Sensitive Being with Michelle Marsh

One of the biggest struggles as a highly sensitive and/or neurodiverse person is communicating the internal struggle, pain and trauma which has built up over a lifetime of trying to function "normally" in a neurotypical world. 

In episode # 5 of Sensitive Being (podcast) I dive into nonverbal approaches that hold immense potential for addressing the trauma which stems from the suppression of neurodivergent identi...

If you have ever tried to meditate but just end up bored and frustrated due to your busy mind, then this episode is for you. 
Whether or not you can access the state of meditation is not the question. The real question is 'what is the best way for YOU?'

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In this episode I talk about diet, lifestyle and environmental considerations and tips for calming the nervous system and reducing negative symptoms of sensitivity and ADHD.
In the next episode we will cover Practices to release, restore, tone and cultivate.

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Sensitive Being App
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If being highly sensitive means that navigating our busy world is more painful/confusing/overwhelming then why would you want to deliberately cultivate it if you aren't "highly sensitive" already? In this episode I answer this question (and a few others) drawing from yogic philosophy and human anatomy to help you understand the gift of sensitivity available to us all.

Connect with Michelle on social media: @...

Welcome to the Sensitive Being Podcast. Let's begin the conversation around sensitivity. What does it mean to be sensitive? Is it a good thing.... Something that increases your intuition and ability to navigate life in alignment with your true self? Or is it a curse that means you are easily stressed and overwhelmed? What if both is true? Is there a way in which we can cultivate and tone sensitivity to work for us?

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