THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

If you're exhausted from being all in for two weeks and then all out for two more and want to find some steady middle ground, then this episode is for you.

Do you ever feel like you're always restarting your weight loss? One week you're all in, doing everything right, and a few weeks later you're worn out and back to old habits. The weight creeps back and it feels like you're right back at z...

"I want to go for my goal and lose weight but...

"This isn't the right season." "I should focus on my health first." "Once things calm down at work."

In this episode, I'm talking about the four sneaky ways fear shows up and tries to pass itself off as good judgment. I share the story of a thermostat quietly running in the background of your brain, keeping you exactly as small as it thinks is safe. And I walk through the same four s...

If you’ve ever thought "I'll do that when I've lost the weight." or "Who am I to think my voice matters?" then this episode is for YOU. 

This is episode #200! Happy birthday Confident Body podcast! 

When I started this podcast, I almost didn't. I wanted a co-host because I didn't think I could carry a whole show by myself. I was scared I'd run out of things to say. (Guess that wasn’t an issue.) Even though I ...

Why You Feel Like a Stranger in Your Own Body and The Five-Minute Tool That Calms Rage and Helps You Actually Sleep

Have you been waking up lately and feeling a little off? You are getting everything done, but somewhere in there you lost the version of you who felt steady and clear and easy to be around.

In this episode, I sit down with Jessica Long, a certified trauma informed breathwork facilitator and certified menopause coachin...

Have you ever looked at an old picture of yourself and thought, wow, I looked amazing? And then you remembered that back then, you didn't feel good about yourself at all. You were on a diet then too. You were sure something needed to change.

That gap between how you looked and how you felt is what this episode is about. So many of us have hit a goal weight, or gotten close to one, and found out the peace we were promised never show...

Why personality tests can explain a lot, but they are not your identity.

Have you ever known exactly what you were supposed to do and done the opposite thing anyway? You know the plan. You know you should rest instead of reaching for a snack. And somehow you end up in the pantry anyway.

In this episode, I sit down with life coach Kelly Tibbitts for a podcast swap. Kelly is an expert in the Enneagram and human design, and we talk ab...

Who Are You Really Hiding From? 

Have you ever eaten something completely alone? In your car, in a closet, with the door locked, just so nobody would see. And then made sure there was no evidence left behind.

If that's you, I want you to know you are so not alone. In this episode, I'm joined by Amber Abila, a binge eating coach and host of the Become a Confident Eater podcast. Amber spent years in her own cycle of restriction ...

You get home from vacation. You step on the scale. The number is up, and just like that, your whole summer of hard work feels like it disappeared.

A little voice starts talking. What if you just stopped trying so hard? What if you let the healthy stuff slide and went back to how things used to be?

In this episode, I talk about that voice. Where it comes from, and why the "easy" life you remember might not have been as easy as you t...

The answer to “When will I ever figure this out?”

Have you ever felt like you are one rule away from finally getting this right? Like the secret is out there somewhere, and you just have not found it yet.

I felt that way for eighteen years about a book called The Alchemist. I read it once and did not get it at all. Then I picked it up again on a long drive last week, and it hit me completely differently this time.

This ...

If you've ever done everything right and still couldn't silence the voice saying "This will never work"  this one's for you.

You're doing everything right. You're eating better, moving more, making choices you feel good about. And then out of nowhere, the old thoughts show up.

"This will never work." "I always mess this up." "I never make real progress."

And some part of you just lets them in.

If that sounds familiar, this ep...

What Happens When You Always Say Yes

Have you ever set a boundary with someone, felt good about it for about five minutes, and then started feeling guilty like you did something wrong?

In this episode, I talk with Dr. Kelly Kessler, a physical therapist turned nervous system educator, about something called self-abandonment. It's the habit of putting everyone else first so often that you forget what you actually want or need.

We g...

You show up for everyone. Every time. Without question.

But when something good comes toward you, a compliment, a win, a moment of real progress with your weight, something in you flinches. You deflect. You minimize. You say, oh, it's nothing. And you go right back to the bottom of your own to-do list.

This episode is about why. Not as a character flaw to fix, but as a pattern that was handed to you before you were old enough to qu...

You know that moment. You had a plan. You felt good about it. And then one unplanned meal, one late night, one vacation evening and before you've even put the dish in the sink, the word shows up.

Failure.

And it doesn't feel like a word. It feels like a verdict. Your brain lines up the evidence. You're not trying hard enough. You never stick with anything. You're never going to change. And what started as one bowl of ice cream at 9...

If you've ever gotten to a goal and still felt like something was missing, you're not doing it wrong. You're just only halfway there. And nobody told you that was coming.

In this episode, I talk about why reaching your goal weight is only the first half of the weight loss journey. The second half is just as important. And the good news? You don't have to wait until you get there to start.

This one is also for women on GLP-1 medicat...

Have you ever found yourself eating something and realized you don't quite remember deciding to eat it? Your hand is just there, the food is halfway gone, and somehow you're eating it and judging yourself for it at the same time. You paid full price for half the experience.

What if the reason you can't stop isn't about willpower at all? What if the problem is that you're not actually tasting what you're eating?

In this episode, we'...

It's Never About the Chips

Have you ever reached for a food you told yourself you shouldn't have, then kept eating it because you already blew it? And the whole time, that voice in your head was running a full courtroom trial, presenting evidence, handing down a verdict, and sentencing you to start over Monday?

That's not a willpower problem. That's food morality. And it might be the very thing making it harder to stop.

In this epi...

You drank the water. You took the walk. You tracked the food for a while. And when the scale didn't move the way you hoped, your brain quietly filed it away: “NOT GOOD ENOUGH”. 

So now when someone tells you to start small, something in you goes a little flat. Because small hasn't worked before. And you're tired of hoping for something that doesn't pan out.

This episode is about what your brain was actually missing...

A Mother's Day Letter Bonus Episode

Mother's Day is complicated. For some women, it is warm and full. For others, it is quiet, or tender, or just a little heavy. Wherever you are today, this episode is for you.

Not the you who is someone's mother. Not the you who had a mother. Just you.

This is a short bonus episode, no frameworks, no action steps, just a letter read out loud. Because most Mother's Day messages miss the woman who i...

Maybe you hit your goal weight. Maybe you're still working toward it. Either way, you're still thinking about food more than you want to. Still feeling guilty when you eat the wrong thing. Still waiting to feel normal around food. Still wondering if you're one bad week away from blowing it all.

That feeling has a name. And it has nothing to do with willpower.

In this episode, I share a real conversation with a client who reached he...