TRUE FREQUENCY PODCAST

TRUE FREQUENCY PODCAST

defining + educating on being bornawake® www.bornawake.world

Episodes

March 18, 2026 50 mins

hi bornawakes® & welcome back to the true frequency podcast! in today’s episode we are diving into the *deeply practical* by looking at simple, affordable ways to prioritize physical health. often bornawakes® struggle to care for ourselves physically, or feel caught between prioritizing our health vs completing our energetic mission.

today spirit breaks down some easy-to-implement actions that will s...

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hi bornawakes® & welcome back to another episode of the true frequency podcast! in today’s episode spirit breaks down the common spiritual phrase ‘everything is a mirror’ - what does this *actually* mean, & how can you work with it to create more of the experience you’re desiring here on Earth?

 

IN THIS EPISODE WE TALK ABOUT:

-what everything is a mirror really means

...

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welcome back bornawakes®! it’s a crazy time to be alive, isn’t it? and yet…you definitely came here NOW, on purpose. with everything going on in the world it can feel confusing to know how and where to direct your energy. you want to show up for the things you believe in but what’s the best way to do so?

 

in today’s episode spirit breaks down three key areas you can look at in yourself an...

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February 24, 2026 52 mins

hello bornawakes®! welcome back to this JUICY episode of the true frequency podcast. spirit channels this message for us on the collective energetics at play from 2025-2028.----more--------more----

this is such a key moment in our collective evolution here on Earth, with so much happening cosmically, astrologically, etc etc. all you have to do is look around to see we are navigating a huge shift.

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February 19, 2026 30 mins

hello bornawakes®!!!!! wow. it’s been a MINUTE. after a yearlong break, spirit is back to weekly eps starting today! (beginning 2/24/26, we’ll be back to releasing on tuesdays). in this episode she’ll catch you up on what’s been going on with her BTS, why she took a break + what you can expect from this podcast moving forward. thank you for being here! <3----more--------more--------more----

JOIN THE P...

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February 19, 2026 29 mins

OUR BELOVED PORTAL GOT A HUGE UPGRADE! if you’re a longtime listener you’re familiar with the portal. chances are you were even a member at some point! the portal has gone thru a huge transformation, and in this episode we talk all about it.----more--------more----

IN THIS EPISODE WE COVER:

-what to expect in the new portal

-how it is different from the old portal

Read more

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this episode will reconnect you to your own MAGIC and help you remember that all of us, whether consciously or not, are already the creators of our reality. join spirit as she breaks down manifestation in simple terms and walks us through the connection between manifestation and completion work. as we look towards 2025 it’s likely we have one or two goals, dreams or experiences we’re desiring for the year ahead. having specific man...

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are you feeling frustrated because your 3d reality isn’t changing at the pace you hoped? unsure because you perceive things changing during the activations, but you don’t feel different in your body or your life yet? or maybe you’ve had one or two very dramatic changes following activations but feel like you’re doing something “wrong” because these a-ha moments don’t happen every time. in this episode spirit addresses these common ...

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as a bornawake® your ability to embody your true frequency is the *only* determining factor in creating the experience you desire here in 3d. how do you step into deeper embodiment of your true frequency? with, you guessed it - completion work! in this episode spirit breaks down the role of completion work in tapping into, uncovering and more deeply embodying our true frequency. this is our mission as bornawakes®. it’s also the thi...

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welcome back for another episode of the true frequency podcast! we are diving deep into all things completion, starting with how to do it well. spirit shares her tips for the most thorough, efficient and effective completion work. when you first start doing completion work it can feel like, is anything happening? how do I know? or perhaps you’re still confused about tracking the connections between completion work and your 3d reali...

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if you’ve been around for a while you’ve heard us talk about completion work. if you’re a portal member you experience it whenever you move through an activation. but what actually *is* completion work?! in this episode which also marks week one of the completion challenge, spirit breaks down her bespoke process for closing out open attachments (karma) for good, in a way that’s thorough, efficient, and directly impacts your 3d real...

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November 23, 2024 17 mins

tune in for some important updates here at the true frequency podcast! we’re making some changes. this is not a regular episode, our next episode will release at its normal weekly time. thank you for being here!

in this update we cover…

changes to the pod

what to expect rest of 2024

what’s coming 2025

an exciting CHALLENGE launching this coming week inside the portal!

join us: www.bornawake.world

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November 12, 2024 70 mins

we're baaaaack! tune in for part 2 of our founder spirit's bornawake® story. this episode is really special because it's also kind of the origin story of the BORNAWAKE® brand. hear about the lead-up to spirit's timeline jump, how the tools now offered in the portal + course:complete landed for her, and the ups and downs she's gone through since receiving the bornawake® download and beginning to create this brand, body...

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today is a special episode!

we are sitting down with our founder, spirit, to hear the first half of her bornawake® story. in today’s episode spirit and jessie explore spirit’s experience as a child, the best and worst parts for her about being bornawake® and the key signs from her childhood pointing to her mastery.

we talk about her teen years, how she started her business and what life was...

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in this first of it's kind LEAKED q/a episode, join spirit as she answers a question from one of our portal members. this episode covers the common reasons why bornawakes® shy away from claiming that they're masters + what you can do to move closer to owning who you are + why you came to earth.

have a question you want answered? email us!

 

IN THIS EPISODE WE TALK ABOUT: 

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In this episode spirit + jessie reveal how to navigate working with modalities that aren’t designed for bornawakes® + how to step into those spaces in a way that benefits you. we cover when these modalities are useful, when they’re not + exactly how to tweak them so that they benefit your top down bornawake® operating system. this episode is all about figuring out whether a modality will be supportive of your natural ...

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October 16, 2024 28 mins

in today's solo episode spirit shares what happens when you stop fighting against your current season + learn to see it + love it for what it is. this episode should give you insight into what your current season is asking of you + help navigate any urgency to be further along than you are. there's so much insight + value to tap into in your current season and this episode is a window into what happens when you fully embrace that 

...

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October 8, 2024 81 mins

this week we're bringing back our most popular episode - the densities

in this episode spirit gives a detailed break down of the densities from 1d through to 10d defining the key characteristics of each. for bornawakes® the goal is to unlock sovereign exchange with + through all of the densities + create access to the fullness of the experience of any density.

understanding this is what al...

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this episode breaks down how to tell what is trauma vs what is an open attachment in your operating system. knowing this unlocks so much for bornawakes® because the approach for each kind of work is so specific. don't be surprised if you want to listen to this one again + again - so much information here! 

 

IN THIS EPISODE WE TALK ABOUT: 

- recognising the difference between ...

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on this episode of true frequency podcast spirit + jessie explore what can come up as you unravel why you're creating something undesirable in your reality. this episode walks you through what to do once you know what part of you is creating it, how to meet the different parts of self that set undesirable things in motion, how to hold space for the human part that did not choose what you are having to endure + how to use completion...

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