Recovery Lab

In episode 130, David Sugg and Daniel Anderson sit down with Jordan Jones, Founder and CEO of Holos. With 20 years of service as a Special Forces Medical Sergeant, Jordan has seen firsthand how high-stress environments shape and strain the mind, body and spirit. Today, he works with military personnel, first responders, executives, and other high-performance professionals to help them build true resilience, recover well, and sustai...

Daniel Anderson and David Sugg welcome Mississippi State Representative Sam Creekmore to Recovery Lab for a candid and forward looking conversation about mental health and addiction in Mississippi. Rep Creekmore shares what is actually happening with the state’s opioid settlement money, how it is being allocated, the priorities on prevention, treatment, recovery supports, and accountability, and where he believes the most impact ca...

In episode 127 of the Recovery Lab Podcast, hosts Brynn Knox, David Sugg, and Daniel Anderson sit down with Dr. Mark Hrymoc to explore his experience treating individuals suffering from depression using ketamine. The conversation dives into the science, patient experiences, and evolving perspectives surrounding this treatment.

At Recovery Lab, we’re curious about all things recovery. Our discussions are meant to inform and explor...

In this episode of the Recovery Lab Podcast, Brynn Knox, Daniel Anderson, and David Sugg sit down with Gregory Greer, Clinical Director and primary counselor at Red Hill Recovery. Gregory has dedicated his life to helping people break free from alcoholism, addiction, and codependent relationships while guiding them toward healthier connections and deeper spirituality.

Gregory emphasizes the power of group therapy in recovery, while...

Today on Recovery Lab, Brynn Knox, David Sugg, and Daniel Anderson sit down with Chris and Bob. Their son, Nick, was featured in Episode 124, and in this heartfelt conversation, the couple share what it’s like on the other side of a loved one’s addiction. They open up about the profound impact Nar-Anon had in teaching them to detach with love, while remaining deeply connected and hopeful. Hear how Nick’s path has evolved—from the d...

In this power-packed episode of Recovery Lab, Brynn Knox, David Sugg, and Daniel Anderson sit down with Nick Spradley, the dynamic Director of Shower Power in Jackson, Mississippi. Nick shares a riveting journey from the depths of incarceration to a thriving path of long-term sobriety, fueled by resilience, community, and a relentless commitment to helping others heal. Hear how his strategic thinking, project leadership, and Certif...

In this episode, hosts David Sugg, Brynn Knox, and Daniel Anderson sit down with Bryan Hubbard, the inaugural CEO of Americans for Ibogaine, to explore his mission to expand education, access, and responsible pathways for ibogaine as a potential therapeutic option for brain injuries, substance use disorders, and co-occurring mental health conditions.

Bryan brings decades of leadership at the intersection of law, public policy, and ...

In this heartfelt episode of the Recovery Lab Podcast, hosts Brynn Knox, David Sugg, and Daniel Anderson sit down with Kim and Richard Johnson. Three years ago, they lost their daughter to fentanyl poisoning, a tragedy that forever changed their lives.

Kim and Richard share how their grief has turned into a mission of awareness and hope. They talk about their upcoming Fentanyl Awareness Walk, happening this Saturday, September 20 f...

In Episode 121 hosts Brynn Knox David Sugg and Daniel Anderson sit down with Jeremiah Wheeler to dive into his powerful new book, The Unlikely Executive: From Dope and Despair to Leadership and Legacy. Jeremiah opens up about the lowest chapters of his life, the turning points that sparked change, and the daily disciplines of intentionality, accountability, and purpose that carried him from rock bottom to the executive suite.

Now P...

This week, Brynn Knox, David Sugg, and Daniel Anderson sit down with the incredible Jeff Good for a powerful, no-fluff conversation about recovery, redemption, and entrepreneurship. Jeff opens up about the battles that nearly broke him, the breakthrough that changed everything, and how he transformed that same resilience into owning some of the most celebrated restaurants in Mississippi.

From the daily disciplines that keep him gro...

In episode 119 of the Recovery Lab Podcast, hosts David Sugg, Brynn Knox, and Daniel Anderson welcome Rankin County Deputy Tony Shack for a powerful conversation on recovery through the eyes of law enforcement. Together, they explore how officers witness the daily struggles of addiction, the role they play in guiding people toward help, and how recovery and public safety can walk hand in hand. This candid discussion sheds light on ...

In this episode of the Recovery Lab Podcast, David and Daniel sit down with Donald “Don” Horn, a respected Nurse Manager III at the University of Mississippi Medical Center and a rising TikTok influencer. With a deep-rooted passion for service, Don has become a pillar in Mississippi’s recovery community—offering support, advocacy, and hope to those walking the path of healing.

Don shares his personal journey through recovery, how h...

Tonight on the Recovery Lab, Brynn, David, and Daniel sit down with Erin Polzin, a mother of three, dedicated community connector, and vital member of the Fleet Feet team. Erin shares her honest journey through early sobriety, how she once went through the motions of recovery, and how that evolved into a life of genuine presence and purpose.

With vulnerability and strength, Erin opens up about parenting a child with profound autism...

In this inspiring episode of the Recovery Lab, hosts Brynn Knox, David Sugg, and Daniel Anderson sit down with Malcolm White, a true Mississippi icon whose life story goes far beyond recovery from alcohol. Malcolm is a celebrated entrepreneur, cultural ambassador, and community builder known for co-creating the legendary Hal & Mal's, a cornerstone of Jackson’s music and food scene. He is also the visionary behind the annual Hal...

Join David Sugg, Brynn Knox, and Daniel Anderson as they welcome inspiring guest Amanda Gilmer. With five years of continuous sobriety, Amanda shares her incredible journey, insights as a peer support specialist at Magnolia Recovery, and the powerful lessons she’s learned along the way. This episode is packed with hope, resilience, and practical wisdom for anyone on the recovery path. Tune in for a heartfelt conversation that will ...

In this episode of Recovery Lab, Brynn Knox, David Sugg, and Daniel Anderson sit down with counselors Raymond Kennedy and Kevin Armstrong to tackle one of the most urgent and sensitive topics—social media and the rise of pornography addiction among teenagers today. Don’t miss out on this eye-opening discussion that could change lives.

#RecoveryLab #SexAddiction #PornographyAwareness #MentalHealthMatters #HealingJourney #Addiction...

Today, David, Brynn, and Daniel sit down with Erin Rees, a coach, a survivor, and a woman who’s turned her biggest struggles into her greatest strengths. She is joined by her husband / business partner at Crossfit Comeback, Adam Rees. Erin shares her heartfelt journey—from her love of sports and fitness to hitting her lowest point in her battle with alcoholism and then finding hope and purpose through CrossFit and community. Her st...

In this episode, David Sugg, Brynn Knox, and Daniel Anderson explore how the 12-step promises truly come to fruition when you commit to the process. Join the crew as they share inspiring stories and insights on the transformative power of putting in the work. Whether you're just starting your recovery journey or well on your way, this episode will remind you that hope and change are possible.

#RecoveryLabPodcast #12StepPromises #Re...

In this episode of the Recovery Lab Podcast, hosts David Sugg, Brynn Knox, and Daniel Anderson welcome Christie O’Bryant for a wide-ranging and unfiltered conversation about the realities of recovery. From emotional healing to the power of community, Christie opens up about her journey with honesty, grit, and grace. This episode dives into the uncomfortable truths and unexpected blessings that come with walking the path of recovery...