Stronger Bones Lifestyle

Could everything you’ve been told about bone scans be outdated?

In this game-changing episode, I welcome back Dr. Andy Bush, orthopedic surgeon and bone health innovator, to explore a revolutionary new technology: REMS (Radiofrequency Echographic Multi Spectrometry).

Unlike the traditional DEXA scan that only measures bone density, REMS analyzes bone strength, structure, and real fracture risk. Together, we break down what REMS actua...

Is a single number determining your treatment plan? For many women, the T-score from a DEXA scan becomes the full story of their bone health. But what if that story is incomplete—or even misleading?

In this episode, I sit down with orthopedic surgeon Dr. Andy Bush, who has shifted his focus from fixing fractures to preventing them. Together, we dive into the flaws of the traditional DEXA scan, why your T-score might not reflect your...

Did you know the #1 killer of women after menopause isn’t cancer — it’s heart disease? And the #1 disease of menopause? Osteoporosis.

In this powerful conversation, I’m joined by Dr. Myra Reed, a functional internal medicine physician who has helped thousands of women reverse chronic illness, balance hormones, and reclaim their vitality. Together, we dive deep into the overlooked connection between hormone loss, heart disease, bone ...

In this episode, host Debi Robinson sits down with Chef James Barry, a culinary expert with over 20 years of experience cooking for celebrities like Tom Cruise, George Clooney, and Barbra Streisand—and the creator of Pluck, the world’s first organ-based seasoning blend.

They explore why organ meats — often overlooked or avoided — are among the most powerful nutrient-dense foods on the planet. From bone and joint support to gut healt...

In this episode of the Stronger Bones Lifestyle Podcast, I welcome back Dr. Jeff Gross—renowned regenerative medicine specialist, former neurosurgeon, and a leading voice in cutting-edge healing strategies. Together, we explore the incredible potential of stem cells, exosomes, and regenerative medicine to reverse joint degeneration, optimize bone health, and even slow the aging process.

Dr. Gross explains how chronic inflammation, l...

Is there one molecule that could help you detox, reduce inflammation, support hormone balance, and strengthen your bones?

Yes — and it’s called glutathione.

In this episode, Debi sites down with Dr. Nayan Patel, pharmacist, researcher, and author of The Glutathione Revolution, to explore the science and real-life impact of this master antioxidant. You’ll learn why glutathione is essential to healthy aging and how it connects directly...

In this episode, host Debi Robinson sits down with Jodi Cohen, founder of Vibrant Blue Oils, to explore the deep connection between essential oils, nervous system regulation, and overall health—including your bones.

Jodi shares how essential oils can be more than a pleasant scent—they’re a scientifically-backed self-care tool that supports everything from digestion and detoxification to fascia health and emotional balance.

We discuss...

What does your thyroid have to do with your bones? More than you think.

In this episode, host Debi Robinson sits down with Dr. Hilda Maldonado, a board-certified MD and regenerative medicine expert who helps women over 40 reclaim their energy, vitality, and bone health — starting with the master hormone: the thyroid.

The conversation goes beyond the basics to uncover how conventional thyroid testing often misses the mark, why fatigue...

Dr. Joshua Schacter, a board-certified orthopedic surgeon who performed over 15,000 surgeries, chose to walk away from the traditional medical model.

We talked about why he made that decision and what he’s doing now to help patients heal without relying on surgery, bone medications, or steroid injections. Dr. Schacter’s story is personal, powerful, and eye-opening — especially for women dealing with joint pain and osteoporosis.

What ...

Are the beauty products you use every day harming your bones? In this episode, host Debi Robinson speaks with Trina Felber, a nurse anesthetist and clean beauty advocate, about the shocking number of toxins women are exposed to daily through their skincare, makeup, and personal care products. Learn how these toxins disrupt hormones, contribute to bone loss, and what you can do to switch to safer, healthier alternatives.

Trina shares...

In this episode, host Debi Robinson explains why she created the Stronger Bones Lifestyle Community—a supportive and resource-rich space for women diagnosed with osteoporosis or osteopenia who want a better, natural path forward.

If you’ve ever felt overwhelmed, confused, or fearful after your diagnosis… if you’re searching for options beyond prescriptions… or if you know there has to be something more you can do to s...

In this episode, I sit down with Dr. Kimberly Zambito, a trailblazing orthopedic surgeon and hand specialist who’s transforming how we think about bone health. We dive into why traditional DEXA scans often fail petite women and how the new REMS ultrasound technology is offering a more accurate and empowering alternative. 

Dr. Zambito shares why “you are more than your T-score” and how we can take control of our bone health through b...

Did you know that even on hormone replacement therapy, many women are still losing bone? I hear it all the time—“But I’m on BHRT…why are my bones still getting weaker?” And that’s exactly what we’re diving into today on the Stronger Bones Lifestyle podcast. I’m so excited to share this powerful episode with you because we’re pulling back the curtain on hormone therapy and giving you real, practical answers.

I’m joined by Dr. Nayan P...

Have you ever considered that your eyesight might be affecting your bone health? In this episode of the Stronger Bones Lifestyle podcast, I sit down with Dr. Bryce Appelbaum, a functional eye doctor and neuro-optometrist who’s connecting the dots between vision, balance, and your risk of falling and breaking a bone. As someone who works with women 50+, fall prevention is one of the top concerns I hear about—and Dr. Bryce is showing...

Let me ask you—how’s your upper body strength these days? Are you doing enough to support your posture, protect your spine, and keep those wrists stable and strong? In this episode of the Stronger Bones Lifestyle podcast, I welcome back the amazing Carl Reader, a functional movement and exercise specialist who’s helped so many women over 60 (especially those dealing with osteoporosis and arthritis) feel stronger and more confident ...

Dr. Shilpa Sayana is a triple board-certified MD in Internal Medicine, Obesity Medicine, and Functional Medicine with a deeply compassionate, science-backed approach to women's health. She's been helping women in perimenopause and menopause reclaim their energy, balance hormones, and feel like themselves again—even when they’ve been told everything looks "normal." Her Sayana Medical Road Map goes beyond symptom ...

Dr. Evan Hirsch is a world-renowned fatigue expert and the creator of the EnergyMD Method, a clinically proven 4-step process to naturally resolve chronic fatigue and long COVID. In this deeply important conversation, we uncover how chronic fatigue, long COVID, and yes—bone loss—are all connected. If you’ve been diagnosed with osteoporosis or osteopenia and you’re exhausted, overwhelmed, or scared of breaking a bone, this one’s for...

Did you know your blood sugar could be affecting your bones? Dr. Beverly Yates is here to uncover the surprising connection between metabolic health and bone loss—something most people (and even doctors!) don’t talk about. If you’ve been diagnosed with osteopenia or osteoporosis, you need to hear this conversation because your bone health isn’t just about calcium. Dr. Yates breaks down how high blood sugar fuels inflammation, why s...

Kim Vopni, The Vagina Coach, is here to change the way we think about pelvic floor and bone health. And it’s not just about leaks—it’s about strength, stability, and resilience as we age. Kim, a certified fitness professional and women’s health educator, is breaking the silence around pelvic floor dysfunction.

In this episode, we explore why your pelvic floor is more than just muscles—it affects posture, core strength, and even frac...