Fully Functional Podcast

Get ready to hit the reset button on your body with our latest episode! Dr. Galina and Beata are serving up a refreshing blend of easy-to-follow tips and tricks to detoxify your way to a healthier you. From simple dietary tweaks and holistic lifestyle changes to specific supplement recommendations, join us as we unveil the secrets to clearing out the toxins and reclaiming your vitality. Don't miss out – it's time to declu...

Welcome to another enlightening episode of Fully Functional, in which our hosts, Dr. Galina and Beata, guide you through the immersive realm of holistic wellness. Get ready to dive into the heart of health as we explore "Holistic Strategies for Boosting Immunity."

Tune in to discover a treasure trove of insights, practical tips, and holistic approaches that go beyond conventional wisdom. Learn how nourishing your body, min...

The holiday season can feel like a time of excess! We all have our "vices" that we may overindulge in. It's as if our self-control goes out the window when it comes to holiday eating and drinking.

Dr. Galina and Beata believe that it's not about being perfect with your diet and lifestyle choices, but rather doing everything in moderation and being mindful and intentional! Hear what they have to say on ...

Holiday time can be both festive and frantic! How we approach Holiday Stress makes all the difference. Dr. Galina and Beata have some helpful diet & lifestyle tips, wellness suggestions, and supplement recommendations to help you manage your holiday stress and make the most of your time with family and friends!

We put the FUN in FUNctional Medicine!
Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss ...

This is the long-awaited episode about Fad Diets! Dr. Galina and Beata have A LOT to say about some of the most popular diets out today.  We want to help you understand "the good, the bad, and the ugly" when it comes to some of these highly marketed diets, including:

• Keto Diet
• Paleo Diet
• Carnivore Diet
• Lion Diet

Even though it may seem like it's a "one-size-fits-all" situation, that is absolutely not th...

We are very excited about this episode! The 10 Rules of Digestion covers everything from eating hygiene and timing to many little tips and tricks for making the right choices when it comes to healthy digestion and beyond.

We put the FUN in FUNctional Medicine!
Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode!

Subscribe now and stay tuned for more empowering episodes on Fully Functio...

In this episode we are covering all things Vitamin D: why it is so unique, why are some many people deficient, food sources, when and how much to supplement, how much is too much, and more.

We put the FUN in FUNctional Medicine!
Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode!

Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being ...

Welcome to Fully Functional 🍃 a podcast surrounding all things health, wellness, and so much more! Hosted by Beata Rydyger and Galina Mahlis.

This dynamic duo has been in the industry for many years and individually and together have a lot of fun and juicy knowledge to share. Think hot topics, discussions, recommendations, Q&A’s, and everything in between (Tiktok wellness trends, fact or cap?).  These ladies are exper...