The Inspired Optimist

Have you had a false start this year? Feel like you aren’t moving forward with your goals … or are you simply too scared to take any action!? Tune in this week as I discuss how to action your goals without the panic attack;

• Understand your values – and why it is important to have them
• Learn how to get clear on your vision
• Be motivated to create inspiring and realistic goals
• Understand how your limiting beliefs could be affectin...

In this episode Dr J answers all of your curly questions! Get to know your host a little more;

• What are her guilty pleasures?
• What are the best ways to regulate your cycle?
• What has been the hardest things she has ever experienced in her life?
• How does she find balance in her life?

All of this and more in this weeks episode of The Inspired Optimist Podcast Part 2

The post TIO 12: Your questions answered Part 2 appeared fi...

Can your emotions influence your health expression? Tune into this weeks episode of The Inspired Optimist Podcast with special guest Sarah Hopkins!

Understand how your mindset can physiologically influence your body

Learn how to identify yourself if you are falling into the overwhelm trap

Learn how sleep could benefit stress and how to get quality rest

Be equipped with action steps to reduce the impact that your emotions have on yo...

Do you suffer from low body confidence, self-hate and inner turmoil? You are not alone. In this week’s episode, I had the privilege of interviewing body confidence expert Dr Katherine Iscoe. What I love most about this interview is how up front, honest, and relatable Dr Katherine is. Tune in as we touch on topics such as bulimia, binge eating and excessive exercise and the long journey that Dr Katherine took (and is still on) to ac...

In this episode Dr J answers all of your curly questions! Get to know your host a little more;

• Is she really a vegan loving hippie?
• Does she follow a perfectly healthy lifestyle 100% of the time?
• And is there room in her diet (and yours) for things like coffee

All of this and more in this weeks episode of The Inspired Optimist Podcast Part 1

The post TIO 9: Your questions answered – Part 1 appeared first on The Wellness C...

Ever wondered if where you live/work is making you unwell, the reason for your tiredness, chronic fatigue, sinusitis or headache to name a few? Ever wonder why you feel better away from the home? From moldy aircons, new building materials, phone towers and allergens to stagnant energy – there are so many factors that can compromise our health. Learn all about it on this weeks episode of The Inspired Optimist Podcast with building b...

Every seven years, every single cell in your body including bone has turned over and you are a completely different person. The health of your future self has unlimited potential, but it is determined by what you do today. Tune in this week as I discuss the following 6 principles of health and longevity;

1. Air
2. Water
3. Sunshine
4. Nutrition
5. Mindset
6. Movement

All of this, and more discussed on this week’s episode of The Inspired Opt...

Aromatherapy, it isn’t just to make your house smell great! In fact, the practice of aromatherapy has been around for thousands of years and has many powerful healing benefits. This week I have invited Aromatherapist, and owner of Equivalence Mind Body Soul, Candice Parkinson to the show. In this episode, we discuss topics such:

• What aromatherapy is
• The healing benefits of lavender, orange, eucalyptus, peppermint and geranium
• C...

Is it possible that the only person that is getting in the way of your success is yourself? ‘The Wellness Guys Show’ and ‘Inside The Champions Mind’ host, Dr Laurence Tham is on the show to give your brain a shake up! In this episode, we discuss topics such as purpose, fear, and obstacles. Learn strategies to overcome the road blocks in your life that are holding you back from creating big impact. All of this, and more discussed on...

Professor Paul Connett is on the show to kick up some controversy this week and discuss the hot topic of water fluoridation. For years, the public has widely accepted it, but do you really know what this over exposure of fluoride is doing to your body? In this episode, Dr Paul Connett sheds light on the good, the bad, and the ugly regarding all things fluoride. Do we need it in our water system? Why is it there? What ramifications ...

It’s time to wake up, taste the salt and sunshine and start living! Tune in every fortnight for your dose of inspiration as Dr Jacinta Di Prinzio (DC) dives into all things lifestyle, food and attitude. Learn about how to take back control of your health so that you can free the true vibrancy that lives inside you, screaming to get out.

Listen to the people ‘in the know’ when it comes to natural and holistic living and get ready ...