Your Loving Kick in the Pants

In this episode, I talked about a coaching call where I worked with a client on being in alignment with their goals and intentions. I emphasized the importance of actions matching our words and how this leads to success and accountability.

I also discussed challenges I've faced in business, including unexpected negative outcomes, and offered advice on navigating these challenges with resilience and self-compassion. I encou...

In this episode, I shared how I'm feeling grateful and recounted a touching story from my accountability program. One of my clients, a busy mom managing a dance studio and family life, felt unsure about her reflection process. She worried if reflecting while driving was effective. I assured her that there's no "right" way and emphasized doing our best in any circumstance.

Reflecting, even during busy times, h...

In this episode, I share a quote from Elder Russell M. Nelson that emphasizes perseverance through challenges. Inspired by the story of his resilience as a heart surgeon, I reflect on its relevance to my life, especially in breaking negative cycles and improving parenting.

I encourage listeners to persist despite difficulties, emphasizing the ripple effect of giving up.

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Topics covered in this episode:

• Introduction to m...

In this episode, I share my reflections on attending the Secret Knock conference for the fourth time. Despite the excitement of past visits, this time I grappled with personal struggles, particularly related to cutting off my hair.

The conference offered valuable insights, including the importance of balancing directness with grace, the realization that vulnerability doesn't equate to weakness, and the significance of immediate...

In this episode, I shared a cool new way to help you stick to your goals. It's called an "accountability assessment."

Basically, you answer questions about how well you're doing with stuff like planning and staying committed. Then you add up your scores to see where you stand. It's like a report card for your goals! Plus, I explained how it's already helping people in my program.

So, if you want to kicksta...

The episode focuses on the "20-4 Rule," a motivational tactic designed to boost accountability and productivity. It comprises four steps: every 20 minutes, individuals change location, walk 20 feet away, and spend 20 seconds looking at something 20 feet distant.

This routine aims to combat inertia and procrastination, promoting a refreshed mindset and renewed task focus. The importance of tailoring the rule to person...

In this episode, I dive into the second half of the accountability code, focusing on implementing, commitment, and feedback. Reflecting back on my own journey, I share how I hit rock bottom, struggling to finish my book amidst personal turmoil and illness.

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Sitting on a train, I realized the importance of implementing my values and skills, committing to my goals despite exhaustion, and seeking feedback to improve. Through this pro...

In this episode, I reflect on attending a live podcast event, reigniting my passion for podcasting, and emphasizing the importance of consistency. I emphasize my commitment to delivering weekly episodes that motivate listeners to take action.

Introducing the concept of the "accountability code," and I also share my personal experiences that led to its creation, focusing on reflection, humility, and planning as its in...

In this podcast episode, I introduce my eight-week accountability code coaching program, which I only offer twice a year due to limited capacity. The program focuses on setting and achieving one significant goal within the eight-week timeframe.

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I emphasize the personalized approach to coaching, ensuring alignment between the participant's goals and the program's structure. I also discuss the importance of reflection, self...

In this podcast episode, I delve into the intersection of personal development and business growth, emphasizing that improving oneself is crucial for advancing in business endeavors.

I stress the importance of aligning my personal goals with business aspirations to foster a more harmonious and fulfilling journey. The episode unfolds with three key tips: setting clear personal goals, prioritizing mindfulness and stress manageme...

In this podcast episode, I am happy to announce the completion of the welcome kit training for my Facebook group. It emphasizes the relevance for individuals looking to grow their businesses and enhance their online presence through strategic relationship building and networking.

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I also address the challenges faced in other Facebook groups, such as excessive promotion and spam, highlighting the importance of maintaining a moderat...

In this podcast episode, I reflect on my experience creating the Accountability Code, a framework for being accountable and achieving goals. I share the story of how I initially resisted the idea of writing a book but eventually embraced the challenge.

I discuss the six steps of the Accountability Code: Reflection, Humility, Planning, Implementing, Commitment, and Feedback. I illustrate the importance of these steps through my...

In this podcast episode, I discuss the concept of "simplify to amplify," emphasizing the need to remove unnecessary elements from one's life or business to make room for more impactful and meaningful activities.

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This episode explores the importance of embracing automation in business processes, sharing my personal experiences with automating tasks through the use of a platform called Member Pages. I also delve into ...

In this podcast episode, I address the common struggle of individuals trying to leverage social media for business growth. Recognizing that many people feel their efforts on social media are not yielding the desired results, I offer insights on making social media content more engaging and profitable.

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The episode emphasizes three key tips: the importance of deliberate and intentional content creation, the need for authentic engag...

In this podcast episode, I discuss a viral post about the Stanley company and its significant growth after changing its target market. The company, originally a camping and hunting brand targeting men, transitioned to offering products in various colors aimed at women.

I share insights from social media posts and discussions in a women entrepreneurs group where some individuals express frustration about the rising prices of li...

In this first podcast episode of 2024, I reflect on the past year (2023) and share my personal experiences and changes in my life. I discuss a recent talk I gave at church titled "Hard Times Are Also Healing Times," and I didn't share everything on the podcast because I wanted to keep it business-focused. I express excitement for the new year and reveal that my chosen word for the year is "ease."

I also...

In this last podcast episode of the year 2023, I reflect on the week between Christmas and New Year's, addressing the ambiguity of whether it's a dead week, a busy one, or a time for preparation and reflection.

Sharing a very short snap shot of my personal journey of transition, I contemplate whether to push harder, level up, or simply rest.

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Topics covered in this episode:

1. Reflection on the week between Christ...

In this podcast episode, I provide valuable insights and tips for business growth, specifically concentrating on relationships, money management, and organizing offers.

This episode underscores the significance of purposeful networking, urging listeners to prioritize quality connections and align with successful individuals. Practical financial advice, including creating a budget and understanding money, is shared, along with ...

In this episode, I excitedly reviewed the Accountability Code, a six-step process designed to help individuals align their minds and bodies for easy and peaceful follow-through in their goals and struggles. The episode begins with a discussion about taking action in the right direction and the importance of addressing resistance before moving forward.

I emphasize the promise to make follow-through easy and peaceful, asserting that...