Faitherapy Podcast

In this Faitherapy Podcast conversation, Brianna Friedman discusses the importance of surrendering thoughts to God for mental health. She emphasizes that negative thoughts will always be present, but by testing them against scripture and what God says, one can achieve a healthier mindset. The discussion highlights the need for faith and obedience in managing mental health challenges.

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In this episode of the Faitherapy Podcast, J. Renee opens up about her journey of navigating faith and mental health in the wake of deep loss and grief. She reflects on the role of therapy in her healing, the balance between entrepreneurship and ministry, and the power of intentional self-care and supportive relationships. J. Renee challenges the stigma around mental health in faith spaces and offers hope that peace is possible—eve...

In this heartfelt episode of the Faitherapy Podcast, Sierra Rainge shares her transformative journey from pain to purpose. As an award-winning media strategist and CEO, Sierra opens up about her personal battles with grief, mental health, and the duality of grace and struggle. Discover how therapy and faith intersect to provide healing and empowerment, and learn how Sierra's story inspires others to embrace their own paths to r...

Can faith and feelings coexist? In this powerful episode, Marilyn Shaw dives into the often-overlooked reality of emotional suppression—especially in faith spaces. She unpacks how ignoring our emotions can silently impact our mental, emotional, and even physical health.Marilyn shares why naming what we feel is a sacred first step toward healing and how therapy can offer a grace-filled space to do just that. You’ll discover how your...

In this conversation, CEO of Arise & Reign Marla Howell shares her journey of overcoming fear and embracing faith. She discusses her childhood experiences, the impact of mental health, and how her relationship with God has shaped her life. Marla emphasizes the importance of community, especially for women and mothers, and introduces her nonprofit organization, which aims to empower women through support and mentorship. This con...

In this episode, Marilyn Shaw explores the profound impact of core beliefs on our lives, particularly in relation to faith and self-worth. She discusses how unexamined beliefs can hinder personal growth and the importance of therapy in reshaping these beliefs. The conversation emphasizes the transition from survival mode to thriving, highlighting the need for self-compassion and the recognition of one's inherent worth as a chil...

In this episode of the Faitherapy podcast, host Marilyn Shaw discusses the critical issue of burnout, particularly among high-achieving women. She explores the signs of burnout, including emotional exhaustion and detachment, and emphasizes the importance of rest as a strategy for recovery. Shaw connects the conversation to faith, highlighting how spiritual beliefs can provide comfort and guidance in managing stress and responsibili...

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Tina Blount shares her journey of faith and mental health, starting with the moment of brokenness when her husband died. She explores the intersection of faith and grief, and how she learned to marry the two together. Tina emphasizes the importance of finding words to express feelings and the role of therapy and scripture in that process. She also discusses how her faith was impacted during difficult times and how she exper...

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This conversation explores the topic of depression and offers support and encouragement for those experiencing it. The host reads a poem from Psalms 139 that highlights the complex nature of human existence and the presence of God even in darkness. The conversation discusses the symptoms of depression, the importance of seeking professional help, and the role of faith and scripture in finding healing. The main takeaway is t...

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In this conversation, Marilyn Shaw discusses the importance of cultivating hope in the face of fear and uncertainty. She emphasizes the need to be honest with oneself about fears and doubts, and to reflect on past experiences where God has provided and sustained. Marilyn also highlights the role of community in affirming and supporting one's journey. She encourages listeners to apply the word of God and trust in His pro...

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In this conversation, Marilyn Shaw discusses the importance of self-compassion and self-love. She shares a personal story about her Audi car to illustrate how we often take on the recommendations of others without considering our own needs. Marilyn emphasizes the need to recognize our own level of self-compassion and love, even when it may not align with what others say we should have. She also introduces the concept of bol...

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Dr. Katrina Esau shares her journey of how faith and mental health came together for her after experiencing infidelity in her marriage. She emphasizes the importance of bridging faith and therapy, acknowledging and processing emotions, and the power of forgiveness. Dr. Esau discusses the winding road of healing, the need for self-examination, setting boundaries, and the impact of generational curses. She encourages individu...

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In this conversation, Marilyn Shaw discusses why anger is often the first response for many people. She explains that anger is a secondary emotion that shows up as a protective factor for the true underlying emotions such as disappointment or sadness. Marilyn emphasizes that while anger is valid, it doesn't always have to be center stage and suggests ways to uncover and express primary emotions. She recommends reading D...

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The conversation between Marilyn Shaw and Rachel Saylor Brown revolves around the intersection of faith and mental health. Rachel shares her personal journey of how therapy and her faith have helped her reconnect with herself and her beliefs. They discuss the importance of therapy as a tool for self-reflection and personal growth. Rachel emphasizes the need to give ourselves grace and to focus on one thing at a time when it...

In this solo episode, Marilyn Shaw explores the concept of living a blooming and abundant life as described in the Bible. She emphasizes the importance of having faith, even as small as a mustard seed, and cultivating hope in order to experience the fullness of life. Marilyn discusses the need to acknowledge and address our true feelings and unmet needs, as well as the importance of aligning our will with God's will. She encour...

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In this episode, Whitney shares her journey of faith and mental health, specifically focusing on her experience with chronic pain and its impact on her identity and mental well-being. She discusses the role of singing in her identity and how the loss of her ability to sing due to chronic pain affected her mental health. Whitney also shares her turning point and the shift in her perspective on healing, as well as the science...

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In this episode, Marilyn Shaw discusses the discipline of being content, drawing from her experience of getting back into running. She reflects on the mental challenges of running and the tension between where she used to be and where she wants to be. Marilyn emphasizes the importance of seeking God's wisdom without self-criticism or blame. Being content does not mean being lazy, but rather recognizing and embracing who...

SEASON 2 PREMIERE! In this episode, Marilyn Shaw reflects on her word for the year, RESTORATION, and explores its meaning and significance. She emphasizes the importance of rest and draws inspiration from the biblical concept of God resting on the seventh day. Marilyn highlights the need to prioritize vision and incorporate rest into our goals. She also discusses the importance of establishing boundaries and being in tune with our...

This week, our Founder Marilyn Shaw is breaking down the foundational principles of Radical Transformation. This cognitive reframing strategy is designed to empower you to transform your life from surviving to thriving. The RT foundational principles will help you: Uncover the root causes of why you behave and think the way you do; Confront limiting belief systems that keep you stagnant; and Develop a circle of influence (a wellnes...