Confident as F*ck

I’m so excited to be joining you all today, to be diving into 75 Hard and how I’m feeling about how it’s going, as well as my plans for after 75 Hard. While 75 Hard has had so many benefits and has helped my mental toughness, I’ve also found a few areas that aren’t working as well and I’d love to adjust them. Sometimes it can be easy to let your basics slip when you're trying to do harder things. It’s important to acknowledge when ...

Hi, everyone! Thank you for joining me for today’s solo episode to discuss confidence and self love. Oftentimes we can find ourselves attaching our self worth to different things in our lives, and that is not the proper way to love yourself. We need to find a way to be proud of and love ourselves without any buts. 

Weekly Fav: Something that I have been loving this week is studying Stoicism. I’m in a place currently where I need ...

Welcome back to the podcast! I’m finally back after a bit of a hiatus, but I’m so excited to be chatting with all of you again! Today we’re having another solo and super-casual episode just to catch you up on what I’ve been doing, as well as what I’ve learned about myself since the last episode. 

Highlights of this episode: 

Lately I’ve been cleaning up the backend of Lechuga Trucking, and while parts of it have been therapeuti...

Gearing up for a Networking Event for Lechuga Trucking and entering the corporate space with Rene and building a social media presence.

Progress Update! It’s day 25 of 75 Hard 

Weekly Fave : Rewatching Gilmore Girls 

Currently reading : A Holistic Guide to Pregnancy and Childbirth: Magical Beings, Enchanted Lives by Deepak Chopra, David Simon M.D., and Vicki Abrams 

What should my goal be after 75 hard?

How do we work tow...

Since I’ve started doing 75 Hard, there have been so many parts that I love, like how it motivates me to work out and how much better I feel when I’m not drinking. However, there are also parts that make me quite nervous. While it’s easy to stay motivated now with 75 Hard, will I be able to stay motivated without it? In today’s episode we are diving into how we can find motivation and remind ourselves that we can do hard things. Th...

I’m so excited to welcome you all back to the podcast for a solo, catch-up episode! Recently I decided that I was going to challenge myself to participate in 75 Hard. This has absolutely changed my world and my worldview and I’ve only just started! Today we’ll be diving into the nitty gritty of 75 Hard and why I decided to do it, as well as answering some of your questions. Thanks for tuning in! 

Highlights from this episode :

...

Self love is a very important, and often forgotten, part of our lives. We all work so hard, and we tend to forget about ourselves, but making sure we implement self-care into our lives is essential. Today I’m joined with Nikki of Shush Lingerie to talk about loving ourselves, lingerie, and so much more! 

Let’s start with Nikki’s Weekly Fave: Nikki has been loving the book, Breaking the Habits of Being Yourself by Joe Dispenza. Sh...

Think about all of the things that you desire for your life? Does it make you uncomfortable to say these desires out loud because you don’t think you deserve good things to happen to you? I want to walk you through a progression today on the podcast where we retrain our brains to believe that we are deserving. Thanks for tuning in!

Life updates and highlights :

I moved to an apartment with more space last year, which has been w...

Dropping an episode today to talk all about protecting your emotional energy! What’s up? I’m so excited you’re here today!

Let’s dive right into my Weekly Fave : I have been loving the Real Housewives of Salt Lake City. It’s wild, and it’s really been so clear to me while watching that we need to focus on managing our OWN emotions.

Here’s what we can do ( and it’s all we can really do anyway): 

We need to release the need to ch...

Welcome back to the podcast and welcome into the New Year! In today’s episode, I am so excited to just chat with all of you and catch you up on my new life and business vision. I am also so excited to share with you some of my affirmations and goals for this next year, so stay tuned to hear all of this and more! 

Topics I cover: 

Life Updates: New Years, Christmas and more

Baddie Girls Club and how it’s going to look in 2024

...

We are so excited to be joined by Deven Yahn for today’s episode! Deven is going to be a guest speaker on month 6 of Baddie Girls Club and the last guest speaker we will have on the podcast. Make sure you don’t miss a bonus question from Kendra at the end of this episode! 

Topics we cover: 

Becoming a dream chaser and getting what you want. 

Finding what makes you happy.

What it’s like to work with your spouse and how to be...

For our guest today, we are joined by the amazing Jenna Marie! Jenna is going to be a guest speaker in month 5 of Baddie Girls Club and this episode is a little bit of a sneak peak into what she is like! 

Topics we cover: 

What is human design and how can you use it to become your best self?

How to shift into alignment with your human design

Taking the steps to becoming the ultimate baddie girl

Connect with Jenna: 

Instag...

We are so excited to have Chelsea Dickenson with us today! Chelsea is going to be the guest speaker in month 4 of Baddie Girls Club so today I wanted to give you a little sneak peak into what she does. We also have special questions from Crystal at the end of this episode that you won’t want to miss.

Topics we cover: 

Why do we self sabotage and how to best react to it?

We need to stop fighting against ourselves

How imposte...

What is the big thing that you really want to call into your life? 

Today you’re in for such a treat! We have Jaden Hummel with us. Jaden is going to be our guest speaker in month 2 of Baddie Girls Club so today you’ll be getting a sneak peak into her gifts as a coach and mentor. And there’s a special question from Chelsea at the end that you won’t want to miss!

Topics we cover:

Living in alignment is living in a life that is...

Welcome to the show! We're sitting down with returning guest Brittany Childress to talk about unique ways to bring mediation into your life, loving on your dogs and entrepreneurship. 

Brittany is going to break down for us 4 styles of meditation:

Mindfulness meditation - Peace and clarity

Mantra meditation - Powerful recitations and affirmations

Spiritual meditation - Prayer and worship

Visualization meditation - Key for athletes...

Topics we cover : 

Recapping our time at Disney and California Adventure

I am loving doing sales for Lechuga trucking

Baddie Girls Club! What is it? Who is it for? And how can you try it out for free?

Spending Thanksgiving in Mexico

Wrestling with mysterious ailments with our sweet dogs

PRODUCTS / RESOURCES:

Baddie free week - https://www.theconfidencequeen.com/Baddieweek

Baddie girls club - https://www.theconfidencequeen.c...

You don’t get far in this life without being confronted with Imposter Syndrome. If you want to actually go anywhere or become anything at all you’re going to have to get used to this companion.

Topics we cover : 

Life Updates.

If you act from where you are, you’ll stay there.

How we chose to take a risk and invest in our trucking business.

Decision making with the future in mind.

Who do you want to be in 5 years? Act like her n...

I am so excited to be joined by Nicole DiSevo of the Sweet Life of Nicole for today’s episode! Nicole is a micro-influencer who shares her authentic life with all of her followers, as well as being a woman in construction. So sit back and relax as you hear us chat all things Nicole! 

Topics we cover: 

What it’s like to be a micro influencer and how to find sponsors and work with companies.  

Nicole’s experience of being a wom...

Today, I am so excited to be joined by one of my oldest friends Brittani Allen! Brittani is a fantasy book YouTuber, who has built a fantastic community that loves to discuss all things fantasy books. So grab a snack and get comfortable as you listen to us reminisce and get to know Brittani!    

Brittani’s Weekly Fav: She’s been watching the Great British Bake-Off again, and she’s obsessed with that show. She loves the humor and ...