The Diary Of A Strongman
Formerly British Strongman Podcast. This podcast was originally designed during lockdown to bring insight and access to Strongman programming and technical excellence. Josh Lancaster and Shane Jerman collab. Now run by Josh where I am to use my network to document interesting and valuable conversations about everything Strongman.
Episodes
We discuss how we will prepare for Kaos English Championships - including event intricacies and how aim to avoid common pitfalls.
Event 1 Log for reps. All reps Floor to Overhead, 12" Log for all Classes. 60s time limit. All kit allowed including Grip Tops.
Event 2 3 reps on lighter axle bar into rep out on deadlift bar 60s time limit. All kit allowed including suits.
Event 3 Farmers Walk 10m+10m+10m Choice of Weights used. Two len...
- long term flexibility
- short term positioning
- ideally weight distribution
- how should we move the bar
- fixed axle, what’s the difference?
In this episode of the British Strongman Podcast, we discuss Imposter Syndrome and it's affect on Strongman competition.
🤔Many of us have felt like imposters at one point or another in our lives. Whether it’s in our personal or professional lives, this feeling can be very debilitating. But how do we deal with imposter syndrome, especially when it comes to Strongman competitions?
😊It’s important to understand that imposter syndrom...
In this episode of the British Strongman Podcast, we discuss ways that have helped us stop going dizzy on the log press. This podcast is all about bringing access to Strongman programming and technical excellence to everyone.
Content credit to Josh Lancaster and Shane Jerman.
📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/
Shane: https://www.instagram.com/mstsystems/
👨💻 FREE 14 Day Trial Strongman ...
0:00 Strongwoman Pathway (UK)
8:47 Becky Noon Client Case Study
21:34 Programming Principles For Busy Women
38:34 How To Prioritise When Only Time For A Short Prep
43:38 Mollie’s Coaching Philosophy
46:42 How To Come Back From Injury 52:49 Mollie’s Ideal Client - 3 Principles
6 Week Trial With Mollie: https://www.britishstrongmancoaching....
In this episode of the British Strongman Podcast, we discuss whether things are overrated or underrated. We discuss Eddie Hall, SBD Belts, and Back Squats.
This podcast is all about bringing access to Strongman programming and technical excellence to everyone.
Content credit to Josh Lancaster and Shane Jerman.
📷 Instagram:
Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/
Shane:
...0:00 Pathway For Aspiring Weight Class Strongman (Tested and Untested)
34:26 How To Get From 250kg - 350kg Deadlift
In this episode of the British Strongman Podcast, we talk about the idea of still getting stuck in and committed to the competition, even if your prospects of winning are low. Next we talk about the next trends in Strongman (and also what we'd like to see). We also break down Dan's axle clean and jerk technique from numerous angles.
This podcast is all about bringing access to Strongman programming and technical excellence to every...
Chapters:
0:00 Intro
0:16 ✅ Training Specificity Importance?
12:48 ✅ Cardio For Strongman?
27:18 ✅ Training Phases Simplified!
39:37 ✅ Periodisation For Injury Prevention!
43:50 ✅ Considerations For Natty Athletes?
50:31 ✅ How To Balance Training With Life!
1:05:02 ✅ Pre-Workout Nutrition For Strongman
In this episode of the British Strongman Podcast, we talk about the idea of embracing your personality traits and how this transfers to elite performance. Josh and Shane react to: World's Strongest Man u80kg | WIN or DIE trying.
Watch the full @Official Strongman COM documentary here: https://youtu.be/dlplFLtI0Ic
This podcast is all about bringing access to Strongman programming and technical excellence to everyone.
Content credit...
0:00 Flash's Weight Cut Protocol (From 4 Weeks Out)
7:10 Sweat Protocol Baths vs Sauna
17:22 Water Loading Hack
19:25 What We Do Once We've Made Weight - REHYDRATION
27:03 How Much Do We Find Ideal To Cut For Maximum Performance
34:13 The Resources We Have Used To Learn To Cut
37:04 Why You SHOULDN'T Cut Weight
42:11 The TRUTH About Cutting Weight For Strongman
- How to watch
- Luke's predictions
- Details of the Record Breaker scheduled attempts Thanks to Luke Davies (Kaos Strength)
Liquid chalk we have enjoyed the most in the last 12 months.
Option 1 Affinity Grip Jizz:
'Alien Grip Jizz. A highly concentrated liquid chalk that offers a grip thats "outta this world"... eurgh. A pea sized drop will see you through most of your grip work and the unique colour and formula will leave very little residue. Less Jizz, less mess.'
Personal review: I like the fact a little goes a long way. Can use effectively and creat...
- Discover the most important personality trait to be successful in Strongman...
- What do people misunderstand about Shane...
- Shane's biggest regret...
- Is experience overrated?
- Learn the most important variables for achieving long term success...
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