Spill it With Rios!
This podcast is all about navigating your way around life regardless of what season of life you are currently in. 'Spill it With Rios' is a place where you can sit back, relax, and chat with your friend about any struggles experienced, tangible tools to break down negativity in your mind, and ignite personal growth. Nerisa Rios discusses about her journey as a millennial parent, daughter, friend and individual while having real talk conversations to help YOU take ACTION in your life.
Episodes
Is integrity the same as doing what’s right? At first it might seem that way—but there’s a big difference. In this episode of Spill it With Rios, we dive into how integrity is more than single choices; it’s a lifestyle of consistency, honesty, and character.
Parents, you’ll learn why your example matters more than your lectures. Teens, you’ll see that while respecting parents is important, integrity sometimes means...
Friendships used to be simple—playdates, school lunches, hanging out after class. But as adults, maintaining friendships gets… complicated. Between busy schedules, moving to new places, different life stages, and endless responsibilities, staying connected isn’t always easy.
In this episode of Spill it With Rios, we dive into the real talk about navigating friendships as an adult:
- Why friendships naturally chang...
Friendship has no age limit. In this episode of Spill it With Rios, we explore the unique beauty of intergenerational friendships—the kind of relationships that connect us across decades and change the way we see the world.
From wisdom passed down through experience to the fresh energy of new perspectives, these friendships offer balance, joy, and lessons that last a lifetime. Join Rios for real stories, reflection...
In this powerful episode of Spill it With Rios, we dive into what it means to heal generational patterns and create new paths for our families. From unspoken cultural expectations to the habits passed down through silence, food, and tradition—we explore how to honor our roots while breaking cycles that no longer serve us.
Through real talk, cultural reflections, and a few laughs along the way, Rios reminds us that ...
Back-to-school season can be stressful enough—but when you're part of a blended family, there’s a whole new layer of coordination, communication, and emotion involved.
In this episode, we're talking about how to make the back-to-school transition smoother for everyone—from managing multiple households and co-parenting expectations to supporting kids emotionally as they adjust to new routines.
Whether you&a...
In this episode, we're talking about the connections that surprise us the most—unexpected friendships. You know the ones: the people who show up in your life from the most random places, backgrounds, or situations, and somehow become exactly who you needed.
We’re sharing stories, lessons, and laughs about how these unlikely bonds form, what they teach us about ourselves, and why being open to the unexpected ca...
In this episode, we dive into the world of unpopular opinions—those bold, honest takes that challenge the norm and spark real conversations. From everyday hot takes to deeper reflections on why it's important to speak your truth, we're exploring what happens when you stop playing it safe and start saying what you really think.
Join us as we unpack the power of owning your voice, even when it goes against ...
Listen in as I am back from the hiatus of the hiatus hiatus. I am officially back friends!!
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If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_
The world we live in right now is one of the most confusing and unwell moments from my perspective. Got real with you on this short episode friends but keep trucking along. Always know there's a safe space for you here in Spill it With Rios.
Thank you for continuously supporting this podcast!
If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or...
I agreed to do what?! You read the title right. An ESOL teacher. As a volunteer of course. This is completely out of my comfort zone as I would not even attempt to try to teach. I COMMEND so much to all the teachers out there! Let's dive in with what I had to say and also what went through my thought process in saying YES and I'M GOING TO GO FOR IT!
Thank you for continuously supporting this podcast!
...
How has life been nowadays. I do what I do with Spill it With Rios podcast because it is the ins and outs of what podcasting as a wife, mom and full-time employee (while volunteering and zumba-ing). It's a lot but there is nothing wrong with how you do life. Everyone is different and that is what brings the beauty in it all.
Thank you for continuously supporting this podcast!
If you enjoyed this episo...
This is a re-introduce myself episode and what I have been really doing lately. Let's recap shall we?!
Thank you for continuously supporting this podcast!
If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_
This Go For It Series we dived back into Blended Families. We know hard topics in blended families often revolve around establishing roles, managing conflicting parenting styles, and addressing emotional baggage from past relationships. Communication, particularly about the other biological parent and financial matters, can also be challenging. Additionally, navigating issues of loyalty, especially for children, a...
Happy May and Happy Asian American Pacific Islander month!! I wanted to do a quick episode to talk about how this month encourages broader conversations about AAPI history, culture, and experiences, helping to combat stereotypes and misconceptions. By celebrating their diversity, it fosters a greater sense of inclusion and belonging for AAPI individuals and communities. AAPI Heritage Month also serves as a reminde...
We get raw and down to the nitty gritty in this episode on the Go For It series!! I had the honor in speaking with Jade Bradawell. She is a single mother of 3 toddlers age 4 and under. Life took a turn in her life where she was overweight, abused, had miscarriages, lost her house, lost her job and so on. However, from those experiences in that era of life, Jade managed to overcome all of the obstacles. Present day...
I AM BAACCCKKKK!
Thank you for continuously supporting this podcast!
If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_
In this fun episode, I had the pleasure in catching up with my girl Sylvia! Come and listen in on this update of an episode with us!
Thank you for continuously supporting this podcast!
If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @besto...
I had the honor in speaking with an old friend during this podcast episode. For those that do not know who Rob is, he is the founder of Robs10kfriends and started this journey back in 2014. We got to the nitty gritty updates since Rob and I spoke (find out what number I was in the project!). Rob also got to speak about his journey to get to where he is today and also the story behind 'Robs10kfriends'. Li...
It has been a whole month and to be quite honest with you, I did not think this was a break I really needed. This was also a break that I was not expecting nor was I anticipating to be away this long. I summed it up quickly in this episode but dealing with work, personal life that includes grief and all of the other in-between surprises, I want to remind you all that you are capable of getting things done while pu...
From the famous line Tyler Perry's Madea: "Roots, Branches, and Leaves." People in our lives' roles and what does it mean.
Thank you for continuously supporting this podcast!
If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal accou...
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