Better Every Shift

The Better Every Shift team is at FDIC this week, so we’re reaching into the vault to re-release one of our favorite episodes. Battalion Chief Corley Moore talks all things fire service culture, toxic leadership and how to fight your way back from complacency. Chief Moore – founder of Firehouse Vigilance and host of the Weekly Scrap podcast – details his own evolution from struggling with complacency to now serving as a motivationa...

“Our mission is to support you in your mission.” Eriks Gabliks, superintendent of the National Fire Academy, joins the show to talk all things NFA programs and goals, and to hear about Zam’s first time visiting the campus and experiencing NFA life.

Gabliks knocks down the top excuses firefighters give for why they can’t attend the academy and details how the program is continually evolving in sync with fire service culture. Plus, w...

“It’s about crew bonding and laughter in my firehouse – and apparently me being the butt of every joke.” Fairfax Firefighter-Paramedic Stephanie White details how she nurtures her relationship with her crew every shift, not just with laughter, but also by being vulnerable enough to have difficult conversations when needed. Plus, we dig into all this:

• How crews can best support a pregnant firefighter on the job
• Why the color of ...

Captain Andy Glaze is on a four-year streak of running 100+ miles per week, and while he’s not suggesting that all firefighters attempt the same feat, he does urge movement: “Movement is medicine.” Glaze shares his journey from drinking and smoking to becoming an ultra-marathon runner, and how physical fitness helped him manage his mental health. From ultra anxiety to ultra resilience, Glaze describes the power of setting goals, fi...

“I saved George Strait’s life, and he doesn’t even know.” Country star Frank Ray shares that story and many more as he details his unique journey from law enforcement to the music scene. Ray recently visited more than 50 fire and police departments across the U.S. and Canada to spotlight first responder mental health, addressing the power of forming a support system and speaking up about personal struggles.

Plus, we did into all of...

“Every second mattered.” When actor Jeremy Renner was severely injured in a snowcat accident last year, Truckee Meadows Fire Rescue crews’ swift action and medical intervention played a crucial role in saving Renner's life. TMFR Firefighter-Paramedic Alex Hughes and Captain Greg Lompa join the show to share operational details from the call, plus we dig into all this:

• The ...

“Do your folks come to work expecting to learn something new? Or is it a surprise when they are asked to go to a class or a drill? That’s culture.” Battalion Chief Chris Paskett wants to create a culture of learning in the fire service, where organizational education is baked into the daily routine. He offers four (of 20!) areas where departments can seek to encourage a top-down focus on continuing education and ways to evolve the ...

Joe De Sena – the founder and CEO of the Spartan endurance sports brand – has long said his vision is “to get 100 million people healthy and off the couch,” and now he’s adding a million to that goal with his pledge of a free Spartan race to all firefighters. That’s right, De Sena made the big announcement during this week's show. De Sena’s a realist, though. He knows not everyone is ready for the world of endurance sports, so he s...

Chief Bryan Frieders is fired up about preventing occupational cancer – fired up to the point where he’s putting firefighters of all ranks on blast for not doing everything possible to prevent an often-preventable disease. He calls out firefighters for not wearing their SCBA, cleaning their gear and taking care of their health (“Why are we risking our lives? Stupidity.”), as well as leaders who don’t prioritize member health and sa...

Fairfax County (Virginia) Battalion Chief Rocco Alvaro is passionate about professional development, but he wasn’t always on a clear path himself. In fact, it took a metaphorical “punch in the face” from a mentor for him to go back to school and walk the professional development walk – and he’s incredibly grateful for the punch.

Alvaro joins Better Every Shift this week to talk all things professional development, including where d...

“You’ll use it more than you’ll ever know,” Zam says about going back to school – and he would know, having recently started his own higher education journey. So this week, the Better Every Shift crew welcomes Chief Keith Padgett, the Fire and EMS Academic Program Director with Columbia Southern University, where Zam is currently taking classes, to talk all things advanced degrees, higher education and fire service training. Don’t ...

Jason Patton loves talking to people, even if it wasn’t always easy for him. The first firefighter-influencer of the YouTube viral video era explains his initial struggles with public speaking – the ultimate example of getting out of your comfort zone to make great things happen (think Fire Department Chronicles, among many other great ventures). That’s why we’re returning to Patton’s show this week, not only because it’s one of ou...

¿Hablas español? If not, you’re going to want to tune in to this week’s show to learn some phrases that could come in handy on the incident scene.

The impetus for this show: Zam was on a call where he found himself struggling to communicate with a patient who spoke Spanish. Always driven to improve, Zam sought out The Language Tutor for some help with Spanish for first responders, and now the tutor himself, Dr. Danny Evans, joins B...

Who doesn’t love a little healthy competition – the keyword there being healthy. Zam has created the Resilient 50 Challenge to help firefighters get real about getting healthy in the new year. It’s a back-to-basics approach that spans a spectrum of lifestyle habits, all designed to make you a more resilient firefighter. After all, health isn’t solely about losing weight or getting in shape; it’s about staying hydrated, sleeping bet...

If we do our jobs today, we’re going to help you get some much-needed sleep – hopefully after the show. Joining Better Every Shift this week is Dr. Glenn Landry, a sleep expert who specializes in shift work, detailing how firefighters can work at night without shifting circadian rhythms and disrupting critical sleep functions.

We dig into all this:

• Tips for preparing the body for sleep
• How sleep “washes the brain”
• Misconception...

“We’re a bunch of misfits, and we’re not alone,” Zam says of the dedicated listeners who are committed to making themselves better every shift, every year.

Closing out 2023, the crew reflects on the top episodes of the year and what made them so memorable, plus the most popular content on FireRescue1. And don’t miss Zam and Janelle's “words for 2024.”

This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Lear...

"The lawsuit is coming from inside the firehouse.” Much like a horror film twist where the protagonist realizes the killer is already inside the house, far too many firefighters don’t realize that our biggest liabilities are sitting with us in the firehouse. Most fire service lawsuits involve a firefighter suing the fire department or another firefighter. These are the issues we must address, as fire service attorney Curt Varone ur...

“Just when I think I’m ready to handle any fire you throw my way, now this comes along.” Deputy Chief Billy Goldfeder channels Al Pacino in “The Godfather” when discussing the complexities of lithium-ion battery fires with Adam Barowy, lead research engineer with UL’s Fire Safety Research Institute. Barowy and Goldfeder break down the science behind Li-ion batteries and what makes operational options so challenging to navigate.

The...

Despite seemingly endless opportunities for connection, many firefighters find themselves more alone than ever, sometimes inadvertently, so we must double-down on our efforts to build connections and avoid silos that create division. Linda Willing – a retired career fire officer who works with departments on issues related to leadership, decision-making and diversity training – offers insights into how build connections among crews...