The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Worth, Positive Mindset, Motherhood
**** TOP 10% GLOBALLY RANKED PODCAST **** Do you constantly feel like you’re falling short—no matter how hard you try? Are you stuck in a cycle of guilt, frustration, and wishing the hard moments away? What if the breakthrough isn’t a new routine… but a new way to see yourself—through forgiveness? Welcome to The Restored Mind Podcast—a peaceful space for Christian moms who want to be the best mom they can be, end guilt, and start a journey of self-forgiveness. If you’re tired of wondering whether you’re doing enough—or feeling like you’re falling short in every area—you’re not alone. Each week, you'll learn small but impactful habit changes that will help you lead your children to know and love God- while growing your own faith along the way. Hi, I’m Caroline Thao—Jesus follower, wife, and mom who knows what it’s like to feel overwhelmed by expectations that stem from a perfectionist mindset. It led me to try to control everything—and when I failed, I felt the heavy weight of mom guilt. For years, I second-guessed everything: my parenting, my faith, my dreams. I felt torn between being fully present with my kids and pursuing the passions God placed on my heart. Worst of all, I believed the lie that I had to choose one or the other—until I learned to forgive myself so I could finally show up as the mom I wanted to be. And here’s the good news: you don’t have to live stuck in guilt or strive to be a “perfect” mom. Through scripture, intentional habits, and faith-filled mindset shifts, I discovered how to let go of guilt and live like the mom God created me to be—not the one guilt kept me stuck as. And now, I want to help you do the same. Each episode will give you biblical encouragement, simple steps, and easy, attainable habits so you can:: Break free from mom guilt and the perfectionist mindset that leaves you feeling stuck. Walk in confidence in all the roles God has entrusted you without needing to do it all perfectly. Lead your children with grace, love, and patience—not pressure. Finally becoming the mom you’ve always envisioned yourself to be. So if you’re ready to stop running on empty and start thriving in your motherhood journey, you’re in the right place. Grab your Bible, invite the Holy Spirit in, and let’s walk this journey together—one peaceful step at a time.
Episodes
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Hey Mama!
Feeling weighed down by mom guilt after snapping at your kids or shutting down when you’re overstimulated? In this episode, I walk you through Biblical and practical paths to self-forgiveness so you can find peace for your mind and heart. Discover how to stop replaying mistakes, receive God’s grace, and live out real change at home. I’ll cover co...
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Hey Mama!
Have you ever felt like you’re failing because you can’t keep everything under control? The truth is, leadership in motherhood was never about control—it’s about influence rooted in love, integrity, and grace. In this episode of The Restored Mind Podcast, we’re redefining what real leadership looks like for Christian moms and how you can walk in c...
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Hey Mama!
Does back-to-school leave you feeling behind before you even start? You’re not alone, mama. On this final episode of Transition Mini Series, we’ll talk about how to release mom guilt, stop comparing yourself to a past version of motherhood, and embrace life transitions as a sacred space where God is preparing something new.
Through Scripture and pr...
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Hey Mama!
Feeling overwhelmed by back-to-school chaos? You're not alone! In this 3rd episode of The Transition Mini Series, discover how to transition from summer freedom to school schedules without losing joy or connection with your kids.
School starting doesn't mean the fun has to end. Learn practical ways to sprinkle joy throughout the...
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Hey Mama!
As summer ends and a new school year begins, many Christian moms find themselves asking, “Did I do enough?” In this second episode of our Transition Mini Series, I unpack the pressure of mom guilt, why we focus on what we didn’t do instead of what we did, and how to reframe our thoughts with biblical truth and gratitude.
If you’ve ever felt like yo...
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Hey Mama!
Is your little one starting kindergarten while you're feeling lost about your own identity? In this first episode of our Transition Mini-Series, we explore that powerful "Who am I now?" moment when your child steps into the classroom and you're left wondering what happens next in your own story. Join me as I unpack th...
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This is the FINAL episode of the Summer Confidence Mini Series.
Hey Mama!
Are you counting all the things you didn't do this summer, wishing for more time? In this final episode of the Summer Confidence Mini Series, I'm sharing powerful strategies to overcome mom guilt and comparison. Learn how to reframe those "missed" mo...
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This episode is part of the Summer Confidence Mini Series, designed to guide Christian moms out of survival mode and into intentional leadership. Learn how to turn chaotic summer days into meaningful memories.
Hey Mama!
If you've been feeling like you're constantly playing catch-up this summer—torn between keeping your home in order and being prese...
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This episode is part of the Summer Confidence Mini Series for the mom who's ready to stop just surviving summer—and start growing with her kids. Show up with intention and peace instead of pressure and guilt.
Hey Mama!
Are you exhausted from trying to create the "perfect" summer for your kids? In this episode of the Summer Confidence Mini Seri...
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Join the Summer Confidence Mini Series and discover how Christian moms can break free from mom guilt when summer doesn't go according to plan!
Hey Mama!
Is your summer filled with missed trips, cranky kids, and unexpected chaos? Or maybe you're constantly comparing your family's simple summer to the elaborate vacations you see on social ...
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This episode is part of the Summer Confidence Mini Series, created especially for Christian moms who want to let go of insecurity and step into bold, God-centered confidence this season. Whether you’re just starting or catching up, you’re in the right place for practical mindset shifts, biblical encouragement, and heartfelt hope.
Hey Mama!
Staring at yo...
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Hey Mama!
Feeling the pressure to make summer magical… but also a little worn out already? You're not alone!
In this exciting kickoff to the Summer Confidence Series on The Restored Mind Podcast, we’re setting the tone for a different kind of summer. One where confidence isn’t based on how you look in a swimsuit, how perfectly the plans unfold, or how m...
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Hey Mama!
Have you ever felt like everything you do as a mom is invisible—but still wonder if it matters?
In this episode of The Restored Mind Podcast, we’re flipping the script on what leadership truly means from a biblical perspective. You’ll discover how your daily acts of faithfulness, service, and love are not only seen by God—but they’re shaping lives ...
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Hey Mama!
Have you ever felt like you're drowning in guilt over the way you reacted, the mistakes you made, or the expectations you didn’t meet as a mom? You're not alone! In this powerful episode of The Restored Mind Podcast, we dive deep into the emotional and spiritual weight of mom guilt—and the freedom that comes from walking in God’s forgive...
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Hey Mama!
Are you tired of feeling like you have to earn your way out of mom guilt? In today’s episode of The Restored Mind, we explore the powerful, biblical truth that real freedom from mom guilt begins with forgiveness—not perfection.
If you’ve ever found yourself replaying mistakes, hiding failures, or striving to “make up” for moments you regret, this e...
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Hey Mama!
Feeling overwhelmed by your to-do list and mom guilt creeping in this summer? You’re not alone! This episode is here to help you break free from the pressure of perfection and embrace a more peaceful, intentional season.
Inside this episode, we’re talking about why doing less might just be your secret weapon to doing more—especially when it comes ...
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Hey Mama!
If you’ve ever wondered “Will I always feel this guilty as a mom?” — you’re not alone. In this episode we’re tackling the real, raw question every Christian mom asks at some point: Does mom guilt ever truly go away? From the newborn stage to launching a small business or simply trying to survive the dinner hour—guilt has a sneaky way of creeping i...
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Hey Mama!
Do you ever wonder if it’s wrong to want something beyond motherhood? Maybe you have a dream on your heart—a business idea, a creative passion, or a calling—and yet, you feel guilty for even thinking about it.
This episode is for the Christian mom who’s wrestling with the tension between being present at home and longing to pursue more. If you’ve e...
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Hey Mama!
Do you ever feel guilty for caring about how you look—or frustrated by how your body has changed since becoming a mom? You’re not shallow. You’re not vain. You’re a mom navigating real changes with real emotions—and God sees you.
In this grace-filled episode, we’re having an honest conversation about body image, wardrobe stress, and identity for Ch...
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Hey Mama!
Ever feel like taking time for yourself means you're failing your family? What if self-care isn’t selfish, but actually essential?
In today’s episode, we’re exploring what it means to redefine self-care through a faith-filled lens—one that aligns with your calling as a mom and honors God in the process. Let’s break free from guil...
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