Breakfast Bonus: Bad moods

Welcome to the Breakfast Bonus Podcast - an exclusive online only chat released each weekday.

According to a survey, the average woman spends 5 hours of the week in a bad mood. So we're discussing what we do when we're in a bad mood, and what we do to get over it

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Episode Transcript

Speaker 1 (00:00):
Because Breakfast Bonus podcast with Tony Jason Samhi.

Speaker 2 (00:05):
Thanks for listening to our Breakfast Bonus podcast, and they're
talking about the step that's come out, saying the average
woman spends five of the one hundred and sixty eight
hours every week in a bad mood.

Speaker 3 (00:15):
Oh, that's that's a long time to be in a
bad mood. If you guys get into a bad mood,
how long does it usually last? For me?

Speaker 4 (00:23):
I can normally sleep it off. I normally if I'm
in a bad mood, if I go to sleepway, wake
out and ex soun, I'm like, hey, I'm back.

Speaker 5 (00:29):
That's really how I work you, I reckon.

Speaker 3 (00:32):
I'm only in a bad mood for like around other people.
I try to shake it pretty quickly because some people
pleaser and I hate people being upset with me.

Speaker 5 (00:40):
But I could have inner turmoil for a little bit longer.

Speaker 2 (00:43):
I'm exactly the same.

Speaker 3 (00:45):
Oh, Like, if I'm over processing something, like I'm worried
about something, I can hold onto that internally.

Speaker 5 (00:52):
I don't want it to affect others, but I will
process it myself.

Speaker 2 (00:55):
I'd like to thring twenty minutes and stuff. I'll go
quiet for a little while twenty minutes and I try
and shake that off from that time then, but you're
saying on the same as you, Tony, I'll internalize I
for it could be days after I feel like I
let them down. I should have seen that, so I
shouldn't seen that.

Speaker 3 (01:07):
And that's why I know if you're an internal person
like that, like I know I am too. That's why
if I have a disagreement with someone, I can't just like, okay,
just go your separate ways and call off.

Speaker 5 (01:18):
I can't do that because I will, I will put
myself into a.

Speaker 3 (01:20):
Stupid I have to go, okay, let's talk about it,
sort it out so I can move on.

Speaker 2 (01:25):
I've had to learn that skill because like in like
you know, I've gone counseling and things like that in
the past. And that's the one thing is because I'm
people pleased. Look, sometimes you've actually got to push push
the pause button, go to breathe, and then come back
to it with fresh eyes. And if I can't do that,
I want to sort of that right now.

Speaker 5 (01:39):
It's amazing that.

Speaker 4 (01:39):
This is statistic is based around females being upset for
more than five hours of why is it a female
and why is Jason, agreeing with all this.

Speaker 5 (01:50):
Again, Jason seems very much on my page.

Speaker 4 (01:52):
Here my how I need account of your chromosomes.

Speaker 5 (01:58):
It's why over there? Do you know what? Like there
is something to be said. And I've always thought.

Speaker 3 (02:04):
This, you know, like you have a you have a
husband and wife or a couple that say, oh, we
barely ever fight. And I'm worried about those people say,
because I think those people are the ones that are
bearing the issues instead of actually thrashing them out, I
would way rather have a bit of a barnie and
then we hug it out and we're all good, rather
than being all resentful.

Speaker 4 (02:22):
And the top are kind of nonchalant, and then you
just kind of not even caring.

Speaker 2 (02:26):
Yeah, yeah, yeah, the lack of emotion. That thought. If
you're emotional, that's a good thing, I think too. But again,
as long as I get too out of control and
you can control it a.

Speaker 5 (02:33):
Little emotional and then these fiery yeah the words.

Speaker 2 (02:36):
Again, average woman spends five of the one hundred and
sixty eight hours each week in a bad mood, but
be ticked off with things.

Speaker 3 (02:44):
All the perimenopausal woman will be going only five.

Speaker 4 (02:47):
Yeah, you're right, but it was upset. Is that going
to be Is it a female dominant statistic because the
men are making them upset?

Speaker 2 (02:55):
It could be anything.

Speaker 4 (02:56):
It could do more more than their ship.

Speaker 3 (02:58):
I do think women have a lot more to deal
with physiologically, Like you take a middle aged woman that
might be in perimenopause or menopause and you're trying to
control hormones and a he joins it until.

Speaker 5 (03:09):
You get across it. It's quite debilitating.

Speaker 2 (03:12):
But there's also you know, again speaking everageing, and this
is not all cases in all places, but you know
a lot of places they have the woman will be
running the household too, and so things might have gone
well there in suddenly husband's one answers phone, you need
to see something, sort of that sort of stuff, the
kids of scrapping at home, all that sort of stuff.
They can probably enter that bad mood, I imagine. But yes,
so the everage one's five hours of one hundred and

(03:32):
sixty eight hours in a bad week could be traffic problems,
could be all sorts of things.

Speaker 3 (03:35):
Do you feel that.

Speaker 4 (03:36):
You are in less of a bad mood since you've
got on hit?

Speaker 3 (03:40):
Do you do you feel like I don't feel like
I'm generally quite positive person, so I don't think I
throw to bad moods very easily.

Speaker 5 (03:47):
I get out of them.

Speaker 3 (03:47):
If I'm grumpy, it'll be for a couple of minutes,
but I definitely feel it's calming, a just leveler.

Speaker 5 (03:55):
So if you're breaking five hours, you need to get.

Speaker 4 (03:58):
On the hi tech is a woman you considered HRT?

Speaker 2 (04:05):
I don't know. I think I'm going to say with you,
I try to get over as fast as I can,
just because life's too short, and I'm learning that as
they get older, life's too short. You've been a bad
mood for all sorts of thing. Can you change it?

Speaker 1 (04:14):
No?

Speaker 2 (04:15):
Well, then do you know I.

Speaker 4 (04:16):
Reckon stupider people are happier. Yeah, And I focus that
directly at myself.

Speaker 5 (04:21):
At least overthinking.

Speaker 4 (04:23):
Yes, the least you steal on things and overthink things.
And I think that is so often a product of
a smart person.

Speaker 5 (04:31):
But it's also it's not just smart.

Speaker 3 (04:32):
It's about people that care very deeply. Because I feel
like I fall into that category. I like feel other
people's streets, and it's not a great quality because when
you really empathize and feel for other people, you care
how they feel, how they reacted to it instead of
just being a bit selfish and go no, I'm sweet,
we're good. List.

Speaker 4 (04:49):
I can being stupid as a wonderful quality.

Speaker 5 (04:51):
Like even in business, people annoy me.

Speaker 4 (04:53):
No, no, no, even in business. Do you know there's so
many people that are fast, stupider than us that make
far more money because they don't let their they're thinking
get in their way about their productivity.

Speaker 3 (05:03):
They worry less, thank you, install everything it can.

Speaker 4 (05:06):
We should take this and go. If we want to
be happier and wealthier, we need to be stupider, think
less less.

Speaker 5 (05:13):
Great outcome of this podcast.

Speaker 1 (05:16):
Thanks for listening to the Coast Breakfast Bonus podcast. Get
your day started with Coasts Feel Good Breakfast Tony Street,
Jason Reeves and Sam Wallace