Binge Eating Breakthrough

One month into the new year, many people are feeling discouraged. Maybe you're not where you thought you'd be. Maybe you feel like you've backslid into old patterns. 

This episode offers a completely different way to look at where you are - one rooted in both truth and compassion. You'll learn about measuring the gain instead of the gap, why you're never actually back at square one (even when it feels like i...

Your nervous system craves predictability - but that doesn't mean rigid rules. 

This episode explores why rhythm and routine matter so much for nervous system regulation, what to do when you rebel against structure, and how to create Supportive Structure that feels like freedom instead of restriction. 

Even if you think you hate routine, this episode might change your perspective.

What You'll Discover:

• Why your nervous syst...

Most goal-setting advice completely ignores your nervous system - and that's why most goals fail. 

When you understand how your nervous system responds to different types of goals, you can set yourself up for sustainable success instead of constant struggle. 

This episode reveals why traditional goal-setting often backfires and offers a completely different approach that works with your body instead of against it.

What You'l...

If you've been trying to use willpower to stop binge eating and it's not working, there's a reason. Your binges aren't about discipline or control - they're about your nervous system trying to bring you back to safety. In this foundational episode, you'll learn a simple framework for understanding your nervous system and why it matters so much for your relationship with food.

What You'll Discover:

•...

Do you think you're a person who can't trust themselves around certain foods? 

Would you love to trust yourself but don't know how, or don't think it's possible for you? 

If you want to cultivate more self-trust in your life, this episode is for you. I'm joined by Dawn Ledet, the Self-Trust Coach, to talk about what self-trust is and how you can cultivate it in your life. 

Topics discussed:

• The definit...

It's New Year's Eve, and you're probably already thinking about January 1st. About fresh starts and new resolutions. About finally getting it right this time. But what if instead of another promise to fix yourself, you could step into 2026 with something completely different?

In this episode, we explore what it actually takes to create lasting change (hint: it's not more discipline or willpower), and I share a ne...

It's Christmas Eve, and maybe you're already thinking about January 1st. Already making plans to finally fix yourself—to eat better, exercise more, have more control. But what if the greatest gift you could give yourself this holiday has nothing to do with fixing yourself at all?

In this episode, we explore why the constant search for the next fix keeps you stuck, and what actually creates lasting change. 

What You'll ...

You know that moment when something inside you says "screw it—I deserve this, life's too short for all these rules"? It might happen after you've been trying to "be good", or it might happen just from thinking about cutting back. 

You might think this part is sabotaging you, making everything harder. But what if this part is actually trying to help you? 

In this episode, we explore the "screw it&quo...

You're longing for permission. Permission to eat the cookie, enjoy the party, or finally stop trying so hard. Maybe you're someone who pushes forward without it, achieving and succeeding while carrying the weight of guilt and doubt. Or maybe you stay stuck, paralyzed by not knowing what's "right." Either way, underneath is a deep, quiet longing for someone to tell you it's okay to be imperfect. 

What if...

If you've ever felt trapped in a spiral, unable to stop binge eating once you've started, this episode offers a powerful way forward. 

I'm sharing three transformative questions, one for before you eat, one for during, and one for after, that can interrupt automatic patterns and create space for real change. But first, I talk honestly about what it really means to "stop a spiral" and how lasting change actua...

What if the strategies you've been using to "prepare" for holiday meals are actually setting you up for the exact struggle you're trying to avoid? 

In this episode, we explore the unintentional mistakes people make with food around the holidays - mistakes that seem logical but work against your body's physiology. 

From skipping meals to "save calories" to trying to compensate the next day, we break ...

The holidays are coming, and if you struggle with food, you might already feel the anxiety building. 

In this episode, we explore why holiday gatherings are so challenging for people with complicated relationships with food - and what you can actually do about it. 

We're not talking about willpower strategies or strict rules. We're talking about a grounded, connected approach that helps you navigate food, family dynamics, a...

Black-and-white thinking might be the single most powerful pattern keeping you stuck in cycles of binging and restriction. 

If you've ever thought "I already messed up, so I might as well keep going," this episode is for you. We explore how all-or-nothing thinking creates the binge-restrict cycle, why it's so common among high-achievers, and most importantly, how to start shifting into the gray area where actual ...

In this second part of our series on parts work, we get practical. You understand now that you have parts - but how do you actually work with them? This episode covers the critical missing piece: trust. 

Learn why your parts don't trust you yet, how the internal critic keeps you stuck, and practical questions you can ask to start building relationship with your parts. This is deep, root-cause work that addresses why you binge e...

If you struggle with binge eating or emotional eating, you've probably felt like you're at war with yourself. One part desperately wants to eat while another part screams "no, don't do it!" 

This episode explains the psychology behind binge eating using parts work and Internal Family Systems (IFS) concepts. Learn why the part of you that binges is actually trying to protect you, not sabotage you - and why un...

Have you ever noticed that your comfort foods and your fear foods are often the same? 

In this episode, we explore the Safety Paradox - the confusing experience of seeking safety in food while simultaneously feeling unsafe with that very same food. Through nervous system science and practical strategies, you'll understand why this happens and how to work with it rather than against it.

What You'll Discover:

• Why your nervou...

What to Do After a Binge (Without Spiraling Into Shame)

Learn the exact framework that transforms your most difficult moments with food into opportunities for growth. In this episode, we dive deep into the CALM Process - a step-by-step approach to responding to binges and out-of-control eating with curiosity instead of judgment. Stop the shame spiral and start creating real change.

What You'll Discover:

• The CALM Process: a 4-st...

Now that you understand binges are signals and you know the 8 primary reasons why they happen, it's time to get practical. In this episode, you'll learn how to become the scientist of your own experience and decode what YOUR specific signals mean. No more guessing - you'll have a clear toolkit for understanding your patterns.

What You'll Discover:

• The Scientist's Toolkit for observing your own patterns

• How...

Finally, understand why "just eat when hungry, stop when full" has never been enough. In this comprehensive episode, we explore the 8 primary reasons why people binge eat and the real solutions that address each root cause. This isn't about willpower or quick fixes - it's about understanding what's really happening underneath your struggles with food.

What You'll Discover:

• The 8 underlying reasons that...