FirstHealth & Wellness Podcast

FirstHealth & Wellness Podcast

FirstHealth of the Carolinas is committed to providing exceptional care to people throughout the Sandhills. FirstHealth & Wellness Podcast is a podcast designed to connect you to the people and services who can make your life healthier.

Episodes

June 26, 2025
lung-cancer-screening-how-a-simple-test-can-save-lives

Lung cancer causes about 160,000 U.S. deaths a year, which is greater than the toll of the next three most common cancers—colon, breast and prostate—combined. Yet only about 30% of lung cancer cases are diagnosed early, when better treatme...

Mark as Played
all-things-pregnancy-answers-to-key-questions-as-you-prep-for-baby

You're pregnant: congratulations! Now what? We know you likely have questions about your first pregnancy, and we have answers. Dr. Kendall Zmiewsky, an OB/GYN with Southern Pines Women's Health Center, helps you get ready to be...

Mark as Played
specialized-team-makes-sure-no-laboring-moms-are-without-ob-care

FirstHealth of the Carolinas is excited to announce the introduction of a new obstetrics (OB) hospitalist program designed to enhance the care and support provided to laboring moms at Moore Regional Hospital. The OB/GYN hospitali...

Mark as Played
how-firsthealth-nurses-are-fighting-human-trafficking

FirstHealth of the Carolinas is committed to fighting human trafficking. Crystal Alam, BSN, R.N., serves at the FirstHealth Sexual Assault Nurse Examiner Program Coordinator at FirstHealth Moore Regional Hospital in Pinehurst. Hear how she ...

Mark as Played
December 9, 2024
integrative-oncology

FirstHealth of the Carolinas has launched a new Integrative Oncology & Survivorship Program, which provides evidence-informed integrative therapies to support patients' cancer treatment. Dr. Chasse Bailey-Dorton, who leads the program, describes how it will support pat...

Mark as Played
mythbusters-breaking-down-common-misconceptions-about-hospice-care

Hospice provider Dr. Timothy Beittel and director Tina Gibbs break down some common misconceptions about Hospice care.

Mark as Played
dementia-vs-alzheimer-s-spotting-key-differences-during-the-care-journey

There can often be confusion about the differences between dementia and Alzheimer's. Neuropsychologist Karen D. Sullivan, PhD, ABPP, discusses how caregivers can advocate for older family members who begin suffering from ...

Mark as Played
sleep-101-what-s-keeping-you-up-at-night

If you often feel tired or cranky, or have trouble concentrating, it could be because you aren’t getting enough good, sound sleep. Some people function well on as little as six hours of sleep at night, while others require nine or 10 hours. But most peo...

Mark as Played
ready-for-a-new-fitness-routine-tips-on-how-to-start

Wanting to get fit but not sure where to start? Certified personal trainer Mark Landry highlights the important steps to take as you make health and wellness part of your routine.

Mark as Played
navigate-the-grocery-store-for-healthier-lifestyle

Navigating the grocery store can be difficult, especially if you are trying to make healthy choices and avoid processed foods and drinks. Registered dietitian Michelle Cole, the program manager of FirstHealth's Diabetes & Nutrition Educati...

Mark as Played
cardiac-oncology-a-game-changer-for-cancer-patients-survivors

Cardio-oncology is a relatively new field, and it is changing how cancer patients and survivors receive their treatments. At FirstHealth, Roy Shammas, M.D., is helping patients understand unique cardiac side effects of chemotherapy,...

Mark as Played
what-is-travel-medicine-and-how-can-it-help-you-plan-your-next-trip

FirstHealth's Travel Medicine Clinic provides immunizations and advice for travelers as recommended by the Centers for Disease Control and Prevention (CDC). Whether traveling for pleasure or work or embarking on a humanitarian...

Mark as Played
gynecologic-cancers-how-to-spot-the-signs

There are five main types of gynecologic cancers: cervical, ovarian, uterine, vaginal and vulvar. Each comes with different signs and symptoms, risk factors and different prevention strategies. Gynecologic Oncologist Michael Sundborg, M.D., joins the F...

Mark as Played
questions-you-need-to-be-asking-your-ob-gyn

Many people think about pregnancy and babies when thinking about their OB/GYN, but there are plenty of other questions you should be asking yours.

Mark as Played
cardiac-rehab-101-here-s-what-to-do-after-a-heart-event

Cardiac rehabilitation can be critically important if you have experienced heart attack, heart failure, angiolplasty or heart surgery, but what exactly doe the program entail? Melissa Stewart, R.N., CCRP, clinical director of FirstHealth'...

Mark as Played
tips-for-your-first-mammogram-and-all-the-ones-after-that

Worried about getting your first mammogram? You aren't alone. Tina LaForge, the mammography supervisor at FirstHealth Moore Regional Hospital in Pinehurst, talks about what to expect and how to prepare for your first mammogram.

Mark as Played
genetic-counseling-101-know-the-facts-to-help-your-family

Genetic counseling is changing the way people make health care decisions, allowing them to be more informed as they work with their providers. FirstHealth Oncology Genetic Counselor Harleigh Quick, MMSc, joins the FirstHealth & Well...

Mark as Played
treating-addiction-and-more-meet-firsthealth-s-behavioral-services-team

Mental Health Month has been observed in the U.S. since 1949. Every year, FirstHealth joins the national movement to raise awareness and connect people to resources. Dr. Jason Jerry, a board-certified psychiatrist with Fir...

Mark as Played
segmentectomy-how-research-changed-the-way-surgeons-treat-lung-cancerNew research is changing the way surgeons treat patients with lung cancer. Peter Ellman, M.D., a cardiovascular and thoracic surgeon at FirstHealth of the Carolinas, details how a procedure called a segmentectomy can help sa...
Mark as Played
structural-cardiology-what-is-it-and-how-has-tech-changed-the-gameStructural cardiology has changed dramatically in recent years as technological advancements have given patients many more options for symptom reversal and improved quality of life. Dr. Sun Moon Kim, structural cardiologist at ...
Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    New Heights with Jason & Travis Kelce

    Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    NFL Daily with Gregg Rosenthal

    Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.