The Plant Protocol™ Podcast with Lisa A. Smith, Health + Business Coach for Plant Based Professionals

Imagine feeling completely confident and clear every time you face your audience. This isn't a distant dream; it's a reality Lisa insists can be achieved by every coach. But there's a catch. 

Join in as Lisa debunks the common misconception that knowledge is the sole pillar of a successful coaching career, arguing that the biggest hurdle isn't a lack of subject matter expertise but the personal insecurities and limiting beliefs tha...

Are you tired of feeling like you're always one step behind in your health and business goals? You're not alone. Many of us struggle with progress.

Drawing from personal experiences, Lisa uncovers the critical importance of quick decision-making, backed by insights from Mel Robbins' "The 5 Second Rule" and Malcolm Gladwell's "Blink." She illustrates through real-life examples how delaying action can cost you dearly, whether it's mi...

Embarking on a plant-based vegan journey can be both exhilarating and daunting.

If you're on the cusp of adopting a plant-based lifestyle or seeking to refine your approach for optimal health, this episode is a great starting point. Lisa's candid and passionate guidance will leave you equipped and inspired to make your plant-based transition a success.

Tune in as Lisa shares her wisdom to help you distinguish between myths and fact...

Sometimes ​we ​can ​get ​to ​a ​certain ​place ​in ​our ​business, ​in ​our ​perception ​of ​ourselves, ​where ​we ​begin ​to ​believe ​that ​we ​have ​outgrown ​or ​surpassed ​a ​certain ​level. And ​typically ​that ​certain ​level ​is ​working ​for ​free or ​working ​for ​a ​certain ​amount. This belief is influenced by our ego and sometimes ​our ​inflated ​ego ​will ​compromise ​​the ​entire ​foundation ​of ​our ​business.

This ...

Attention current and aspiring group coaches! This episode serves as your roadmap to community success.

In this episode, I explore the strategies behind our 70% client retention rate and share the key factors that have led to a thriving community in my coaching company. Join me as I reveal the three essential elements contributing to our community's success, providing valuable insights for those looking to build, curate, and lead i...

Radical obedience involves fully committing to your assignment, not just when it's convenient.

As someone deeply committed to coaching, both personally and professionally, I've spoken on stages, podcasts, and in our programs, highlighting the transformative power of completely surrendering to what this season of life requires of you despite the presence of fear and uncertainty.

In today's podcast, I'll discuss the challenges of obe...

I've been in the coaching game since 2015, and there are crucial things I wish I had known before starting my coaching business. And so I'm laying it all out – the three things I wish I had before diving into my coaching business journey. 

Running a coaching business is challenging, and I want to provide insights to help you thrive. From the inception of my online personal training company to managing three coaching programs under ...

If you've ever found yourself playing the guessing game with your rates, you're not alone. I'll take you back to my early days, where pricing felt like a shot in the dark, and reveal how to move from arbitrary to strategic. This episode is an absolute must-listen for both new and seasoned plant-based health coaches who want to gain confidence in their pricing and understand the critical role it plays in their business.

Pricing isn'...

Welcome to another episode of The Plant Protocol™Podcast, where we're about to unpack some real talk on personal development. 

In this episode, I go in on why settling for below-average work is just not an option. It's time to starve that spirit of mediocrity and fully embrace a spirit of excellence. I share insights on the importance of focusing on the task at hand and doing the personal development work to overcome limiting belie...

Ever wondered why some crumble under pressure while others thrive?

Today, we're diving into a powerful concept that transformed not just my fitness journey but also my life—Time Under Tension. Drawing from my personal training days, I explore how this gym principle applies beyond the physical to our mental and emotional strength. 

This episode is all about breaking through limits and achieving radical obedience. Tune in as I break ...

Today's episode is extra special because it's driven by a fantastic question from one of our subscribers, Daisy. Daisy, you hit the jackpot with this question! 

Listen in as we address Daisy's question about securing a health coach, covering the process, expectations, costs, and benefits. We explore finding the right health coach and discuss the importance of community and social proof in the selection process. So, if you're on the...

In my years as a plant-based business coach, I've identified three profound beliefs. And so today, we're diving into the key aspect of "Getting Clients" and the beliefs that might be holding you back from landing clients. 

Join me as I debunk these myths, discussing the true value of coaching, the power of imperfection in health journeys, and the real qualifications needed to make an impact. If you struggle with getting clients as ...

The main focus today is on the primary obstacle to success for coaches in the plant-based space: confidence. I'll be sharing my personal journey of overcoming this challenge and discussing why a lack of confidence is a common issue among coaches. I'll challenge the misconception that qualifications are solely derived from degrees and certifications. Additionally, you'll hear success stories of plant-based health coaches who have ef...

The idea of a "broken record" typically brings to mind a repetitive and potentially annoying sound playing over and over and over again, torturing the listeners. Despite the negative associations, this recurring theme can be turned into a positive for coaching clients.

In today's episode, I am sharing why coaches, particularly health coaches, should embrace repetition. Understanding the importance of normalizing repetition can offe...

This episode is a wake-up call for those hesitating on big leaps. 

Today we're diving into the subtle dance between a scarcity mindset and embracing faith, a game-changer for coaches and budding entrepreneurs alike. Tune in and discover the mindset shift that can reshape your destiny and learn why clinging to a lack mindset limits opportunities and discover the cheat code for unlocking favor in your journey. 

Ready to take the plun...

In this episode, I have a candid conversation with Dylan, a skilled videographer who recently captured one of my speaking engagements.

This episode is special because I guide Dylan through a question he never explicitly asked: "What should I be doing with my life?" Dylan, equipped with solid education and experience, is searching for the best way to utilize his skills. We delve into his journey from business consulting to public se...

Fresh off an inspiring weekend with my personal coach, where I had some soul-searching conversations, I ponder the question: Is it possible for everything in our lives to be truly okay, or are there hidden blind spots we might be overlooking? This conversation led to what I'd like to share with you today which is the most underrated benefit to becoming a health coach.

Come along as I share a lesser-known advantage (or potential ris...

If you've ever faced the dilemma of whether to continue or quit anything, this episode offers valuable insights. This week's episode delves into the topic of quitting, exploring the best time to make that decision and the factors that influence it.

Listen in as I share my personal perspective on knowing when to quit and the common reasons people contemplate giving up – highlighting the importance of clarity and trust in your judgme...

There are two distinct camps of individuals when it comes to embracing a plant-based lifestyle however,  if you believe that concerns about protein, dining out and cooking on a plant based diet  are the hardest parts of this lifestyle for them, you're wrong.

In this episode, I share an overview of these two types of people  and uncover the real challenges of living a plant-based lifestyle, going beyond common concerns like protein ...