Jiu-Jitsu Secrets Podcast
Welcome to the Jiu-Jitsu Secrets Podcast! This show is for Brazilian Jiu-Jitsu (BJJ) students and fans who want to learn how to navigate the rollercoaster journey Jiu-Jitsu takes us on. Start dramatically growing your Jiu-Jitsu in as little as 10 (ish) minutes each day. Each podcast is short but with priceless information in bite-size chunks. Learn from Chasen Hill, 1st degree BJJ black belt with 13 plus years of teaching and training experience. Inside each episode, Chasen shares his biggest ”a-ha moments” and Jiu-Jitsu secrets with complete transparency. From though lessons learned, to mindset, to pure Jiu-Jitsu training strategy, Chasen pulls you into his world and shares his personal journey and secrets to growing as a Jiu-Jitsu student.
Episodes
Accomplishing a Jiu-Jitsu purple belt is a challenging task for anyone.
In this episode, I have interviewed Josh, who has recently been awarded a purple belt. Josh is a student in my Jiu-Jitsu Acceleration program and initially joined as a BJJ Blue Belt.
When Josh started, he was struggling to find direction and was experiencing the Blue Belt Blues. During the interview, we discussed how Jo...
This is part 2 of a 3-part series on how to conduct a Jiu-Jitsu assessment of your abilities.
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This is part 1 of a 3-part series on how to conduct a Jiu-Jitsu assessment of your abilities.
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Start Taking Ownership Today (Jiu-Jitsu Coaching)
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In this episode, Chasen talks about how important it is in Jiu-Jitsu to identify consistently and solve your problems.
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In this episode, Chasen talks about the Andrew Tackett seminar he attended last weekend and how to get the most out of seminars.
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In this episode, Chasen discusses what the training environment is and how you can leverage it to start having faster success.
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In this episode, Chasen discusses the difference between Jiu-Jitsu concepts and principles.
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In this episode, Chasen talks about the 5 main reasons why white belt students quit before making it to blue belt and some solutions of how to overcome these problems.
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In this episode, Chasen talks about his conversation with a potential student about the difference between Gi or No-Gi Jiu-Jitsu and making decisions.
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In this episode, Chasen talks about the difference between discipline and willpower.
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In this episode, Chasen gives some advice on how to return back to training after a knee injury. This advice can also be helpful in relation to other injuries as well. To support the show, please check the links below.
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Drilling and sparring are two of your biggest tools for improving your Jiu-Jitsu. BJJ drilling by students is often done with no purpose or goal. In this episode, I share 4 ways to make your BJJ drilling more effective.
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This is the second of three episodes discussing Jiu-Jitsu students' most significant problems.
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In this episode, Chasen provides some advice on what to expect when returning back to training from being on a break.
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Achieving a BJJ black belt has been one of the most demanding accomplishments I've ever pursued.
It took 10 years to transform from a new white belt into a Jiu-Jitsu black belt. I have faced several challenges and hurdles, but I overcame them.
In this episode, I will break down my black belt story and share how I conquered those obstacles.
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John Danaher is one of the greatest minds to be involved in Jiu-Jitsu.
Recently, he sat down with an interview on Lex Fridman's podcast and dished out fantastic BJJ training advice.
Some of the best advice was for average everyday students looking to improve their Jiu-Jitsu and what steps they can start taking.
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The first 2 years are the most challenging training Jiu-Jitsu.
There are many mistakes BJJ students make regularly.
This phase is undeniably the most challenging part of a BJJ student's journey, in my view.
Statistically speaking, students who persevere through the first two years of their Jiu-Jitsu journey tend to have a higher likelihood of attaining sustained success.
This is the first of three episodes talking about the most significant problems Jiu-Jitsu students have.
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In this episode, Chasen discusses the process he took one of his blue-belt students through in order to accelerate their Jiu-Jitsu. Getting clear about what you should be training and why is extremely powerful.
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Black Belt Chasen Hill and Blue Belt Josh Dyba discuss a certain sub-culture within the Jiu-Jitsu community that may be holding you and your progress back. We dive into some tangents that mention Black Belt Roy Dean, and even schools of thoughts when it comes to belt progression and what the BEST actually means.
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