Lime Juice
A show about all things mental health, wellbeing and spirituality (from a grounded perspective). Join Lena as she presents tips and tricks on finding and maintaining that zest for life. Helena presents her show live every Sunday at Syn 90.7 Studios, at 4pm - 5pm, following this each episode is uploaded to all streaming platforms. To get in touch with the show, connect with Helena on Instagram @helenajanis.
Episodes
Join @Helenajanis as she finds and maintains that zest for life.
This is Helena's 10th Episode of Lime Juice live on-air!
This episode Helena talks through:
- Embodying confidence through clothing. Helena discusses the concept 'Enclothed Cognition' coined by two Cognitive Psychologists Hajo Adam and Adam Galinsky after a series of experiments. Where our confidence can even come down to the underwear we choose to wear on a daily ...
Join @Helenajanis as she finds and maintains that zest for life.
We are moving into the Holiday period (best time of year), and now's a good time to relax and recover.
This episode Helena talks through:
- Over-doing Self Improvement. Making sure you live and feel too. We don't have to remove ourselves from society / relationships to 'improve'. Helena touches on an article titled Why Self-Help Might Actually Be Making You Less H...
Join @Helenajanis as she finds and maintains that zest for life.
A more casual chat this week, Helena reflects on her need to slow down and actually breathe.
This episode Helena talks through:
- Taking time to restore. We need to be okay with giving ourselves time to just be (full permission to be a chocolate eating couch potato, *once in a while*). Why do flight attendants ask us to put our oxygen mask on first before attendin...
Join @Helenajanis as she finds and maintains that zest for life.
Another new week, another chance to acknowledge all the value you bring to the world.
This episode Helena talks through:
- Crafting your purpose, over 'finding your purpose'. Taking all that pressure off having 'one soul purpose'. This segment takes heavy inspiration from an article titled You Don't Find Your Purpose - You Build It by John Coleman (Harvard Busines...
Join @Helenajanis as she finds and maintains that zest for life.
Happy new week listeners, summer is on it's way, life is feeling lighter. This week is all about being more intentional with time, Helena is real with listeners about her lack of focus lately (prone to distractions) and how she aims to move through this.
This episode Helena talks through:
- Toxic Productivity, drawing on an article titled Are You Actually 'So Busy...
Join @Helenajanis as she finds and maintains that zest for life.
Hello and welcome, so happy to have you here! So excited to share the first Lime Juice podcast episode with you.
This episode Helena talks through:
- Power of listening in relationships, with inspiration from Dave Morris' TedX Talk 'The Way of Improvisation' .
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