The 30+ Podcast

In this episode of The 30+ Podcast, hosts Nneka X and Fly dive deep into the complex topic of dating down in relationships, exploring its various dimensions including physical, emotional, and financial aspects.

Nneka X and Fly kick off the discussion by defining what it means to "date down" and acknowledging the subjective nature of this concept. They emphasize that what constitutes "dating down" can vary greatly from person to per...

In this enlightening episode of the 30+ podcast, hosts Nneka X and Fly delve into the nuanced art of listening and how it evolves when one undergoes the journey of healing. They explore the fundamental difference between listening to respond and listening to understand, shedding light on how our perception of communication transforms as we heal emotionally and mentally.

Nneka X and Fly draw from their own experiences and insights t...

In this episode of The 30+ Podcast, we delve into the age-old question: do you really believe you're made for one person? Hosts Nneka X, Cookie, KimKim, and Fly engage in a lively discussion about the concept of soulmates, Drawing from personal experiences and societal perspectives, they examine the idea of finding "the one" amidst the complexities of love, compatibility, and personal growth.

Throughout the episode, listeners are i...

Welcome back to The 30 Plus Podcast! In our milestone 30th episode, the entire crew reunites for a deep dive into the intricacies of relationships. Join us as we explore the crucial aspects of identifying non-negotiables and distinguishing between red flags and mere fears in romantic connections.

Relationships are complex, and understanding what is truly non-negotiable can be a game-changer. We delve into the process of self-reflec...

In this episode of The 30+ Podcast, hosts delve into the intricacies of modern relationships and personal development, offering insightful perspectives and practical advice for listeners navigating life beyond their 30s.

The central topic of discussion revolves around the concept of the "work wife/husband" and its appropriateness in professional settings. Through candid conversation, hosts explore the dynamics of these relationship...

In this episode of The 30 Plus Podcast, hosts Nneka X, Cookie, and Fly dive into the complexities of falling for someone based solely on surface similarities. The discussion explores the pitfalls of mistaking superficial commonalities for genuine connections and the revelations that come when the surface is scratched.

The hosts also tackle the concept of loving a person through all their seasons. They question whether committing to...

In the first episode of the new year, the 30+ Podcast explores the often overlooked aspect of maintaining positive aspects in one's life amidst the focus on making new year changes. The hosts, Nneka X, Cookie, and Fly, engage in a discussion about identifying and preserving good attributes rather than solely seeking change. Additionally, the episode delves into the nostalgic topic of love in the 90s, exploring the perception tha...

In the heartwarming and spirited final episode of the year, join us as the cousins gather 'round the virtual fireplace to reminisce about the holiday season. From sharing our favorite Christmas gifts that left us in awe to unraveling the enchantment of our beloved holiday traditions, this episode is a festive feast for the ears.

We take a nostalgic stroll down memory lane, recalling the laughter, joy, and occasional chaos that the ...

Join us on this special episode of the 30+ Plus Podcast as we celebrate a remarkable year of growth, laughter, and wisdom. In this anniversary edition, we take a heartfelt journey through the moments that defined us, sharing stories of love, lessons learned, and the richness of life's experiences.

Along with navigating the challenges of the past year, our hosts guide you through a reflective exploration of the podcast's transformat...

In this episode of The 30 Plus Podcast, the hosts dive into a provocative discussion about the dynamics of engaging in sex on the first date, particularly for individuals over the age of 30. The lively conversation features the perspectives of Nneka X, Cookie, Kim Kim, and Mike T.  

The hosts explore the question of whether having sex on the first night with someone alters the way one perceives that person. They delve in...

In this episode of The 30 Plus Podcast, the hosts Nneka X, KimKim, Cookie, and Fly dive deep into the intriguing topic of "spinning the block" and how it looks after turning 30. As the dating landscape evolves and becomes more complex, they explore the question of whether it's worth trying to rekindle past relationships and whether the familiarity of the "devil you know" is better than venturing into the unknown.

The hosts engage i...

In this episode of "The 30+ Podcast," the hosts delve into two crucial topics that many individuals in their 30s and beyond may relate to - trauma bonding in relationships and the phenomenon of relationship burnout. With insightful discussions and personal anecdotes, the hosts aim to shed light on these complex dynamics and provide guidance on navigating them.

1. Trauma Bonding in Relationships:

   • The hosts kick off the episode...

Podcast Episode Summary: In this lively episode of "The 30 Plus Podcast," the full crew is reunited as Nneka X, KimKim, Cookie, and Fly delve into the intriguing world of "situationships" and dissect how they evolve after the age of 30. With their unique perspectives and candid discussions, the hosts provide valuable insights and relatable anecdotes on this contemporary dating phenomenon.

Key Discussion Points:

1. What is a Situa...

Title: Cold Summer "Hot Girl vs. City Boy Summer After 30: Is It Still a Thing?"

Podcast: The 30+ Podcast Episode Number: 20

Hosts: Nneka X, KimKim, and Fly

Summary: In this episode of The 30+ Podcast, hosts Nneka X, KimKim, and Fly engage in a lively discussion about the concept of a "Hot Girl Summer" or "City Boy Summer" after the age of 30. They delve into whether this popular cultural trend should even be a thing once you've cr...

In the most recent episode of the 30+ Podcast, the lively hosts Nneka X, Cookie, KimKim, and Fly engage in an insightful exploration of relationship attachment styles. They delve into the four main attachment styles: secure, anxious, dismissive-avoidant, and fearful-avoidant, shedding light on how these styles shape our interactions and emotional connections in romantic relationships.

Throughout the episode, the hosts provide a com...

In this engaging episode of the "30 Plus Podcast," the hosts Nneka X, Kim Kim, Cookie, and Fly dive deep into the topic of mental health after the age of 30. The conversation centers around effective strategies for managing stress and the significance of seeking therapy or establishing a safe and supportive space within one's community.

The hosts initiate the discussion by acknowledging the unique challenges that arise as individua...

In this episode, our hosts engage in candid and enlightening conversations about what they believe to be the most challenging aspects of dating themselves. With a blend of humor, vulnerability, and genuine self-reflection, they explore the complexities of romance and relationships during this life stage.

But that's not all! To provide a well-rounded perspective, the hosts reached out to their current and past partners for their hon...

Is it buterflies or anxiety? This situation is feeling real familiar. Relationship PTSD refers to the response a person may have to one or more exposures to a traumatic event within the context of a relationship with an intimate partner. On this episode of 30+ we explore our triggers and what we can do to grow from these instances in order to become better partners.

For sponsorship and advertisement opportunities please email us at...