Human Sized Podcast

Zech and Crystal discuss how effective leadership doesn't always equal healthy leadership. No one else will fight for our health in leadership except for ourselves. 

Crystal and Zech discuss the temptation to defend or attack when people bring stuff up instead of just asking the question.

Zech and Crystal talk about boundaries within us and growing in health as a leader. 

Zech and Crystal discuss the importance of community in leadership with Heather Jones. You can follow Heather's blog here or connect on Facebook.

Zech and Crystal talk about finding and keeping a mentor. 

Zech and Crystal check in with how managing anxiety is going. Both successes and failures we are growing right along with you.

Zech and Crystal discuss the inner critic and what to do with it. Some of us have loud inner critics and some have quiet inner critic but what do you do when the inner critic is talking to you? 

Crystal and Zech discuss signs your anxious.

Zech and Crystal discuss the discomfort of changing boundaries. This change effects those we are in relationship and changing the boundaries can be uncomfortable. 

Zech and Crystal discuss healthy growth. Human size growth requires a healthy pace to growing as a leader.

Crystal and Zech discuss what it means to be a human size leader. The struggle with being something other than human size. 

Capable life can be found here. 

Zech and Crystal talk discuss being overwhelmed. When do we push through overwhelm and when it is a sign we need to pull back. We can be blind to if we are stretching and when we are breaking.  

Zech and Crystal discuss authenticity and the fear of being fake. As a leader we need to be authentic but we also have to be strategic in what we share and how to share.  

Zech and Crystal discus culture and how it is changing and what we should do as leaders.  

Zech and Crystal discuss power dynamics and how it plays into relationships. Leadership is all about relationships and recognizing power dynamics that are at play.

Zech and Crystal discuss how we recognize how we show up when we are anxious. We can discover this by noticing what we do when we don't know what to do.

Zech and Crystal discuss the different spaces of anxiety. In leadership we have a part to play in managing our anxiety and leading other people that are anxious. 

Zech and Crystal discuss how to lead while hurting. Compartmentalizing is something that we need to do as a leader but it is easy to stay in that space and stuff our feelings. What level of transparency is good for the people that we lead?

Crystal and Zech discuss communication styles and miss communication. As a leader we are leading a wide variety of people with different communication styles and life experience. With these differences it's easy for miscommunication to happen.