The Energized Mama | Stop Mom Burnout, Control Your Emotions, Raise Jesus Loving Kids
Are you longing to raise good, godly kids, all while preserving your own well-being and energy? Do you ever find yourself thinking, ’How can I keep up with my little ones?’ or ’How can I raise them to be loving and Jesus-like?’ I’m Cheyanne, and I’ve walked in your shoes. I know what it’s like to face the daily demands of motherhood and wish for more energy to be the loving, godly mom I aspire to be. I’ve been there with a strong-willed toddler and the desire to balance being a devoted wife, mom, stepmom, and entrepreneur. I’m here to tell you that it’s possible to raise your children with strong values and boundless love, all while nurturing your own energy and well-being. In this podcast, you’ll find valuable insights on managing your time and boosting your energy. You’ll gain practical tips for disciplining your children with grace and wisdom, and you’ll join me in the journey of raising your kids to be good, godly individuals. My mission is to help you thrive as a mom while experiencing the joy of watching your children grow in faith and character. We’ll explore how you can maintain your energy, because the most godly, loving mom is the one who takes care of herself too. So, go ahead and grab those headphones, pour yourself that refreshing green smoothie, and get ready to be #Momspired. Because, rest assured, you’re no longer alone on this incredible journey of motherhood. Connect: CheyanneCleyman@gmail.com IG: instagram.com/cheyannecleyman Grow: EnergyForMoms.com Learn: TheEnergizedMama.com Community: MomNationCommunity.com
Episodes
Have you ever felt a gentle nudge in your heart guiding you in your decisions as a mom? That quiet whisper that seems to know just the right thing to do in times of chaos and calm alike? Well, you're not alone.
In the beautiful, bustling journey of motherhood, there's a guiding light that often goes unrecognized, a soft whisper amid the chaos of daily life—'mom-tuition'.
It's easy to chalk up those gut feelings and heart tugs to m...
Ever heard yourself ask the question: Who AM I NOW that I am a mom? What WORTH do I have beyond motherhood? Will I ever have a sense of my true IDENTITY again? These questions and so much more are so common and normal for any mama, but especially a mom of young kids. We are in the THICK of raising kids, and if you're a Christian mom, you care about so much more than just your kids physical health, but also their spiritual lives. To...
Have you ever felt that in the very place where we seek refuge and support (our churches), we sometimes find ourselves weighed down by expectations and judgments instead of being lifted up in love and understanding?
I know, it's a tough pill to swallow. But today, we are going there. Press PLAY to be encouraged and re-focus on the One who calls us His own. Xo, Cheyanne
NEXT STEPS:
Hey Mama! Today, we dive deep into the art of shepherding our toddlers through the challenging terrain of tantrums. Drawing on biblical wisdom and practical strategies, we explore how to guide our little ones with compassion and understanding.
Prevention is Key:
- Establishing Routines: Like manna from heaven, consistent routines for meals, play, and rest offer our toddlers a sense of security, reducing tantrum triggers. ...
Have you ever stood at the crossroads of a dream, heart racing with potential, yet found yourself frozen, unable to choose a path?
Today, you'll encounter the heart of decision-making in the life of a mompreneur. We delve into the world of 'analysis paralysis', exploring the biblical wisdom and practical strategies that can illuminate our path forward.
Join me as we unlock the secrets to moving beyond indecision, inspired by the ...
Lost in the Easter hustle? In this special Easter episode, I’m peeling back the layers of traditional Easter festivities to uncover the profound, life-changing story of Jesus' resurrection and what it truly means for us as Christian moms.
In This Episode:
- The Easter Bunny Dilemma: We start by addressing the elephant (or should we say bunny?) in the room. How do modern Easter traditions, like the Ea...
Struggling with mom burnout and searching for that spark to energize your parenting journey? This episode of The Energized Mama is a deep dive into the transformative power of sleep, both for you and your little ones.
With Sarah Nagar, a Pediatric Sleep Coach from A Little Sleep, together we unravel the mysteries of restful nights. Come discover the impact of sleep on parental vitality and child development, bust common sleep trai...
Ever wonder why mom guilt clings so tightly? This episode dives deep into the roots of mom guilt, from the high expectations we set for ourselves to the unending comparison fueled by social media. I'll explore practical steps to shed the guilt, embrace grace, and find joy in the beautifully imperfect journey of motherhood. Join me as I navigate the challenges and triumphs, learning to balance self-care, parenting, and perso...
Hey there, mama! Feeling like a broken record with your kiddos? You're not alone. In today’s episode, we're diving into the all-too-familiar world of "Why won’t my kids just listen to me?" I've got some heartwarming advice and godly parenting tricks up my sleeves that’ll help you grab their attention without losing your cool. So, grab a cup of coffee (or wine, I don’t judge!), and let’s chat about turning those frustrating moment...
Are you accidentally sabotaging your own energy? Unintentionally, so many moms are keeping themselves stressed, overwhelmed and exhausted. But all that, ENDS TODAY.
Join me as I detail not only how to stop feeling drained in your everyday mom life, but how to choose an energy boosting approach that's tailor-made for you. It's time to find the long-term solution to your energy goals and discover what fuels your mind, body and spiri...
Ever imagined what you'd be doing if you WEREN'T knee-deep in stress as a mom of littles? What if you had some practical advice you could actually apply that would make you feel less overwhelmed and able to accomplish your OWN dreams? Mama, this is where you get to stop wishing and start DOING.
Today, I have my good friend, mentor and coach, Jennifer McGraw, on with me sharing EXACTLY how you can make simple changes today to make t...
Surprise! Today, you're getting a behind-the-scenes exclusive of the whole first module of my program, The Energized Mama Method. I am taking you through the exact steps I take my clients through! Stop wondering how to add more energy in your life, find your answers here! Xo, Cheyanne
Listen to PART TWO here:
NEXT STEPS:
In this episode, we dive deep into the concept of niches, focusing on the dynamic world of Christian mompreneurs.
What exactly is a niche, and why is it a game-changer for those balancing the roles of motherhood and entrepreneurship within a Christian context? We'll explore how identifying a niche can lead to a more focused and impactful business, fostering expertise, and strengthening your connection with a targeted audience.
Di...
Ever feel like you're running on empty, trying to keep up with the demands of mom life? What if I told you that healing your gut and balancing stress hormones could be the game-changer you've been searching for?
Have you ever wondered why some days you're bursting with energy, and others you can barely keep your eyes open? Today, we're delving in with my special guest, Kaitlin Riceputo, into the secrets of gut health and stress ho...
You don’t have to wait for your body to be back to a certain look or size in order for you to start loving it 😍 again. Yep, we’re going there today.
If you’re in a body that doesn’t feel familiar to you, especially after having babies, like I am right now, here are some tangible ways that can help you feel better exactly where you’re at:
-DO the affirmations. Yes, I’m sure we’ve all heard this one. But really - there is such power...
As we step into a new year, it's the perfect time to talk about resolutions. Today, we're delving into the reasons why your resolutions may not have worked in the past and how to fix them for success. Let's dive in! Xo, Cheyanne
Segment 1: Choosing the Right Thing "Often, resolutions fail because we choose goals that don't align with our true desires. It's time to reevaluate your choices and set intentions that resonate with your a...
Curious about the impact of your child believing in Santa? In this episode, we dive into the enchantment, honesty, and theological considerations around Santa Claus for Christian parents. How do you balance the magic of Christmas with the true meaning in your family? Let's dive in. Xo, Cheyanne
NEXT STEPS:
Order my BRAND NEW Children’s cookbook/devotional: https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
S...
Unlock the magic of the holidays with my latest episode! Join me as I guide you through the enchanting world of building Christmas rituals with your toddlers. Discover the power of meaningful traditions, get practical tips for creating lasting memories, and hear heartwarming stories from families like yours.
Embrace the joy of the season and start crafting traditions that will be cherished for years to co...
Ever feel like the holiday season is a marathon of stress? What's on your never-ending to-do list right now? Let's talk holiday expectations – both societal and the ones we put on ourselves. What's your biggest holiday pressure? All this and more we discuss on today’s episode. Let’s go for it, mama. Xo, Cheyanne
Extra episodes:
87 \\ Raising Thankful Kids in a Materialistic World
How do you navigate conversations about materialism with your kids?In a world buzzing with materialism, fostering gratitude in our children is a precious gift. Join me in this episode as we explore practical tips for cultivating thankfulness in the hearts of our little ones. Xo, Cheyanne
NEXT STEPS:
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.