Binge Eating Breakthrough

If you've ever started a day completely certain it would be different, only to find yourself in the same place again by the end of the day, this episode is for you. 

We explore the gap between knowing and doing, why it has nothing to do with willpower, and what's actually happening underneath the surface when that determined morning version of you seems to completely disappear.

What You'll Discover:

• Why the "kn...

If you've ever felt like you're either doing it perfectly or completely blowing it, this episode offers a different way to think about your journey with food. We explore what black-and-white thinking looks like around eating, why rigid standards can actually create the very behaviors we're trying to stop, and how learning to look for progress — not perfection — changes everything.

What You'll Discover:

• Why all...

If you've ever binged and immediately asked "what is wrong with me?" this episode is for you. You'll learn exactly why binge eating makes sense, why it's never actually self-sabotage, and what to ask yourself instead. 

You'll hear two real stories: one woman in the thick of shame and self-blame, convinced she's broken, and another who spent months white-knuckling through Sunday night promises befor...

After watching the Olympics for two weeks I wanted to share the stories that have resonated with me the most. Stories about what it takes to keep going, to trust your body, to come back after something hard.  

This podcast isn't just about inspiration, it's about what these athletes can teach you on your journey to food freedom. 

What You'll Discover:

- Why inspiration is one of the most underrated tools on your path to...

Shame might be the most powerful force keeping you stuck in the binge cycle—and you might not even realize it's there.

Today I'm joined by Kyira Wackett, a licensed therapist specializing in shame, burnout, and anxiety, for a conversation that gets to the heart of why shame and binge eating are so deeply connected. Shame is the painful belief that we are fundamentally unworthy of love, belonging, and connection—a feeling t...

What if the exhausting battle with food could actually end? Not through more willpower or another restrictive diet, but through understanding what's really happening underneath the struggle. 

In this episode, we explore what it means to become a peaceful eater - someone who is calm, connected, and confident with food - and why that transformation might be more attainable than you think.

What You'll Discover:

• Why fighting f...

One month into the new year, many people are feeling discouraged. Maybe you're not where you thought you'd be. Maybe you feel like you've backslid into old patterns. 

This episode offers a completely different way to look at where you are - one rooted in both truth and compassion. You'll learn about measuring the gain instead of the gap, why you're never actually back at square one (even when it feels like i...

Your nervous system craves predictability - but that doesn't mean rigid rules. 

This episode explores why rhythm and routine matter so much for nervous system regulation, what to do when you rebel against structure, and how to create Supportive Structure that feels like freedom instead of restriction. 

Even if you think you hate routine, this episode might change your perspective.

What You'll Discover:

• Why your nervous syst...

Most goal-setting advice completely ignores your nervous system - and that's why most goals fail. 

When you understand how your nervous system responds to different types of goals, you can set yourself up for sustainable success instead of constant struggle. 

This episode reveals why traditional goal-setting often backfires and offers a completely different approach that works with your body instead of against it.

What You'l...

If you've been trying to use willpower to stop binge eating and it's not working, there's a reason. Your binges aren't about discipline or control - they're about your nervous system trying to bring you back to safety. In this foundational episode, you'll learn a simple framework for understanding your nervous system and why it matters so much for your relationship with food.

What You'll Discover:

•...

Do you think you're a person who can't trust themselves around certain foods? 

Would you love to trust yourself but don't know how, or don't think it's possible for you? 

If you want to cultivate more self-trust in your life, this episode is for you. I'm joined by Dawn Ledet, the Self-Trust Coach, to talk about what self-trust is and how you can cultivate it in your life. 

Topics discussed:

• The definit...

It's New Year's Eve, and you're probably already thinking about January 1st. About fresh starts and new resolutions. About finally getting it right this time. But what if instead of another promise to fix yourself, you could step into 2026 with something completely different?

In this episode, we explore what it actually takes to create lasting change (hint: it's not more discipline or willpower), and I share a ne...

It's Christmas Eve, and maybe you're already thinking about January 1st. Already making plans to finally fix yourself—to eat better, exercise more, have more control. But what if the greatest gift you could give yourself this holiday has nothing to do with fixing yourself at all?

In this episode, we explore why the constant search for the next fix keeps you stuck, and what actually creates lasting change. 

What You'll ...

You know that moment when something inside you says "screw it—I deserve this, life's too short for all these rules"? It might happen after you've been trying to "be good", or it might happen just from thinking about cutting back. 

You might think this part is sabotaging you, making everything harder. But what if this part is actually trying to help you? 

In this episode, we explore the "screw it&quo...

You're longing for permission. Permission to eat the cookie, enjoy the party, or finally stop trying so hard. Maybe you're someone who pushes forward without it, achieving and succeeding while carrying the weight of guilt and doubt. Or maybe you stay stuck, paralyzed by not knowing what's "right." Either way, underneath is a deep, quiet longing for someone to tell you it's okay to be imperfect. 

What if...

If you've ever felt trapped in a spiral, unable to stop binge eating once you've started, this episode offers a powerful way forward. 

I'm sharing three transformative questions, one for before you eat, one for during, and one for after, that can interrupt automatic patterns and create space for real change. But first, I talk honestly about what it really means to "stop a spiral" and how lasting change actua...

What if the strategies you've been using to "prepare" for holiday meals are actually setting you up for the exact struggle you're trying to avoid? 

In this episode, we explore the unintentional mistakes people make with food around the holidays - mistakes that seem logical but work against your body's physiology. 

From skipping meals to "save calories" to trying to compensate the next day, we break ...

The holidays are coming, and if you struggle with food, you might already feel the anxiety building. 

In this episode, we explore why holiday gatherings are so challenging for people with complicated relationships with food - and what you can actually do about it. 

We're not talking about willpower strategies or strict rules. We're talking about a grounded, connected approach that helps you navigate food, family dynamics, a...

Black-and-white thinking might be the single most powerful pattern keeping you stuck in cycles of binging and restriction. 

If you've ever thought "I already messed up, so I might as well keep going," this episode is for you. We explore how all-or-nothing thinking creates the binge-restrict cycle, why it's so common among high-achievers, and most importantly, how to start shifting into the gray area where actual ...