Even Me
For people who want to know more about how their esteem impacts relationships and sexual decisions.
Episodes
What if I told you that you can "people-please" your inner critic by allowing you to project onto others unresolved feelings about yourself? Did you know that we begin embracing our inner critic in childhood by compartmentalizing our pain and then learning to repeat this pattern as adults to avoid confronting ourselves? What if you could discover the hidden parts of you that often produce guilt and shame and...
This episode is for you if you have scars or wounds from childhood that have been hard to release and impact things or people in your daily routine. This episode is also for you if you feel people owe you obedience in romantic relationships, and not getting your way results in emotional tantrums. Are you doing a good job protecting your inner child, letting them know you are a safe space to process and heal? Are you a...
Did you know that accountability and responsibility are not the same? One is a personal response to what happens, and the other is about task orientation. Because they are different, yet both equivalent to progress, avoiding or lacking either can cause devastating outcomes and create burnout. This episode is for you if it has been tough getting motivated or maintaining discipline, especially if you misunderstand (or a...
Receiving what we give is not the goal. This goal is positioning ourselves with people and things that can return what we provide equivalently. Every interaction has an opportunity to have your cup filled. Filling a void that is triggered by unmet needs and trauma is not the same as filling your cup. If you have started tolerating not having that cup filled, this episode is for you! If you continue to engage in romant...
Do you feel safe in emotional connections? Have you been stuck at an age when you experienced the trauma of separation or abandonment? Are you codependent on familiarity? How do you prevent regret from turning into resentment without grieving what you cannot control? This episode is for you if you have ever identified with being codependent or have a loved one who you feel might struggle with codependent behaviors. Th...
This episode is for you if you are an overthinker. This episode is also for you if you allow scenarios outside of your control to live rent-free in your mind. The minute that wounds are identified, we have a responsibility to cleanse them and understand how to grieve without consistently compartmentalizing the hurt. If you are often trying to "pray it away" or hoping that time itself will help you forget abo...
Have you ever understood love bombing to be a form of anxiety? We most commonly understand this definition in conversations about narcissistic behaviors, yet the more we learn about our own relationship expectations, upbringing, and inability to be emotionally available, we may start to learn that the capacity to love bomb others is within us all. We often miss that grand gestures within days of meeting or a constant ...
Have you ever noticed if you are more attracted to people who ignore you or blow hot and cold? Do you find yourself running to people, places, and things trying to get away from you, or avoiding love completely feeling that no one is trustworthy enough to receive your vulnerability? How do you respond when others put up boundaries around their time and require space to decompress and self-identify? This episode is for...
Did you know that dimming your light is a form of people-pleasing? What if I told you that playing small is a way of telling yourself that external validation holds more power than your own objectivity about what you have been through? Today's episode is for you if you convince yourself that you are fraudulent in your achievements or if you feel guilty in consistently sharing them with others. Today's messag...
What's your relationship with authority and structure? Do you gravitate toward chaos to maintain or regain a sense of control? Did you know that discipline is a form of rebellion and self-control? This episode is for you if you struggle with establishing discipline, maintaining motivation, or rebelling in scenarios where you do not get your way.
Are you aware that you could be perpetuating your fear of failure or fear of success through Impostor Syndrome? What happens when you do not feel that you are enough and try that much harder to prove it to yourself just to stand in your way and prevent the best result? Are you picking specific people, places, and things that cannot elevate you just to prove the point that you can control external validation to make yo...
Men resist temptation too. Men are tired of the games too. Men want to be faithfully married too. Men are great parents too. Men want to cry too. Men can make love and be in love too. However, how many of us have shamed men for their decision to explore vulnerability and safety? How many of us lead with outdated social norms that create unrealistic expectations for men to deeply connect with others without first allow...
Whether on your favorite social platforms, dating someone new, conversing with someone familiar, or during conversations with strangers in your daily life, we have all been exposed to oversharing. How can we not be when it's normalized? Some might call "telling all" a method of release to help others understand they are not alone. Others might say sharing too much personal information could be a reactio...
Whether it's increased sadness around the holidays, or a dip in your mood from the colder months that lack sunshine, we have all experienced seasonal depression. We may more commonly understand it as winter or holidays blues, and it is more clinically known as Seasonal Affective Disorder if it becomes a routine occurrence. Not only does it impact mood and performance, it plays on the Vitamin D deficiency many of ...
When you hear the word "breakup" does your brain typically associate romantic relationships? Friendship breakups happen so frequently and they can change your entire life. This episode is for you if you have ever ended a friendship, no matter how long you knew each other. It's also for you if you have trouble befriending new people, forming a friendship in romantic relationships, and even if you were in...
Turn on any social media platform or television show and it is filled with people discussing their frustrations with dating. Whether already in a romantic relationship or aiming for one, dating is a necessity throughout the entire commitment. This episode is for you if you are currently struggling to understand what dating is, how to navigate your expectations about it or need help restoring your faith in re-entering ...
How often do you silence your opinions to be accepted or avoid conflict? How often do you misunderstand assertiveness as aggression? How frequently have you been told you're "too sensitive," so you hesitate to speak about your feelings? Have you ever feared conflict so much that you ghosted people, chose serious conversations via text, or resumed things after tension without seeking clarity about your t...
What is a baseline behavior? We all have a starting point...a baseline of how we respond. It makes up the core of who we are: our true colors. We often love the representative because we often lead this way; we also fall in love with the potential of others and make them emotional projects. As is, we present what we want to be, but not always what we can maintain. We want people to know and understand versions of us w...
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