Where to Next | Spirituality, Health & Wellness, Life Coaching

In today’s episode, Stacey responds to the election results, and focuses on navigating the moments in life when we receive unexpected & unsettling news. She shares practical strategies to help you process your feelings, manage anxiety, and find clarity amidst the chaos. 

KEY TAKEAWAYS

(2:15) Calm your mind & body

(5:50) Write out all of ...

Today’s episode features Tracy Harward, the creator of Ishtara, a movement method that promotes body awareness and healing.

Stacey and Tracy explore the importance of connecting with your body, and the transformative power of listening to what your body has to say. Tracy shares how she created Ishtara, and explains how processing your feelings in your body can lead to healing, freedom, an...

Welcome back to the Where to Next Podcast! In this episode, Stacey reflects on her decision to end the podcast, and shares why she’s bringing it back, plus what to expect in this new iteration. 

She talks about embracing the midlife phase of life - and what to do when you start to have more energy & bandwidth, and you find yourself wanting to make a shift or go do something new. 

Stacey closes the episode with four things y...

Today’s conversation features Danielle Stanton, co-founder and CEO of Fuel 4 Ever. Danielle shares her personal journey through perimenopause, hormonal changes, and mental health struggles.

Danielle emphasizes the importance of going after what you want - at any stage of life. She shares what its like to launch a company and run a business with her husband.

S...

Welcome to Where to Next - The Reboot!

This version of the podcast will feel a little different from last time.

There will be conversations, interviews, solo episodes, and coaching.

You can expect inspiration, practical advice and wisdom, a little bit of woo (or maybe a lot!), takeaways … and probably tears, from time to time.

Stacey has some news to share …this is the final episode of Where to Next. It’s not because Stacey is quitting or isn’t having fun. Quite the opposite. The podcast isn’t taking Stacey in the direction she wants to go, so instead of forcing things, she’s stopping while she’s still enjoying it. Hear more about this decision and Stacey’s plans for the future in this final episode.

As this chapter comes to a close, it's not a farewel...

Have you ever experienced those overwhelming 'just can't' days when even the simplest tasks feel impossible? Whether it's tackling never-ending chores, to socializing, or battling low energy levels, we've all been there. And guess what? Stacey can relate!

On this episode of the Where to Next Podcast, Stacey shares how she gets through the hard days – where you’re feeling frustrated and exhausted. When everything feels so challeng...

Do you have a love/hate relationship with summer? Bring on the vacations, and pool, and the beach, and later nights, and lots of BBQs. But also comes the whirlwind of chauffeuring our kids to various activities, disruptions to our daily schedules, and new routines, all of which can make it challenging to recapture the carefree summer spirit we experienced in our own childhood. Fear not! 

In this engaging podcast episode, Stacey d...

Join us for a unique episode of the Where to Next Podcast, as we accompany Stacey on a walk with her dogs. In this conversation, Stacey candidly shares her personal journey and the complexities she faces during Mother's Day, marked by the loss of her mother at the young age of 19.

In this episode, Stacey reflects on the bittersweet emotions that accompany Mother's Day. Stacey shares the profound impact her mother's absence has ha...

Are you tired of being trapped in endless thought loops that undermine your self-esteem? Whether it's ruminating over a perceived conversational misstep or fixating on the temptation of a single Hershey Kiss, these thought loops can seize control and dominate our thoughts throughout the day. 

In this episode, our host Stacey opens up about a personal experience that occurred on the day of recording. She recounts her morning strug...

We think when we buy a luxury item, it’s about the thing. Not really. In this episode, Stacey shares her experience of working at Louis Vuitton in New York City. She reveals her insightful realization about the reasons behind the exhilarating feeling of buying luxury goods, especially for oneself. Tune in to discover why the shopping experience can be so satisfying and the questions she always gets asked about her time working ther...

How many hours, days, or even weeks do you spend pining over decisions? This is called living in indecision. In today’s podcast episode, host, Stacey, discusses what indecision is costing us in our lives. Not making a decision keeps us stuck, frustrated, and feeling confused and overwhelmed, whether we realize it or not. Tune into this week’s podcast episode to hear the steps to take when you’re faced with a big decision and how to...

You know those inspirational quotes about “owning your unique self” and “embracing your magic”? Logically, we get it yet may find it hard to break out of the cycle of “being you” and making a change for themselves. That’s what Stacey chats about in this episode. Tune in to hear how you can start embracing your “youness” and why it’s easier than you think. Please remember to leave a review on your favorite platform while when you’re...

Happy birthday, Stacey! In this special podcast episode, Stacey chats about how she celebrates her birthdays. Spoiler: She plans her very own birthday celebrations. Of course, her family helps make the dream come to life, but she makes sure she gets to spend the day how she wants to. Hear why she started doing this, why celebrating is superfood for your brain, and how planning your own celebration can set a important example for yo...

Today’s episode of the Where to Next Podcast is a little different. In this episode, Stacey shares what has been lighting her up and nourishing her soul lately. You don’t have to do all of the things Stacey has been loving, but take a moment and think about what is feeling good to you lately. What are the little parts about your day that you love? Tune into this podcast episode to get some ideas for different ways to care for yours...

How often do you stop yourself from trying something new because you’re afraid or have doubts? More than ever, s many of us are afraid of being challenged by and being mediocre at new activities; so we don’t try and then we end up feeling depleted and disappointed in ourselves. In today’s episode of the Where to Next podcast, host, Stacey Vulakh, shares why getting comfortable with mediocrity is the secret to achieving your dreams....

Breakups aren’t only for relationships. We can break up with anything, including our habits. We all have habits or behaviors we could stand to take a look at and possibly separate from. Think: those behaviors that hold us back and keep us from growing. In this podcast episode, host, Stacey Vulakh, shares her breakup list and gives listeners some ideas on what they can breakup with. Because breakups can be fun (yes!), she shares a d...

What are the best decisions you’ve ever made in your life? Have you taken the time to think about them? In this podcast episode, Stacey shares the best decisions she has ever made and how they impacted her life. And she wants you to do the same. Have fun with this one, some of your decisions may surprise you!

(0:43) Today, we’re talking about decisions, in particular, the great ones.

(1:40) We make decisions from th...

On today’s episode of Where to Next, host, Stacey Vulakh, chats about the concept of “future self.” This is very different than setting goals. It’s the process of becoming who you want to be—every day. Tune into this podcast episode to hear how to create and become the person you have always wanted to be with some helpful questions to ask yourself on the road to becoming.

(0:40) Let’s talk about the concept of “futu...