Middle Fingers Up
Welcome to Middle Fingers Up, the show where we keep our heads high and our middle fingers higher. We explore relationships, mental health and everything in between. Join me, Kiran McKay on the journey to learn, grow and find our voice.
Episodes
Join us for a much-needed conversation with Jeeti Pooni, a survivor, motivational speaker and author as she shares her remarkable journey of healing after trauma. Jeeti's journey is a testament to the resilience of the human spirit and the power of advocacy. Alongside her sisters, she made history by confronting their abuser in one of Canada's highest-profile sexual abuse criminal cases. Their brave...
In this episode join us as we learn about the journey of Poonam Toor, the creative force behind Sugar Shimmer Bake Shop.
From her roots in India to her thriving bakery in Canada, Poonam's story is a demonstration of the power of passion and perseverance. As we uncover the layers of her journey discover how she has captured the hearts and taste buds of many with her delectable creations, partic...
As I sit here reflecting on our 75th episode, I'm overwhelmed with pride and gratitude. I'm proud of the unwavering commitment from both our guests and our listeners, who come together week after week to engage, to listen, and to learn from each other's stories. And I'm grateful for the opportunity to create a space where storytelling isn't just valued—it's celebrated as a cataly...
Join us on for an inspiring episode featuring Janey Enmil, a dedicated trainer with a heart of gold. From empowering seniors with dementia and Parkinson's to navigating the complexities of parenting and overcoming domestic violence, Janey shares her journey with raw honesty and unwavering determination.
In this episode, we explore the power of movement, discussing how it extends beyond age an...
In this episode we have returning guest Kien. Together we explore the concept of self-identity, particularly as it intersects with body image and fitness. Join us as we peel back layers of self-discovery, empowerment, and reclaiming one's narrative through the lens of Kien’s personal journey. He shares his experience of navigating self-identity amidst societal pressures and expectations, especially wit...
It all started from a text:
Kiran: Any topics come up for you lately or you are hearing about?
Aman: The regret I have that I abandoned my culture....
Join us as we navigate the intricacies of identity, heritage, and the challenges of assimilation faced by many in the BIPOC community.
Through candid conversations and personal anecdotes, our guests share their experiences of growing ...
In this episode, we explore blind spots that often go unnoticed in both life and work, uncovering the nuances of cultural understanding in therapy. Our guest, an experienced therapist, shares insights on the importance of recognizing these blind spots and the utility of having an outside perspective.
But the conversation doesn't stop there. We explore the critical aspect of choosing the right therapist, e...
Step into the vibrant world of Chris Strikes, a BIPOC filmmaker whose journey from music videos to directing feature-length documentaries is as captivating as his hair transformations. In this episode, we dive into Strikes' upbringing, his music video background, and his personal hair journey, all of which have shaped his unique directorial style.
From his early days on set with artists like Kardinal Offi...
We're thrilled to introduce you to Jia Rizvi, a multifaceted force! Jia, a South Asian award-winning filmmaker, Forbes writer, and advocate for the wrongly incarcerated, has embarked on an inspiring journey from the world of fashion to advocacy through film.
Known for her acclaimed work, including the award-winning documentary 'Conviction,' Jia has found her voice as an advocate, shini...
I want to take a moment to acknowledge something important. In today's episode, we had a guest who chose to remain anonymous when sharing their story. This decision highlights the very real stigma that still surrounds conversations about mental health. It's a reminder of the barriers many face when opening up about their struggles, and the courage it takes to speak out, even anonymously. We're ...
Joining us in this empowering episode about women's health in midlife is Dr. Shafeena Premji, a passionate advocate for women's health and a leading voice in the field. Together, we explore perimenopause and menopause, shedding light on the often-overlooked but crucial phase of women's health in midlife. Dr. Premji highlights the pressing need for a makeover in how we perceive and prioritize wo...
In this episode we welcome back our loved guest Meena Natt. Today we explore the multifaceted journey of birth choices and postpartum support with a focus on empowering expectant parents. Join us as we uncover the complexities of decision-making during pregnancy.
We get into the concept of "failure to progress" and its implications, shedding light on the power of continuous support throughout the bi...
Today's episode contains a stark reality: many BIPOC individuals like our guest, grapple with the fear of speaking out against racism. Join us as we get into the challenging choice between silence and the potential consequences of raising their voice
We engage in a difficult yet essential conversation about racism with Kajal, a female Punjabi pilot. Through Kajal's raw and candid accounts,...
Today we are privileged to have a conversation with Ishita Singla, the founder behind Calgary's renowned arts collective, Madhuban Performing Arts, and also the senior communications officer at CBC. Ishita champions the creation of safe environments where individuals can freely express their authentic selves.
Join us as Ishita shares her journey of nurturing inclusivity and honoring diversity, both within...
In this episode, we explore the world of growth and graffiti abstraction with our guest David Brunning. David is a Canadian contemporary artist whose journey began in the rebellious days of running from authority wielding spray cans. From racking paint to cultivating imagination, we peel back the layers of David’s artistic evolution, learning not only about him as an artist but, more importantly, as a human...
In this episode, we learn about the captivating world of drag through the personal journey of our guest, exploring the intricacies of self-discovery, family bonds, and the significance of allyship. Join us as we uncover the story of how our guest found his way into the vibrant realm of drag and share their thoughts on this unique form of self-expression.
Our guest takes us back to the roots of their drag jour...
Join us today once again with Divorce Coach Heidi Dinning, who previously shared valuable insights in Episode 54: "Divorce Doesn't Break The Family, It Actually Can Shift The Family." In this latest episode, Heidi delves into the intricacies of making the divorce process child-centric, shedding light on common pitfalls parents often encounter.
Drawing from her expertise, Heidi emphasizes the rol...
Meet Simrit and Harjot, a couple celebrating their traditional Punjabi wedding after 7 years of shared love. In this episode, they share insights on the profound distinction between weddings and marriage. Discussing accountability, setting boundaries, and the importance of checking ego, the couple sheds light on the shifts shaping their relationship.
Navigating cultural expectations, they challenge s...
In this episode we sit down with Glen Davies a personal trainer, fitness instructor and podcaster, to explore the dynamic interplay between physical and mental fitness. Glen shares his wisdom on overcoming obstacles, emphasizing that "sometimes you need to switch it off, and then come back to it." We discuss the significance of bonding with workout partners and the benefits of high-intensity trainin...
In this new year we start off with a fantastic conversation with Bree and Charles. In this episode we offer a glimpse into their journey growing up in the United States with two unique histories. From navigating growing up as a child of adoption, or a tri-racial woman they share insights from their unique perspectives. They also share raising children in a blended family and the challenges and rewards that ...
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