The 2Mynds podcast on performance, presence, flow, and mental fitness in sports and life.
Find out how and why you should use physical exercise flows in mental fitness training. We discuss the difference between eustress and distress and highlight how an acute stress response from exercising can be utilized for functional mental training.
Enjoyed this Podcast? You'll find more podcasts, including video, on our platform at www.2mynds.com/podcast/
Find out how 2Mynds came to be. From Leon's early Judo experiences, his research, and his realizations that shaped 2Mynds to the purpose and unique mission of the current company.
Enjoyed this Podcast? You'll find more podcasts, including video, on our platform at www.2mynds.com/podcast/
Your mind and body are a package deal. And developing them requires the same steps:
When it comes to physical fitness, every personal trainer will be familiar with these principles of training and almost every class you join in a gym will adhere to some if not all of them....
Winning is important. Especially if you are a professional athlete. But to optimize your chances of winning in the long term, it's more important to learn, even if that means losing in the short term. After all, a loss can never be a failure if you can be open-minded enough to continue to learn. In this podcast, Leon and Shannon discuss winning and learning from various angles: sports (tennis, martial arts, gymnastics, surfing...
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
How do the smartest marketers and business entrepreneurs cut through the noise? And how do they manage to do it again and again? It's a combination of math—the strategy and analytics—and magic, the creative spark. Join iHeartMedia Chairman and CEO Bob Pittman as he analyzes the Math and Magic of marketing—sitting down with today's most gifted disruptors and compelling storytellers.
If you can never get enough true crime... Congratulations, you’ve found your people.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Football’s funniest family duo — Jason Kelce from the Philadelphia Eagles and Travis Kelce from the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about their games and share unique perspectives on trending NFL news and sports headlines. Plus, entertaining stories from a combined 21 years in the league, off-field interests, and engaging conversations with special guests. Watch and listen to new episodes every Wednesday during the NFL season & check us out on Instagram, Twitter and Tiktok for all the best moments from the show.