Super Awesome You: Brave Enough Today
Welcome to Super Awesome You: Brave Enough Today, a podcast for people who are done letting self-doubt run the show. If you’ve ever talked yourself out of something your heart wanted… if you’ve waited until you were “ready” or “perfect” or “more confident” then this space is for you. Hosted by Sam Abousalbi (a neurobiology grad, marathoner, and former spin instructor turned mindset mentor) each episode blends science, soul, and small steps to help you move forward, even when your inner critic is loud. This is honest encouragement for the over-thinkers, the dreamers, and the ones who keep showing up. You don’t have to be fearless. You just have to be brave enough today.
Episodes
Happy 1st of July everyone! I'm taking this week off for the holiday, will be back soon with new episodes! Please enjoy one of the most popular episodes of the show and keep on being super awesome!
This week we tackle mantras, and why I think they can totally work at helping you achieve your goals. I also talk about the importance of believing in yourself!
If today’s episode resonated, you’ll love Brave Enou...
Do you find yourself always saying, “I’ll do it tomorrow”? Sam dives into the powerful realization that the motivated, ready version of you only comes into being when you start today. Learn how to overcome procrastination born of fear, set small actionable steps, and turn intentions into real progress. If you want to break free from the endless “tomorrow” loop and start becoming who you want now, this episode is for you.
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Do you ever feel like quitting because you’re not seeing progress fast enough? Sam shares a powerful metaphor about riding the same bus route from a recent book he read (4000 Weeks: Time Management for Mortals) where the first stops look the same no matter the destination to explain why patience and persistence are the keys to success. Learn how to recognize subtle wins, trust the process, and keep showing up, even when the results...
After a decade of reading countless self-help and personal development books, Sam reveals the three foundational principles that underpin them all: being present, showing up, and letting go.
Dive into how mastering these pillars can bring calm, focus, and fulfillment to your journey. Whether you’re new to self-improvement or a seasoned reader, this episode offers a fresh, practical perspective on what really matters.
Hi everyone! Taking a little mid-season break for a couple of weeks. Hope you all enjoy the unofficial beginning of summer!
We talk about activation energy, chemical reactions, and how it relates to motivation and your goals. We also talk about catalysts and how to make things easier!
This week's song of the week is Mount Everest by Labrinth.
If today’s episode resonated, you’ll love Brave Enough Today—...
Hi everyone! Taking a little mid-season break for a couple of weeks. Hope you all enjoy the unofficial beginning of summer!
This week we talk about how identifying as a champion/winner/achiever long before you reach your goal is helpful to achieving your goal.
This week's song of the week is We Are The Champions by Queen.
If today’s episode resonated, you’ll love Brave Enough Today—my weekly ne...
Have you ever paused in the middle of pursuing your dream and wondered, “What am I doing?” This week, I explore that all-too-familiar moment of self-doubt, why your brain tries so hard to keep you safe (and stuck), and how you can embrace uncertainty to push through anyway. Listen for encouragement, insight, and the gentle reminder that your dreams are always worth another try — even when it feels messy.
If today’s e...
Ever believed you were too old or stuck in your ways to learn something new? This week, I dive deep into the fascinating science of neuroplasticity — the brain’s incredible ability to adapt, grow, and rewire itself at any stage of life. Discover how embracing your brain’s natural flexibility can transform fear into confidence, struggles into strengths, and doubts into exciting possibilities.
Life happens! Due to a jury duty summons, and some friends in town, I was unable to record a new episode this week -- so I'm choosing an audience favorite on downtime, since that felt most appropriate. See you next week!
This week we discuss the importance of down time, and not scheduling every minute of your day with activity.
The song of the week of Eminem's Lose Yourself.
If today’s episode reson...
Think gratitude is just about feeling good? What if it’s actually your key to success? Discover how daily thankfulness can rewire your brain for happiness and opportunity.
This week I dive into a topic near and dear to my heart: gratitude. And specifically how I think it helps us be more successful in our endeavors, and how it helps us feel happier and more content with life.
If today’s episode resonated, you’ll ...
You’ve done hard things before, and you can do them again.
It's so easy to look past all the work we've put into our lives, and to keep moving the goal post...but if we do that all the time, we tend to strip away any and all the joy of achievement.
This week includes a small homework assignment for all of us to reflect on!
If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for ...
Do you feel like you’ve missed your chance to pursue your dreams? In this episode, Sam shares why it’s never too late to reinvent yourself, chase your goals, and find clarity in life’s constraints. Whether you’re starting fresh at 20 or pivoting at 50, it’s time to believe you’re right on time. Tune in for the motivation to take the next step—today.
If today’s episode resonated, you’ll love Brave Enough Today—my week...
Hi everyone! This week I'm doing a podcast episode swap with Taylor S from My First Marathon podcast (you can find it here: https://www.myfirstmarathonpodcast.com/ )
I had such a fun time talking with Taylor about my experience running the NYC marathon for the first time, and my journey with running overall. Hope you enjoy, and please be sure to check out her awesome podcast!!
a
If today’s episode resonated, you...
What happens when your motivation runs dry but your goals remain unchanged? That's the central question explored in this relatable episode of the Super Awesome You podcast, where host Sam delves into the challenging reality of pursuing long-term goals amid fluctuating motivation levels.
The truth is uncomfortable but liberating: you simply do the work anyway. Sam shares personal experiences from podcast creation to ma...
This week I sit down with Taylor S from My First Marathon Podcast, and we talk about motivation, drive, overcoming challenges during those long training blocks, and the power of words and community in helping us get over the hump.
You can find Taylor's podcast here:
https://www.myfirstmarathonpodcast.com/
As well find her on Instagram/Threads here:
Hi everyone, Sam here! As promised, this week I'm off (but will be back next week with a new exciting episode!!) so here's a favorite on the podcast, "What matters most when pursuing a goal". This was the S1 season finale if you missed it the 1st go round.
Hope you all have a super awesome week as always! See you next week!
If today’s episode resonated, you’ll love Brave Enough Today—my weekly news...
Less than a week away from the NYC Half, and I'm reminded of my experience running the FDR highway, looking at the UN building, and feeling like I'm never actually getting closer to it. This ends up being a good segue for me to talk about progress towards long-term goals, and how difficult it can be when what you want is months/years away--and a helpful tip on how to deal with that moment to keep you on track!
P.S. Next we...
Has this ever happened to you? You let go of your goal, and then not only hit it, but exceed it? In this week's episode, I dive into some of the science of why I think this happens.
If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: https://substack.com/@superawesomeyou
Since it's my birthday (week!) and I'm off, I'm going to post an episode from my other podcast on the Super Awesome Mix podcast network! Hope you enjoy these 12 songs that are helping me reflect on 40 wonderful years.
If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: https://substack.com/@superawesomeyou
Motivation vs. discipline gets thrown around a lot online. Let's break that down, and talk about what it really means when someone says "discipline over motivation".
P.S. Next week I'll be off celebrating my 40th birthday, so I'll instead be publishing an episode from my Super Awesome Mix podcast episode with Matt on my 12 songs that help me reflect on my 4 decades so far!
If today’s episode r...
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