Be the Queen of Your Stress

Are you taking time to celebrate your wins? In today's episode Dr M shares about the week ahead and the celebrations that are about to get underway! This time last year there was a race to the finish line to get MRC aka Mitchell Rd Chiropractic all finished and ready for opening! This week, we are celebrating MRC's first birthday. Dr M, dives into the importance of taking time out, to reflect as we are coming into Birthday's or ...

Are you saying No to the Pizza and yes to the next best version of You? In today's episode Dr M dives into how the doors slide in life, and by making choices that move you towards the best version of you, doors open.... are you ready to step through them. She shares how by saying no to the Pizza her new love came into her life and how over the years there have been many other examples. And how when you do start taking steps in th...

Dr M is Back Baby, after an extended hiatus she is back!!! In today's episode Dr M dives into why she has been MIA from the airways.... how overcomplicating things actually threw her off track, and why she is back now! She shares how with the world being back open Dr M was hit square in the forehead whilst presenting live and in  person,  by one of the lessons she teaches of the importance of  "Simplify vs Complicate" she heard h...

As Sydney enters a 4th week of lockdown, Dr M dives in and shares the things that she’s been challenged by, the reminders that she’s had, the things she is grateful for, the blessings that have arrived, the balancers in our day, the importance of finding some fun and connection in the disconnection.

Dr M shares the importance on focusing on the things that are bringing you joy, play and fun, even if they are quite different than wh...

Wow... and just like that it feels like History is repeating itself.  In today's episode Dr M shares about the week that was, after things in Sydney were moving along smoothly a covid 19 curve ball got thrown and Dr M's hometown is back in Lock down. Dr M dives deeper into the signs and signals to check in with in times of change.  As things that are out of our control move at pace, how do you stay Aligned in your BODY, HEAD & HEA...

If you ask for a SIGN best to be open to seeing them. In this weeks episode Dr M dives into the different signs or signals that might be being shown to you. And the importance of listening to them or seeing them. Signs and Signals can come in all sorts of forms, whether it be physical signs or signs out in nature, that can guide us as to whether we are on the right track. Dr M shares some of the signs and signals she's received. P...

Are you stopping 3 feet from gold??? In today's episode Dr M shares about how at times she's stopped just short of achieving the goals that she has set out to achieve, why perhaps she has done that in the past, and why she is making changes now to make that a thing of the past. Dr M dives deeper into why when we have a vision for how we see our life and the life we are choosing to design, that it's important to be taking daily con...

In today's episode Dr M dives into the importance of letting go and allowing things in work, life and play to flow. As things are now falling into place with Dr M's new Chiropractic Practice in Alexandria, Sydney,  she reflects on how if things had gone to her original plan, well there would have been a few disasters... thankfully the grander plan was a much better one. The big project is now launched.. so jump over to Insta to f...

Have you ever had a period of time that it all feels like everything is happening in the wrong order, but it all magically falls into place? In today's episode Dr M explains where the heck she disappeared to, the amazing project that is now launched, and dives into the lessons that she has learnt over the last few months.... there have been many!!! The big project is now launched.. so jump over to Insta to follow @mitchellrdchiro...

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. This weeks special guest is the Amazing Diana Nguyen! Diana's Mum wanted her  to be a doctor,  So she became an...

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. This weeks special guest is Brady Walker Founder of TWNTY5eight! Brady's goal is to inspire people to be living...

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.

This weeks special guest is Matt Omo who is a leader of the sound healing movement in Australia with over 20 yea...

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U This weeks amazing special guest Katrina Blowers was seven years old when she saw a news bulletin on TV and a fi...

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. This weeks special guest is the amazing Lance Diaresco! In the last 25 years, Lance has been transforming busin...

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.

This week’s special guest the amazing H the founder of Primal Alternative!

Helen’s mission is to empower people ...

It’s Valentines day  and  In today’s episode Dr M dives into what if we took the time to check if the grass is greenest right where you are right now?

It’s so easy to get caught up with the compare game at times like Valentines day.. whether your single, like Dr M, whether your in a relationship, how days like Valentines can throw you off your game… but what if it didn’t?

Dr M takes a dive into why being grateful for where you are ...

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.

This weeks guest is Rebecca Vekslar, Founder of SoL Cups! She started SoL at the end of 2016, and within the fir...

In today’s episode Dr M shares about her birthday festival and why as she approaching her 44th birthday why she is embracing her now traditional festival of celebrations. And why each year that passes she gives less “F’s” about what other people think.

Why she plans the time around her birthday to amplify joy and play, and incorporating all of her highest values whilst leaning into connecting with her favourite people in a way that...

In this latest series of Episodes Dr M is diving back into the Baselines of Stress, and understanding how it can show up for you, but with a different spin.

This week Dr M was reminded about the impact of extremes and the havoc being too extreme either end of the spectrum can create. And why fatigue can be a factor if you keep burning the candle at both ends too hard.

To do the Stress Adaption Quiz or to see Dr M for Your Chiroprac...