Life HERself

Welcome to a special solo episode where we delve into the power of following our gut instinct. As a firm believer in the importance of intuition, I'm excited to share 5 practical reasons why listening to our inner voice is not only logical but also highly practical in navigating life's challenges. Throughout this episode, we'll explore compelling examples and examine the scientific basis behind gut feelings. By tapping ...

• In this episode, we dive deep into the world of dopamine, a neurotransmitter often misunderstood and unfairly portrayed. While it has been associated with addiction and instant gratification, there is much more to dopamine than meets the eye. Join us as we uncover the truth about dopamine and explore its valuable functions that are often overlooked. We also address the real culprits behind losing focus and share five crucial ...

Welcome to another solo episode. Today, we have an exciting episode. Whether you're in your 20s or beyond, this episode is filled with valuable insights that every woman can benefit from. So grab your favourite cup of tea, sit back, and let's dive right in!

LET'S BE FRIENDS

Personal Instagram: ⁠⁠https://instagram.com/joyogudeofficial⁠⁠

Tiktok: https://www.tiktok.com/@joyogude

Facebook: ⁠⁠https://www.facebook.com/jo...

In today's episode, we have the wonderful Coach Cass - a self-proclaimed danceaholic, who co-runs Kukuwa Fitness, alongside her mum. As well as teaching classes all around the world, they also run retreats in various parts of Africa.

Coach Cass's vision extends beyond dance and fitness; it's about embracing the rhythm of life itself. She believes that through movement, music, and community, we can tap into our true sel...

A little snippet from "Are you lost, baby gurl?" If you haven't listened/watched to the full episode, it's definitely worth it!

Full audio: www.linktr.ee/joyogude

Full video: https://www.youtube.com/watch?v=hCLjDHm62L8

LET'S BE FRIENDS Personal Instagram: ⁠⁠https://instagram.com/joyogudeofficial⁠⁠ Physio Instagram: ⁠⁠https://instagram.com/thelondonphysio⁠⁠ Podcast instagram: ⁠⁠https://instagram.com/lif...

Welcome to this episode of our podcast, where I'm going to discuss the importance of shooting your shot. Taking chances and seizing opportunities can be scary, but it can also be the key to unlocking success in all areas of life.

This episode is particularly special to me because it stems from my own experience of shooting my shot by sliding into a man's DM on Instagram. I was surprised and delighted by the overwhelmingly p...

I was in a 5-year relationship that I entered into vibrant, full of colour, positivity, energy, and a hearty smile, pure enough to light up every room I walked into. I was independent, strong, and felt untouchable. Looking back, I must have felt my love was enough for us and everyone around us, so much so that I forgot to pay attention to how I truly felt in the relationship.

Halfway in, I lost my soul. I became a shadow of m...

Mastering your emotions takes practice. It's a skill you build up. Here are 10 + 1 bonus tip, of my favourite things I repeat daily that help me get better at mastering my emotions. Be sure to watch to the end for that one extra bonus tip.

LET'S BE FRIENDS

Personal Instagram: https://instagram.com/joyogudeofficial

Physio Instagram: https://instagram.com/thelondonphysio

Facebook: https://www.facebook.com/joyogudeofficia...