A show about all things mental health, wellbeing and spirituality (from a grounded perspective). Join Lena as she presents tips and tricks on finding and maintaining that zest for life. Helena presents her show live every Sunday at Syn 90.7 Studios, at 4pm - 5pm, following this each episode is uploaded to all streaming platforms. To get in touch with the show, connect with Helena on Instagram @helenajanis.
Join @Helenajanis as she finds and maintains that zest for life.
This is Helena's 10th Episode of Lime Juice live on-air!
This episode Helena talks through:
Join @Helenajanis as she finds and maintains that zest for life.
We are moving into the Holiday period (best time of year), and now's a good time to relax and recover.
This episode Helena talks through:
Join @Helenajanis as she finds and maintains that zest for life.
A more casual chat this week, Helena reflects on her need to slow down and actually breathe.
This episode Helena talks through:
Join @Helenajanis as she finds and maintains that zest for life.
Another new week, another chance to acknowledge all the value you bring to the world.
This episode Helena talks through:
Join @Helenajanis as she finds and maintains that zest for life.
Happy new week listeners, summer is on it's way, life is feeling lighter. This week is all about being more intentional with time, Helena is real with listeners about her lack of focus lately (prone to distractions) and how she aims to move through this.
This episode Helena talks through:
Join @Helenajanis as she finds and maintains that zest for life.
Hello and welcome, so happy to have you here! So excited to share the first Lime Juice podcast episode with you.
This episode Helena talks through:
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