Hood2Hooded Podcast
The Hood2Hooded Podcast delves into the challenging journey of overcoming poverty and breaking the cycle of generational limitations. Through insightful discussions and practical strategies, we aim to empower listeners with the knowledge and tools necessary to rise above adversity. From exploring entrepreneurship and business savvy to unlocking the mental barriers that perpetuate defeat, our goal is to guide you on a transformative journey towards achieving generational wealth. Join us as we navigate the path from hood to hooded, embracing hustle, passion, and growth along the way. It's time to break free from the shackles of poverty and embrace a future filled with success and prosperity.
Episodes
We explore the challenging reality of consistency that most motivational speakers don't address—showing up when your body is exhausted, your mind is cloudy, but your soul still wants to win.
• Only 3% of people write down their goals and dreams
• Most people quit around day 16 or week 2 when the initial excitement fades
• Winners distinguish themselves by continuing even when tired or struggling<...
Dr. Shon shares her commitment to consistency on day 15 of her challenge despite not feeling motivated, explaining that consistency must override feelings when pursuing meaningful goals. The Hood to Hooded podcast continues exploring Brian Tracy's book "Eat That Frog" with a focus on developing urgency and single-handling tasks.
• Consistency requires showing up regardless of how you feel
•...
Two weeks into the Hood to Hooded Consistency Project marks a significant milestone in the journey of building discipline, consistency, and self-worth. This isn't just about streaming daily—it's about developing the muscle of showing up for yourself regardless of circumstances.
Today's focus dives into powerful gems from "Eat That Frog," specifically chapters 18 and 19, offering compl...
We explore how technology can be your best friend or worst enemy, and why managing your time intentionally is crucial for breaking generational curses and overcoming procrastination. The episode dives into practical strategies for taking control of your digital life while maintaining peace, clarity, and creativity.
• Understanding the "toxic tech trap" and its impact on mental health and productivit...
What's truly holding you back from achieving your dreams? In this powerful exploration of personal constraints, Dr. Chieftess Sunflower reveals the uncomfortable truth that 80% of our limiting factors come from within, not from external circumstances.
Drawing from Brian Tracy's "Eat That Frog," we dive deep into identifying the specific constraints that slow our progress and how developing...
Money isn't real—but if you don't master its rules, you'll forever remain trapped in the matrix of financial struggle. This powerful truth forms the foundation of a transformative journey through financial literacy, cultural identity, and breaking generational curses.
The stark reality hits hard: only 24% of millennials demonstrate basic financial literacy, while communities of color face preda...
Navigating the journey from poverty to professional success requires consistency, resilience, and the courage to keep showing up even on the hardest days.
• Coming from poverty to college means taking a path that often feels isolating and without a roadmap
• Florida State University represents both opportunity and complicated history around indigenous identity and cultural appropriation
• Working mult...
From homelessness in New York while treating patients at Brooklyn hospital to owning a dental practice, my journey demonstrates that with persistence and self-belief, you can overcome seemingly impossible obstacles and break generational curses.
• Experienced homelessness twice, including while working as a doctor in New York
• Struggled with serious health issues from endometriosis treatment during final...
Pushing past the bare minimum is where true growth happens. This raw, unfiltered conversation dives into the reality behind professional success stories that often gloss over the struggles along the way. My journey from "Hood to Hooded" wasn't the straight path many assume – it was filled with unexpected health crises, homelessness, and moments where giving up seemed like the only option.
After...
We explore the power of consistency in achieving any goal through daily commitment and action, regardless of circumstances or energy levels. The Consistency Project challenges us to show up for 365 days straight—with no days off and no excuses.
• Momentum builds even when energy is low—just showing up strengthens your consistency muscle
• You don't need perfect conditions to be consistent—just discip...
The CDP Formula—Consistency plus Discipline minus Procrastination equals your Glow Up—provides a framework for transforming your life and productivity. By practicing creative procrastination as taught in Brian Tracy's "Eat That Frog," we can focus on high-value activities while deliberately postponing less important tasks.
• Success comes from doing the right things at the right time, not doing...
At the heart of lasting achievement lies the deceptively simple yet profound act of showing up—day after day, regardless of circumstance. On Day Six of the 365 Day Consistency Project, we dive deep into the productivity principles that transform scattered efforts into meaningful progress.
We explore Brian Tracy's powerful book "Eat That Frog," unpacking strategies that revolutionize daily produ...
Dr. Shon reveals her groundbreaking "Consistency Project" – a daily experiment testing whether she can show up on Twitch for 365 consecutive days to build a global community of motivated dreamers. This raw, energetic stream dives deep into the struggle many of us face with consistency, especially those coming from underserved communities where self-help concepts aren't readily taught.
Drawing i...
The secret to transforming your life isn't perfection—it's showing up consistently, especially when you don't feel like it. Day four of the Consistency Project dives deep into "imperfect consistency" as the ultimate tool for creating the life you desire.
Fighting through physical discomfort from endometriosis, I almost skipped today's stream. But that would violate the only rule ...
The shadow of oral cancer looms larger than most realize. Despite its prevalence worldwide, this potentially devastating disease often escapes public awareness until it's reached advanced stages. During Oral Cancer Awareness Month, we're shedding light on three critical facts everyone should know about this silent threat.
Early detection truly saves lives when it comes to oral cancer. Most cases are...
What if the secret to creating your dream life wasn't about massive changes but simply applying a powerful formula consistently? The CDP formula—Consistency plus Discipline minus Procrastination—is your pathway to achieving what I call a true "glow up." Whether you're building a business, improving your health, or pursuing creative endeavors, this formula transforms intention into reality.
What does it really take to move from struggle to success? In my raw and unfiltered reflection on approaching the final year of my 30s, I open up about the unexpected challenges of navigating professional life while carrying the weight of my "hood" background. Despite earning my dental degree at 30, the following decade brought homelessness, financial hardship during residency, and the constant battle to bre...
Dr. Shon shares inspiring stories from her dental practice and her challenging journey from poverty to becoming a dentist without parental guidance or established connections in the field.
• Most memorable patients are elderly ones who offer wisdom about aging gracefully and living authentically
• Heartbreaking experiences treating oral cancer patients drive commitment to thorough screenings
• Created...
Day three of a 365-day consistency challenge brings reflections on dental practice, patient care, and pushing through exhaustion. Despite wanting to rest after performing unscheduled extractions for someone in excruciating pain, showing up consistently means embracing imperfections and staying committed to the original goal.
• Performed emergency extractions for a patient in severe pain who couldn't slee...
Consistency is the powerful yet elusive skill that separates dreamers from achievers, requiring a unique recipe of ingredients to master in our daily lives. Dr. Shon shares her personal "Consistency Soup" recipe as part of her 365-day experiment to build better consistency habits while inviting listeners to create their own formula for showing up daily.
• Consistency Soup requires "delulu"...
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