
We are in the Taurus Lunar Cycle which allows for a deeper connection to nature and abundance. Lisa talks about the prevalence of Scarcity Midset in our world. She explains what this is and describes where and how we can find where scarcity exists in our lives. Abundance is the opposite of Scarcity and Lisa explains that Abundance is our birthright. Listen to learn tips about how to begin to recognize where there is scarcity in our...
Lisa talks about the Expansion phase of Manifestation which includes "making space” in our lives in order to expand, grow and manifest what we are seeking. We learn how often we get “in our own way” of expansion without even knowing it. Learn about what it looks like to “get in your own way”, and what it means so that you can recognize your patterns of conditioning and so that you can manifest seamlessly.
KEY TAKEAWAYS
(1:15) Lea...
In this deeply personal solo episode, Lisa shares her story. She explains how her childhood conditioning and experiences of being raised as a “good girl” and a “people pleaser” shaped her life choices. In particular- in her love relationships. Lisa explains what “good girl” conditioning is including the “freeze or fawn” states and how she eventually “woke up”, recognized her subconscious patterns, and began to heal into the empowe...
In this episode, Lisa sits down with her friend and colleague Ashley Brooke. They dive into topics such as alignment, spiritual awakening, personal growth, and self-discovery. The two share their experiences going through challenges such as divorce, downsizing and rebuilding relationships with loved ones. Lisa and Ashley also touch on their spiritual practices such as meditation and energy work, and the idea of being free from...
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